LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 tbsp fresh lemon juice
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  • 1 tbsp kosher salt
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  • 1 tsp smoked sweet paprika
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  • 1 tsp dried oregano
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  • 1 tsp powdered garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 6 x chicken breast halves (about...
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  • 1 tbsp kosher salt
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  • 1 tsp cayenne powder
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  • 1 tsp black pepper
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  • 2 tsp papaya paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 lb Penne Pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1 large fennel bulb, thinly slic...
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  • 1 large zucchini halved then sliced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 12 pieces chicken legs and thighs
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  • 2 tsp paprika (Hungarian paprika...
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  • 2 red bell peppers, seeded
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  • 2 tomatoes
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  • 1 tsp chicken consomme powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 gallons water
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  • 1 (4-pound) chicken, cut up
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  • 5 bay leaves
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  • 5 parsley sprigs
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  • 3 whole garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 4 pounds skinned and boned chick...
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  • 1 pound andouille or smoked sausage
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  • 1 pound tasso or smoked ham
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  • 1 cup vegetable oil
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  • 1 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 4/6 oz. boneless, skinless chick...
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  • 2 tbsp. olive oil
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  • 1 peeled, pitted, diced peach
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  • 1 peeled, pitted, diced plum
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  • 1 peeled, pitted, diced papaya
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 24 Ingredients
  • 4 tbsp Butter
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  • 2 medium onions, peeled and fine...
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  • 3 cup chicken stock
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  • 8 x chicken thighs, bone-in
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  • 4 x cloves garlic, peeled and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 27 Ingredients
  • 2 red onions , cut into chunks
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  • 1 heaped tsp honey
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  • 1 large red onion , roughly chopped
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  • ½ tsp ground cumin
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  • ½ tsp ground paprika
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  • Show all (27)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
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  • 1 pound boneless skinless chicke...
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  • 1/2 pound andouille sausage , cu...
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  • 1/2 pound kielbasa , cut into bi...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 12 cups chicken stock   or water
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  • 2 bay leaves
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  • 2-3 cups cooked long grain rice
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  • File powder (see Notes)
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  • ½ cup flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cup chicken or beef broth
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  • 2 tbsp butter or margarine
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  • 1 tbsp paprika powder
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  • 1/2 green bell pepper
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  • 1/2 red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 25 Ingredients
  • 1 tablespoon plus 1/2 cup vegeta...
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  • 1 pound smoked sausage, such as...
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  • 4 pounds chicken thighs, skin re...
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  • 1 tablespoon Essence (recipe bel...
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  • 1 cup unbleached all-purpose flour
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 5 cm piece fresh ginger, finely...
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  • 1 small onion, finely chopped
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  • Pinch of saffron
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  • 2 tsp olive oil
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  • 4 skinless chicken breasts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
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  • 1 pound boneless, skinless chick...
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  • 1/2 pound andouille sausage, cut...
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  • 1/2 pound kielbasa, cut into bit...
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  • 1/2 pound veal stew meat
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1/2 pound chorizo, casings remov...
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  • 3/4 pound chicken cutlets or ten...
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  • 1 fresh bay leaf
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  • 4-5 sprigs fresh thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 package chicken cut into small...
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  • 2 medium sized onions, sliced
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  • 2 tbsp Tomato puree
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  • 3 Cloves
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  • 1 pod, cardamom
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 10 to 12 cups chicken broth
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  • 4 cups water
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  • 1 cup oil
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  • 2 pounds boneless skinless chick...
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  • 1 cup flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 anchovy fillet, rinsed, mashed
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  • Salt
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  • Freshly ground pepper
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  • 1 vial (2 pinches) powdered saffron
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  • Grated rind of 1 navel orange
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 whole chickens, cut-up
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  • Olive oil
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  • 1 teaspoon salt
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  • 1 1/2 teaspoons pepper
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  • 2 tablespoons granulated garlic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 31 Ingredients
  • 2 tablespoons kosher salt
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  • 1 teaspoon black pepper
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  • 1 teaspoon white pepper
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  • 1/2 teaspoon cayenne pepper
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  • 2 teaspoons garlic powder
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Boneless, skinless chicken bre...
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  • ½ teaspoon Cayenne powder
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  • ½ teaspoon garlic powder
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  • ½ teaspoon Dried parsley
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  • 1 teaspoon Brown Sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1-1,5kg chicken cut into pieces
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  • 1 kg green beans
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  • 5 tomatoes, grated
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  • 2 onions, grated
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  • 4 garlic cloves, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all