• 16 Ingredients
  • 32 oz chicken or vegetable broth...
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  • 16 oz mild cheddar cheese, shredded
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  • 8 oz gouda cheese, shredded
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  • 2 tbsp flour or cornstarch - I p...
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  • 1 tbsp butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 2 oz. white or cremini mushrooms...
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  • 1/4 cup roughly chopped fresh basil
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  • 1 Tbs. granulated sugar
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  • 1 Tbs. minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 12 ounces baby red potatoes, halved
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  • 1 tablespoon olive oil, divided
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  • 4 (6 ounce) chicken breast halve...
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 tablespoons oyster sauce
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  • 1 tablespoon Asian fish sauce
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    +
  • 1 teaspoon sugar
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    +
  • 2 1/2 tablespoons vegetable oil
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  • 1/2 pound green beans, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Yukon gold potatoes
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  • one bunch green onions
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  • 2 large garlic cloves
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  • 5 carrots
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  • 1 cup sugar snap peas
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 5 cups chicken or vegetable stock
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  • 1 2/3 to 2 cups diced green beans
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    +
  • 3/4 cup chopped crimini mushrooms
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  • 2 large shallots, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • coconut oil, or Canola oil
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  • 1/4 yellow onion, chopped
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  • 1 large clove garlic, pressed
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  • 1 mild Indonesian red chili or 1...
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  • 1/2 chicken breast (skin and bon...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 21 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 1/3 cup thawed orange juice conc...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon minced peeled fresh...
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  • 1 1/2 teaspoons apricot preserves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb. spaghetti, uncooked, bro...
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  • 1 Tbsp. oil
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    +
  • 2 cups sliced fresh mushrooms
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  • 2 cups cut fresh green beans (1-...
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  • 1 onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup brown rice
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  • 1 tablespoon canola oil
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  • 2 tablespoons dark sesame oil
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  • 3 cloves garlic, finely chopped
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  • 1 1/4 pounds boneless, skinless...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable cooking spray
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  • 1 1/2 teaspoons olive oil
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    +
  • 1 pound skinned, boned chicken b...
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  • 1 cup diced green pepper
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  • 1 cup sliced green onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (8-ounce) package uncooked wid...
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  • 1 teaspoon canola oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 (8-ounce) package presliced mu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp Olive Oil
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    +
  • 1 x Brown Onion finely diced
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  • 1 x clove garlic, chopped
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  • 1 x chilli, deseeded and finely...
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  • 250 g mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 frozen chicken or chicken pieces
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  • 2 cans cream of mushroom soup
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  • 1 large onion, chopped
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  • 4 large potatoes, chopped in lar...
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  • 1 cup canned green beans, peas,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups fresh green beans, chopped
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    +
  • 1 cup fresh carrots, chopped
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    +
  • 1 large/ 2 small chicken breasts
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  • 1/2 onion
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    +
  • 1 tsp. minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 5 cups peeled, cubed baking potato
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    +
  • 1/3 cup 1% low-fat milk
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    +
  • 1/3 cup low-fat sour cream
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    +
  • 1/4 cup grated Romano cheese
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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    +
  • 1 cup milk
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    +
  • 1 cup water
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoon(s) oyster sauce
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    +
  • 1 tablespoon(s) soy sauce
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    +
  • 1 tablespoon(s) cooking wine
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    +
  • 1/4 cup(s) chicken broth
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    +
  • 1 teaspoon(s) cornstarch
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 29 Ingredients
  • 1 1/2 pounds lean ground chuck
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    +
  • 1 egg, well beaten
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    +
  • 1/2 cup cooking sherry, divided
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    +
  • 1 lemon
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    +
  • 2 tablespoons Italian seasoning
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 18 egg roll wraps
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 small cabbage , shredded
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    +
  • 2 garlic cloves , minced
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    +
  • 2 tablespoons oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 garlic clove , crushed
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 cup celery , sliced
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    +
  • 2 tablespoons oil
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    +
  • 1 1/4 ounces cream of mushroom s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 fl. oz water
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    +
  • 1 T. light soy sauce
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    +
  • 1 t. honey
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    +
  • 1 T. rice vinegar
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    +
  • 1 red hot chili pepper, minced (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon lemon-pepper seasoning
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups uncooked instant rice
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    +
  • 2 cups frozen green beans, thawed
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    +
  • 1/4 cup water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • pepper
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    +
  • 3-4 boneless skinless chicken br...
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    +
  • 1 onion
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    +
  • salt
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    +
  • 1 (284 ml) can korma curry paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • • 1/3 cup olive oil
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    +
  • • 2 large white onions
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    +
  • • 2-3 stalks celery, chopped
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    +
  • • 2-3 carrots, chopped
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    +
  • • handful of mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all