LC
Low carb
  • 14 Ingredients
  • 1 tablespoon chopped garlic
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 3 cups low-fat, reduced-sodium c...
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  • 2 tablespoons freshly squeezed l...
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  • 2 teaspoons water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 tablespoons fresh minced garlic
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  • 4 cups cooked shredded chicken
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  • 4 carrots, peeled, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 whole chicken
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  • 2 1/2 C. yellow cherry tomatoes,...
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  • 1/4 C oil-cured olives
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  • 1 bunch ramps
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  • 1/2 head garlic, smashed & skins...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 medium onions, halved and thin...
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  • About 1/2 tsp. salt
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  • 3 garlic cloves, minced
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 4 skinless chicken breasts
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  • 100 g of dried cranberries
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  • 4 slices of Parma ham
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  • 1 tbsp of olive oil
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  • 1 pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1 whole head cauliflower
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  • 1 large whole head garlic
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  • 1/2 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 1/2 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 large head cauliflower, about...
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  • 3 tablespoons extra virgin olive...
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  • -- Kosher salt
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  • -- Freshly ground black pepper,...
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  • 1/2 cup finely chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 6 dried ancho chilies
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  • 2 garlic cloves, peeled, crushed...
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  • 1 tsp salt
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  • 2 tbsp cumin seeds
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  • 1 tbsp caraway seeds
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  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 32 Ingredients
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  • ¾ cup chopped parsley
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  • ½ cup white wine vinegar
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  • 2 tbsp. capers, drained
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  • 1 tbsp. Dijon mustard
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  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • Salt and pepper
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  • 1/2 cup long-grain brown rice, r...
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  • 2 tablespoons canola oil
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  • 2 carrots, cut into 1/2-inch dice
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 x head cauliflower
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  • 3 to 4 x cloves garlic, peeled a...
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  • 2 to 3 x olive oil
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  • Coarse salt and freshly ground p...
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  • 4 slices thick cut bacon
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Spinach Layer
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  • 2 packages spinach, blanched, dr...
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  • 1 egg
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  • 1 egg white
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  • 1/2 cup matzoh meal
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 teaspoon dried basil
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  • 1/4 teaspoon garlic powder
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  • 2 cups frozen broccoli, carrots...
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  • 1/4 teaspoon dried marjoram
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups (750 mL) cauliflower florets
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  • 1 cup (250 mL) sodium-reduced ch...
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  • 2 tbsp (30 mL) butter
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  • 3 cloves garlic, minced
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  • 1/4 cup (60 mL) 10% half and hal...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 47 Ingredients
  • olive oil
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  • 1 cup plain flour
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  • 3 tablespoons bisto, instant gra...
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  • For the lamb
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  • 2 cups milk
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  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 400 g chopped tomatoes
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  • 1 tablespoon fresh parsley , cho...
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  • 500 g frozen broccoli carrots ca...
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  • 1 onion , cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 37 Ingredients
  • green pepper
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  • rosemary (1-2 tsp)
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  • cumin (1-2 tsp)
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  • chives (1-2 tsp)
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  • green beans
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  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup hazelnuts
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  • 5 shallots , peeled and quartered
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  • 1 (4-5 lb) roasting chickens , a...
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  • fresh ground black pepper
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  • 1 lb baby carrot, mixed colors,...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons fresh parsley , ch...
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  • 2 tablespoons lemon juice
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  • 4 chicken breast halves , skinne...
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  • 1 onion , sliced thin
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  • 2 tomatoes , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 pounds cauliflower, cut into f...
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  • 4 cups brown chicken stock, reci...
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  • 2 cloves garlic, sliced
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 cooked chicken sausages, avail...
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  • 1 cup giardiniera (Italian pickl...
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  • 1 large onion , thinly sliced
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  • 3 garlic cloves , chopped
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  • 1 red bell pepper , seeded and s...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 a lemon, zested (2 teaspoons)
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  • 4 crusty sub rolls, split
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  • 1/3 cup chicken stock or dry whi...
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  • 1/2 cup fresh basil (10 leaves)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 head cauliflower , cut into me...
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  • 1 teaspoon minced garlic
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  • 3 tablespoons spices (cumin, gar...
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  • 1 cup finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all