LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 12 ounces baby red potatoes, halved
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  • 1 tablespoon olive oil, divided
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  • 4 (6 ounce) chicken breast halve...
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 package Knorr® Rice Sides™ - C...
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  • 1 box (10 oz.) frozen cut green...
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  • 2 1/4 cups 2% milk
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  • 1 jar (4.5 oz.) sliced mushrooms...
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  • 3/4 cup French fried onions
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 2 1/2 cups all purpose flour
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  • 1/2 teaspoon salt
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  • 1 cup (2 sticks) unsalted butter...
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  • 1 8-ounce package cream cheese,...
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  • 1 3 1/2-pound whole chicken
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup milk
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  • 1 tablespoon dried minced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 4 small boneless skinless chicke...
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  • 2 cups frozen green beans
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  • 1 can (10-3/4 oz.) condensed low...
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  • 1/2 cup water
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  • 1/4 tsp. dried thyme leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 can (15 ounces) French-style g...
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  • 1 can (10 3/4 ounces) condensed...
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  • 2 cups cooked and diced chicken...
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  • 1 cup cooked rice
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  • 1/2 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3 cups fresh green beans, chopped
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  • 1 cup fresh carrots, chopped
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  • 1 large/ 2 small chicken breasts
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  • 1/2 onion
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  • 1 tsp. minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • Olive oil
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  • 8 chicken tenders
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  • California style lemon pepper, t...
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  • Thyme to taste
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  • Seasoning salt, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 5 cups peeled, cubed baking potato
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  • 1/3 cup 1% low-fat milk
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  • 1/3 cup low-fat sour cream
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  • 1/4 cup grated Romano cheese
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 whole boneless chicken breasts...
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  • 1 can chicken broth
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  • 1 box Kraft Spiral Mac & Cheese...
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  • 1 cup milk, divided
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  • 1/2 cup butter or margarine, div...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 tbsp vegetable oil
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  • 3 carrots , sliced
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  • 2 cups quartered mushrooms
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  • 1 small onion , chopped
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  • 1/2 tsp dried tarragon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 (6 ounce) can French fried onions
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  • 4 (15 ounce) cans green beans, d...
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  • 1 (10.75 ounce) can condensed c...
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  • 10 3/4 fluid ounces milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 pound mushrooms
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  • 3 tablespoons yellow onion, ch...
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  • 1 tablespoon green pepper, cho...
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  • 3 tablespoons flour
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  • 1 cup Bechamel Sauce
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 cups cooked white rice
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  • 3/4 cup milk
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  • 1 teaspoon soy sauce
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  • 1 (10 1/2 ounce) can condensed c...
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  • 2 chicken breasts (Cut into bite...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 (8 count) package pillsbury gr...
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  • 3 sprigs fresh thyme (3-inch)
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  • 1 cup milk
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  • 1 yellow onion , minced (2-3 inch)
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  • 1/2 cup merlot (NOT White! wine)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 cup frozen green bean
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  • 1/2 teaspoon salt
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  • 1 tablespoon celery seed
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  • 6 tablespoons water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3/4 cup brown button mushroom ,...
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  • 2 tablespoons cooking oil
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  • 1/2 teaspoon dried parsley
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  • 1/2 cup green beans or 3/4 cup b...
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  • 1 cup milk or half-and-half
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  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 onion , chopped
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  • 2 (9 ounce) refrigerated pie crusts
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  • 1/2 (15 ounce) can sweet peas
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  • 3 carrots , cut and cooked (stea...
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  • 1 (8 3/4 ounce) can corn
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (14 1/2 ounce) can chicken broth
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  • 1/2 cup all-purpose flour
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  • 1/2 cup sliced green onion
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  • Topping
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  • 3/4 cup milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces cheddar cheese
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  • 2 lbs boneless skinless chicken...
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  • 1/2 cup chicken broth
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  • 1/2 cup milk
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  • 1 (10 ounce) package herb season...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • butter or margarine
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  • 1/2 cup mushroom (or small can)
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  • 1 (8 ounce) can green beans , dr...
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  • 1 (10 ounce) can tomato soup
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  • 5 ounces milk (about 1/2 soup can)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon ground mustard
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  • 1 cup chopped fresh green beans
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  • 1 1/2 cups milk
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  • 1/4 teaspoon rubbed sage
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  • 1 tablespoon margarine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 7 ounces chicken rice-a-roni
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  • 1 (12 ounce) can 98% fat-free cr...
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  • add some twang with poultry seas...
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  • 1 lb boneless skinless chicken b...
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  • green beans (optional) or corn (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1/2 cup parmesan cheese
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  • 6 chicken legs
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  • 1 tablespoon fresh parsley or 1...
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  • 1 can condensed cream of mushroo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all