LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3/4 cup thinly diagonally sliced...
    -
    +
  • 3/4 cup thinly sliced shallots (...
    -
    +
  • 1 (4-ounce) package gourmet mush...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 2 skinless, boneless chicken thighs
    -
    +
  • Kosher salt
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 tablespoons ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup dried chickpeas, soaked fo...
    -
    +
  • 4 pounds bone-in, skin-on chicke...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 8 cloves garlic, 7 smashed and 1...
    -
    +
  • 1 medium butternut squash, peele...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 celery stalks, trimmed and cho...
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 1/2 of a butternut squash, peels...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 scallions (white and green par...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 small zucchini, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Kosher salt and black pepper
    -
    +
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 boned, skinned chicken breast...
    -
    +
  • Kosher salt
    -
    +
  • freshly ground black pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cans chickpeas, drained
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 large onion, peeled and grated...
    -
    +
  • 1 can plum tomatoes in juice, pr...
    -
    +
  • pinch sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ¾ teaspoon sea salt
    -
    +
  • ½ teaspoon cracked black pepper
    -
    +
  • ½ teaspoon ground cumin
    -
    +
  • ½ teaspoon ground cinnamon
    -
    +
  • ½ teaspoon smoked paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cinnamon sticks (3 inches long...
    -
    +
  • 1 cup coarsely chopped fresh cil...
    -
    +
  • 2 medium onions, finely diced (a...
    -
    +
  • 1/2 cup pomegranate seeds (from...
    -
    +
  • 14 ounces (1-3/4 cups) homemade...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 red onion, diced
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 cans (15 ounce each) chickpeas...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 yellow onions
    -
    +
  • 1 egg
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 teaspoons ground cardamom
    -
    +
  • 1 teaspoon ground turmeric
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 5 tablespoons red-wine vinegar
    -
    +
  • 1 tablespoon plus 2 teaspoon fre...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 2 small garlic cloves, minced
    -
    +
  • 3/4 teaspoon sugar
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 8 bay leaves
    -
    +
  • 8 chicken thighs (about 3 pounds)
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons lemon juice, divided
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 tablespoon minced garlic, divided
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 1 teaspoon pepper, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon SO organic rapeseed...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 3 teaspoons harissa spices by Sa...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 large onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 5 cups low-sodium chicken or veg...
    -
    +
  • 1/2 pound orecchiette pasta, or...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
    -
    +
  • 4 tablespoons EVOO
    -
    +
  • Juice and zest 1 large lemon
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200 g of chickpeas
    -
    +
  • 1 chicken drumstick
    -
    +
  • 70 g of celery, chopped
    -
    +
  • 70 g of onion, chopped
    -
    +
  • 60 g of leek, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound chicken breast tenders
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/3 cups sliced onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbsp extra-virgin olive oil
    -
    +
  • 1 red onion, diced
    -
    +
  • 2 Tbsp minced garlic
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 2 cans (15 oz each) chickpeas, d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked couscous
    -
    +
  • 12 tablespoons water
    -
    +
  • 2 tablespoons parsley, chopped
    -
    +
  • 1/3 cup seeded plum tomatoes, ch...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 lb. (5 pieces) chicken thighs
    -
    +
  • 1 med yellow onion
    -
    +
  • 4 cloves garlic
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • to taste salt & pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 lbs. (5 pieces) chicken thighs
    -
    +
  • 1 can (14.5 oz.) diced tomatoes
    -
    +
  • 1 can (8 oz.) tomato sauce
    -
    +
  • 1 med. yellow onion
    -
    +
  • 1 bunch flat leaf parsley
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.0 tbsp rapeseed oil
    -
    +
  • 1.0 onion, chopped
    -
    +
  • 2.0 carrots, peeled and chopped
    -
    +
  • 1.0 clove garlic, chopped
    -
    +
  • 3.0 tsp harissa spices
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all