LF
Low fat
LC
Low carb
  • 8 Ingredients
  • This recipe goes with Quick-Roas...
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  • 4 slices white bread, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1 clove garlic, chopped
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  • Kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely diced
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  • 2 cloves garlic, finely chopped
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  • a pinch ground allspice
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 6 boneless skinless chicken thig...
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  • 1 large onion, chopped
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  • 4 zucchini, halved and sliced in...
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  • 2 pints grape tomatoes
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  • 6-8 garlic cloves, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 large boneless skinless chicke...
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  • 1/4 cup all purpose flour (could...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 pint cherry tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • ¾ cup pitted green olives
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  • 1.6kg whole chicken
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  • 4 cloves garlic, peeled and halved
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  • ½ cup chopped flat-leaf parsley...
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  • 2 tablespoons lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 Kirby cucumbers, divided
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  • 1 1/2 cups Greek yogurt (3/4 pou...
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  • 1 teaspoon fresh lemon juice, di...
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  • 5 garlic cloves, minced, divided
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  • 1 pint grape tomatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 3- to 4-lb. chicken, cut into...
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  • ¾ cup Genovese pesto
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  • Kosher salt and freshly ground b...
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  • 1 1-lb. loaf country-style white...
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  • ½ cup olive oil, plus more for b...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • Pasta noodles
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  • a good handful of frozen peas
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  • olive oil
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  • fresh lemon juice
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  • lemon zest (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 Tbs. (1⁄2 stick) unsalted butter
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  • 2 Tbs. extra-virgin olive oil
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  • 6 boneless, skinless chicken bre...
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  • Salt and freshly ground pepper,...
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  • 1⁄3 cup chopped fresh herbs (fla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 cups loosely packed basil and...
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  • 2 garlic cloves
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  • 1 tablespoon pine nuts
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  • 1 teaspoon drained capers
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  • 1 teaspoon balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 whole chicken
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  • 2 1/2 C. yellow cherry tomatoes,...
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  • 1/4 C oil-cured olives
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  • 1 bunch ramps
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  • 1/2 head garlic, smashed & skins...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons unsalted butter, r...
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon paprika
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • Olive oil
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  • 3 cloves garlic, pressed through...
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  • 1 ½ cups quinoa (uncooked)
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  • Salt
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  • 3 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • baby Yukon Gold potatoes
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  • olive oil
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  • 1 stick butter, melted
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  • 4 slices of white bread
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  • 3 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large garlic cloves
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  • One 1/4-inch piece of fresh ging...
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  • 2 teaspoons sweet paprika
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  • 1/2 teaspoon cayenne
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  • 1/3 cup plus 1 tablespoon fresh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 8 skinless, boneless chicken thi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 chicken breast halves
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  • Olive oil, salt and pepper for g...
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  • 3 tablespoons olive oil
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  • 1 garlic clove, minced
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  • I lime, zested and juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup fresh lemon juice
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  • 4 cloves garlic, roughly chopped
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  • 4 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped basil
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  • 1 tablespoon finely chopped fres...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 5 - 6 pound chicken
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  • 3 1/2 tablespoons extra-virgin o...
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  • Salt and pepper
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  • 1/4 whole wheat country loaf, cu...
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  • 1 pint grape tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tablespoons olive oil
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  • 1 package apple maple chicken sa...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1 cup mushrooms, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 27 Ingredients
  • 1 small red onion, halved and th...
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  • 1/2 cup red wine vinegar
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  • 2 tablespoons sugar
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  • 1/4 cup sour cream
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  • 1/4 cup mayonnaise
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Zest and juice of 2 lemons
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  • 4.0 cloves garlic, crushed
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  • 3.0 tbsp olive oil
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  • 1.05 kg chicken legs
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  • 200.0 g bulgar wheat
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 cups uncooked farfalle (bow ti...
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  • 2 cups cubed cooked skinless, bo...
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  • 1 cup quartered cherry tomatoes
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  • 2 tablespoons chopped pitted kal...
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  • 1 cup basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 198.0g can sweetcorn , drained
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  • 1 small onion , finely chopped
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  • 1 garlic clove , chopped
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  • ½ tbsp chopped fresh thyme (opti...
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  • 1 small egg , lightly beaten
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all