• 12 Ingredients
  • 1/4 teaspoon salt and pepper
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  • 1 cup frozen peas
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  • 1/4 cup cold water
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  • 2 medium bell peppers , cut into...
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  • 1 medium onion , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 slices lean turkey bacon, diced
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  • 8 ounces boneless skinless chick...
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  • 3/4 cup reduced-fat alfredo sauc...
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  • 1/3 cup frozen green pea
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  • parmesan cheese (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 (3-4 lb) chicken , whole, cut...
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  • 1 teaspoon dried thyme leaves
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  • 5 carrots , peeled and chopped
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  • 3/4 cup stout beer , such as Gui...
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon fresh minced garlic...
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  • 4-6 slices Texas toast thick bre...
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  • 4 tablespoons butter
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  • black pepper (lots of black pepper)
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  • 1 pinch cayenne pepper (optional...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 3/4 cups water , divided
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  • 6 boneless skinless chicken brea...
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  • salt and pepper
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  • 1 (10 ounce) can cream of mushro...
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  • 1 (6 ounce) box chicken stuffing...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 scallions , finely chopped
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  • 2 teaspoons cornstarch
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  • 1 tablespoon soy sauce
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  • 4 tablespoons peanut oil or vege...
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  • 8 ounces fresh mushrooms , thinl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups frozen peas (ice melt...
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  • 4-5 boneless skinless chicken br...
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  • 1 1/2 tablespoons dried onion fl...
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  • 2 teaspoons dried parsley flakes
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  • 1 (6 ounce) can sliced mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 (8 ounce) packages tofu shirat...
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  • 8 green onions , diced (2 ounces)
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  • 1-2 teaspoon Chinese five spice...
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  • 1/3 cup reduced sodium soy sauce
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  • 8 ounces mushrooms
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon salt , to taste
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  • 1/2 teaspoon pepper , to taste
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  • 1/2 cup finely chopped white onion
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  • 4 cups chopped cooked chicken or...
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  • 1/4 cup of chopped green pepper...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups skim milk
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  • 1/2 cup nonfat plain yogurt
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  • 2 cups cooked chicken breasts, c...
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  • 1 cup fat-free chicken broth
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 teaspoons dried rubbed sage
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  • 1 (10 1/2 ounce) can cream of ch...
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  • salt and pepper
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  • 2 tablespoons all-purpose flour
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  • 8 ounces cooked boneless skinles...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon garlic granules (or p...
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  • 1/4 cup green peas
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  • 4-5 chicken thighs or 1 small st...
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  • 2 stalks celery , diced
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  • 3 garlic cloves , crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup whole milk
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  • 1 (10 3/4 ounce) can reduced-fat...
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  • 2 ounces neufchatel cheese, 1/3...
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  • 1/2 lb boneless skinless chicken...
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  • 2 cups egg noodles, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • black pepper , to taste
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  • 1 bay leaf
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  • 1 cup frozen green pea
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  • 3 tablespoons chopped pimiento
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  • cayenne powder or sweet paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 50 g peas
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  • 50 ml milk
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  • 8 button mushrooms , sliced
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  • 1 (295 ml) can condensed mushroo...
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  • 50 ml water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 ounces frozen tiny peas
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  • 2 tablespoons olive oil
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    +
  • 1 red bell pepper , diced
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  • 1/2 cup skim milk
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    +
  • 2 cups low-fat biscuit mix (Bisq...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 3 cups chopped cooked chicken
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  • 1 cup diced celery
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    +
  • 4 tablespoons butter
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  • 1/2 cup diced onion
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  • 1 1/4 cups 2% low-fat milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 3 medium carrots , diced
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  • 2 1/2 teaspoons coarse salt , di...
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  • 1 cup whole wheat flour
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  • 3/4 cup ice (or cold water)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 cups chicken soup base or cann...
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  • 4 tablespoons flour , cooked tog...
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  • 1 tablespoon butter or olive oil...
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  • 1/4 teaspoon thyme
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons grated romano cheese
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  • 1 tablespoon chopped red onion
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  • 1/4 teaspoon black pepper
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  • 3 tablespoons butter
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  • 1/2 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 lb fresh mushrooms (quartered)
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    +
  • 5 tablespoons flour
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    +
  • 1 cup frozen peas
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Whole Wheat Pastry Crust
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  • 1/3 cup unbleached all-purpose f...
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  • 1/2 teaspoon dried thyme
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  • 3/4 cup milk
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    +
  • 1/2 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 3/4 cup milk
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    +
  • 1 small white onion, halved
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    +
  • 1 cup green peas (frozen or fresh)
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    +
  • 1 1/2 cups carrots , thinly sliced
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  • Herb Dumplings
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons salt (or to taste)
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    +
  • 15 ounces canned peas , drained
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  • 4 ounces canned mushroom pieces...
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  • 5 medium carrots , coarsely chopped
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  • 12 ounces canned mexicorn whole...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 teaspoons poultry seasoning ,...
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  • 5 cups half-and-half or milk
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  • 1 cup breadcrumbs
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  • 1 cup chicken broth (I like Swan...
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  • 1/4 teaspoon ground nutmeg (fres...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all