LC
Low carb
  • 15 Ingredients
  • 2 tablespoons good olive oil
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  • 4 ounces good bacon or pancetta,...
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  • 1 (4 to 5 pound) chicken, cut in...
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  • 2 cups carrots, cut into 1-inch...
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  • 2 cups pearl onions, peeled (abo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 leeks, white part only, cut in...
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  • 1 cup salt
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  • 1 bay leaf
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  • -- Juice of 1 lemon
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  • 5 peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • The pesto:
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  • 3/4 cup coarsely chopped asparagus
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  • 1 1/2 cups shelled English peas
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  • 3 garlic cloves, peeled
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  • 1/3 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 sprigs Rosemary, finely chopped
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  • 6 sprigs Thyme, finely chopped
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  • 8 sprigs flat leaf parsley, fine...
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  • 4 tbsp Unsalted Butter, room tem...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 chicken carcass or chicken bones
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  • 1 onion, quartered
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  • 2-3 cloves garlic, whole
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  • 1 carrot, rough chopped/baby car...
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  • 1 stalk celery, cut in thirds, p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Salt
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  • 1 1/2 pounds bowtie pasta
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  • 1/4 cup extra virgin olive oil (...
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  • 1 small onion, finely chopped
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  • One container chicken or vegetab...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 37 Ingredients
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  • FOR THE STUFFING:
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  • 8 oz. bacon, cut into ¼″ cubes
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  • 8 oz. Brussels sprouts, quartered
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  • 2 cups minced celery
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  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 9 cups water
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  • 2 cups baby carrots, sliced
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  • 1 cup celery, chopped
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  • 2 tablespoons garlic, minced
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  • 1 1/2 teaspoons seasoned salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 teaspoon white pepper
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  • 1 dried bay leaf
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  • 1/2 teaspoon salt
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  • 1 tablespoon chopped flat-leaf p...
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  • 1 (1-pound) bag baby carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 lemon
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  • One 3- to 3 1/2-pound chicken
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  • 12 sage leaves
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  • 1/4 cup flat-leaf parsley leaves
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  • Salt and freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups torn spinach
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  • 2 garlic cloves, minced
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  • 4 (4-ounce) skinned, boned chick...
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  • 1/2 teaspoon pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 3 tbsp extra virgin olive oil
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  • 1 cup white onion diced
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  • 1 cup baby carrots thinly sliced
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  • 1 cup celery thinly sliced
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  • 2 cloves of garlic diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds red potatoes, cut i...
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  • 1/2 pound baby carrots
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  • 4 large shallots, peeled and halved
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 teaspoon dried tarragon
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  • 1 whole garlic head
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  • dried parsley , for garnish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil , divided
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  • 1 1/2 cups baby carrots
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  • 12 ounces angel hair pasta , cooked
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  • 1 1/2 cups broccoli
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  • 2 garlic cloves , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tablespoon garlic powder
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  • 5 large white potatoes
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  • 2 cups water, or as needed
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  • 1 (8 ounce) package baby carrots
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  • 8 chicken legs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 1 garlic clove , crushed
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  • 1 tablespoon mustard (Dijon)
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  • 560 g skinless chicken breasts (...
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  • 2 tablespoons fresh rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 1 tablespoon basil, minced
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  • 2 tablespoons parsley, minced
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  • 3 cloves garlic, minced
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  • 2 teaspoons salt
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  • 1 egg
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
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  • 2 (14 ounce) cans chicken broth
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  • 2 small bay leaves or 1 large ba...
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  • 1 (4 ounce) can sliced mushrooms...
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  • 1/3 cup chicken base, see note a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lrg Roasted red bell pepper...
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  • 1 cup Broccoli florets
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  • 2 Cloves garlic, chopped
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  • 6 Cherry tomatoes, quartered
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  • 1/2 pound Fresh asparagus, cut...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 medium red potatoes, cut into...
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  • 1 teaspoon rubbed sage
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  • 4 sheets frozen phyllo dough , t...
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  • 2 garlic cloves , finely chopped
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  • 1 1/2 cups 1% low-fat milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb small red potato , halved
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  • 1 (16 ounce) package baby carrots
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  • 1 teaspoon kosher salt
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  • 1 large onion , chopped
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 medium zucchini , thinly sliced
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  • dried parsley , for garnish
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  • 3/4 teaspoon dried tarragon
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  • 4 medium potatoes , peeled and s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/3 cup all-purpose flour , plus
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  • 1 cup buttermilk
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  • garlic powder , to taste
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  • 3 tablespoons unsalted butter (m...
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  • 2 tablespoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 leek (white part only), cut in...
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  • 2 teaspoons fresh herb mix (equa...
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  • 1/4 teaspoon extra-virgin olive oil
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  • 4 cups chopped Swiss chard
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  • 4 (4-ounce) chicken or pheasant...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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