• 13 Ingredients
  • 4 garlic cloves, finely chopped
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    +
  • Kosher salt
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    +
  • ⅓ cup olive oil
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    +
  • 3 tablespoons plain yogurt
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    +
  • 2 pounds skinless, boneless chic...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pounds assorted chicken wings...
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    +
  • 4 egg whites
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    +
  • 3 cups panko breadcrumbs
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    +
  • 2 tablespoons minced fresh rosemary
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    +
  • 2 teaspoons garlic powder
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 clove(s) (medium) garlic clove...
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    +
  • 1 pound(s) uncooked boneless ski...
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    +
  • 1 tsp table salt
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    +
  • 1 tsp black pepper, freshly ground
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    +
  • 1 spray(s) cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Kosher salt and black pepper
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    +
  • 1 1/2 pounds boneless, skinless...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 x whole chicken thighs
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    +
  • 1/2 cup plain yogurt
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    +
  • 1/3 cup apple cider vinegar
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    +
  • 2 tbsp papaya paste
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    +
  • 1 x star anise, slightly toasted...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground dark-meat chicken
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    +
  • 2 large egg whites, lightly beaten
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    +
  • 1/2 cup plain dried breadcrumbs
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup Italian parsley
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    +
  • 1/4 cup dill leaves
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    +
  • 1 tablespoon thyme leaves
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    +
  • 5 garlic scapes (optional)
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    +
  • 2 tablespoons of vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 small red onion, 1/2 chopped a...
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    +
  • 3 medium garlic cloves, 2 choppe...
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    +
  • 1 10 ounce box frozen spinach,...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • chicken
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    +
  • 1 cup extra-virgin olive oil
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    +
  • Zest of 1 lemon, peeled in big s...
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    +
  • 4 garlic cloves, smashed
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    +
  • 4 fresh thyme sprigs
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large lemon
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 1/2 teaspoon ground pepper
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    +
  • 2 large garlic cloves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 1 garlic clove, minced and mashe...
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    +
  • 1/2 teaspoon dried thyme, crumbled
    -
    +
  • 8 skinless boneless chicken thig...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup cherry tomatoes, halved
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    +
  • 1 teaspoon fresh oregano
    -
    +
  • 3/4 cup plain yogurt
    -
    +
  • 1/2 cup crumbled feta
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    +
  • 1/4 cup chopped fresh Italian pa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
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    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3 cloves garlic, 2 chopped, 1 cr...
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    +
  • 1 red onion, 1/2 chopped, 1/2 th...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • The Marinade
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    +
  • 3 cups plain yogurt
    -
    +
  • 1 tablespoon chopped fresh mint
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    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 3 garlic cloves, minced
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-12oz package wide egg noodles*
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    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 onion thinly sliced
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    +
  • 2 cloves of garlic minced
    -
    +
  • 1/4 cup thinly sliced mushrooms
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup parsley leaves
    -
    +
  • 1/4 cup oregano leaves
    -
    +
  • 1 shallot, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small red onion, 1/2 chopped a...
    -
    +
  • 3 medium cloves garlic, 2 choppe...
    -
    +
  • One box frozen spinach (10 ounce...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup nonfat plain yogurt
    -
    +
  • 1 tablespoon chopped fresh parsl...
    -
    +
  • 1 teaspoon honey mustard
    -
    +
  • 10 ounces frozen skinned and bon...
    -
    +
  • 1/4 cup frozen orange juice, con...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • chicken BURGERS:
    -
    +
  • 1 pound ground chicken breast
    -
    +
  • 2 tablespoons minced fresh itali...
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    +
  • 2 tablespoons minced fresh cilantro
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh cila...
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    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 small bell peppers, (red and/...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 6-ounce can chunk light tuna p...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1/2 cup reduced-fat mayonnaise
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 1 plump head garlic, roasted (s...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 whole wheat pita pockets
    -
    +
  • 2 cups sliced cooked chicken
    -
    +
  • 1 cup fresh parsley leaves
    -
    +
  • 1 cup halved cherry tomatoes
    -
    +
  • 1/4 cup plain 2% yogurt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup nonfat plain yogurt
    -
    +
  • 1 tablespoon chopped fresh parsl...
    -
    +
  • 1 teaspoon honey mustard
    -
    +
  • 10 ounces frozen skinned and bon...
    -
    +
  • 1/4 cup frozen orange juice, con...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • chicken BURGERS:
    -
    +
  • 1 pound ground chicken breast
    -
    +
  • 2 tablespoons minced fresh itali...
    -
    +
  • 2 tablespoons minced fresh cilantro
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons fresh oregano , ch...
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1 lemon, juice and zest of
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons Italian parsley ,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all