• 15 Ingredients
  • Natural cooking spray
    -
    +
  • 1/2 yellow onion, finely chopped
    -
    +
  • 1/2 tablespoon butter
    -
    +
  • 2 1/2 tablespoons flour
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons butter, divided
    -
    +
  • cooking spray
    -
    +
  • 1 (8-ounce) package presliced mu...
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • 1 tablespoon minced fresh garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
    -
    +
  • 1 (1-lb) box whole-grain penne p...
    -
    +
  • 2 cups low-fat milk
    -
    +
  • 3 Tbsp unsalted butter
    -
    +
  • ½ onion, finely chopped
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1/4 cup dry sherry
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 cups diced red potato (about 1...
    -
    +
  • 2 cups diced onion
    -
    +
  • 2 cups sliced mushrooms (about 8...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • 3 ounces mushrooms, sliced (abou...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1 can (about 15 ounces) peas, dr...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces dry rigatoni pasta, unc...
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1-1/4 pounds boneless skinless c...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 can (14.5 oz each) Hunt's® Pet...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 3 tablespoons ice water
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup vegetable shortening
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup diced carrot
    -
    +
  • 1 cup sliced fresh mushrooms
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup frozen English peas, thawed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 (4-ounce) skinned, boned chick...
    -
    +
  • 1/3 cup plain low-fat yogurt
    -
    +
  • 1 teaspoon dried basil, divided
    -
    +
  • 1 teaspoon dried oregano, divided
    -
    +
  • Vegetable cooking spray
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound skinned, boned chicken b...
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 2 teaspoons sesame oil, divided
    -
    +
  • cooking spray
    -
    +
  • 2 cups sliced fresh mushrooms
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (4-ounce) skinned, boned chick...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 1 cup fresh broccoli flowerets
    -
    +
  • 1 cup sliced fresh mushrooms
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • canola oil cooking spray
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 cup sliced fresh mushrooms
    -
    +
  • 3/4 cup sliced celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • cooking spray
    -
    +
  • 3 ounces chicken tender, cut int...
    -
    +
  • ½ teaspoon sesame oil
    -
    +
  • 8 medium shrimp, peeled, deveine...
    -
    +
  • 1 tablespoon soy sauce (can use...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • cooking spray
    -
    +
  • 6 ounces chicken tender, cut int...
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 16 medium shrimp, peeled, devein...
    -
    +
  • 2 tablespoons soy sauce (can use...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • canola oil cooking spray
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 cup sliced fresh mushrooms
    -
    +
  • 3/4 cup sliced celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon salt , to taste
    -
    +
  • 1/2 teaspoon pepper , to taste
    -
    +
  • 1/2 cup finely chopped white onion
    -
    +
  • 4 cups chopped cooked chicken or...
    -
    +
  • 1/4 cup of chopped green pepper...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 ounces evaporated skim milk
    -
    +
  • 1/2 cup chopped fresh basil
    -
    +
  • 1/4 cup white wine
    -
    +
  • 6 ounces boneless skinless chick...
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon dry sherry
    -
    +
  • 8 ounces bamboo shoots
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • vegetable oil cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces cooked and sliced skinl...
    -
    +
  • 1 lb fresh mushrooms , sliced
    -
    +
  • 1 teaspoon nonstick cooking spray
    -
    +
  • 2 teaspoons wyler's very low-sod...
    -
    +
  • 2 tablespoons butter or acceptab...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 cups cooked, diced carrots
    -
    +
  • 1 cup milk
    -
    +
  • 1 teaspoon water
    -
    +
  • 1 (8-ounce) box frozen pearl onions
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • fat-free butter-flavored cooking...
    -
    +
  • 3 cups chopped cooked chicken br...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup thinly sliced celery
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup dry breadcrumbs
    -
    +
  • 2 tablespoons dry sherry
    -
    +
  • 1/4 teaspoon onion powder
    -
    +
  • 2/3 cup fat free sour cream
    -
    +
  • 1/3 cup grated parmesan cheese
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • green onion , strips (optional)
    -
    +
  • 2 tablespoons dry sherry
    -
    +
  • 8 ounces whole baby carrots
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 6 ounces dry fettuccine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3/4 cup chopped red bell pepper
    -
    +
  • Crust
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 1/2 lbs boneless chicken breas...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free