LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 pound(s) boneless skinless chi...
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  • 1 1/2 cup(s) mushrooms sliced
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  • 9 ounce(s) package frozen cut gr...
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  • 2 shallots quartered
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  • 1/4 cup(s) chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • Vegetable cooking spray
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  • 1 1/2 teaspoons olive oil
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  • 1 pound skinned, boned chicken b...
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  • 1 cup diced green pepper
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  • 1 cup sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 5 cups peeled, cubed baking potato
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  • 1/3 cup 1% low-fat milk
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  • 1/3 cup low-fat sour cream
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  • 1/4 cup grated Romano cheese
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • Nonstick cooking spray
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  • 1 tablespoon oil
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  • 1 cup fresh baby carrots, quarte...
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  • 1 medium onion, halved, thinly s...
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  • 1 lb chicken breast strips for s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 medium boneless skinless chick...
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  • 1 cup frozen green bean
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  • 1/4 teaspoon salt
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  • 1 cup sliced mushrooms
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  • 1 1/4 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 (16-ounce) package frozen cut...
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  • 1 cup yellow onion, diced
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  • 2 teaspoons Thai seasoning
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  • 1/4 cup low-sodium chicken broth...
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  • 1 lemon, zested
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 (8 ounce) can refrigerated cre...
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  • 1 medium onion , halved, thinly...
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  • 1/4 cup all-purpose flour
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  • 2 cups frozen cut green beans, t...
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  • 1 (12 ounce) jar brown mushroom...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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