• 7 Ingredients
  • 6 skinless boneless chicken thig...
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  • 6 oz jar marinated artichoke hearts
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  • 1 clove garlic, crushed
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  • 1 tsp oregano
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  • 1/4 cup reduced fat feta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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  • 2 crushed cloves garlic
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  • 4 tbsp chopped fresh parsley, di...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 chicken tenderloins, 16 oz total
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  • 2 tsp butter
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  • 2 tsp olive oil
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  • 1/4 cup all purpose flour (use r...
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  • 3-4 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 8 small chicken thighs, skin rem...
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  • 3 tbsp Dijon mustard
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  • 1 tbsp light mayonnaise
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  • 1 clove garlic, crushed
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  • 1 lime, squeezed, and lime zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 10 oz package frozen chopped spi...
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  • 1 tsp oil
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  • 1/2 cup (2.5 oz) fat free Feta c...
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  • 1/3 cup fat free ricotta
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  • 1/4 cup chopped parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped carrots
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  • 1 cup chopped onions
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  • 1/2 cup chopped celery
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  • 2 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 8 lean chicken thighs, skin removed
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  • salt and fresh pepper
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  • 1/2 cup red wine vinegar
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  • 1 cup fat free chicken broth
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  • 1 tbsp honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tsp olive oil
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  • 1 onion, chopped
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  • 4 cloves garlic, chopped
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  • 1/2 half red bell pepper
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  • 1/4 cup parsley (or cilantro)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 or 2 leeks (3/4 cup) white par...
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  • 16 oz (6) skinless chicken breas...
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  • 2 tsp butter, divided
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  • 2 tsp olive oil, divided
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  • 1/4 cup all purpose flour* (use...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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  • 2 tbsp fresh squeezed lemon juice
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  • 1 tsp dried oregano
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  • 1 tsp garlic, crushed
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  • kosher salt to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb dry black beans
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  • 1 small bell red pepper
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  • 1 small onion, quartered
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  • 2 cloves garlic
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  • 3 bay leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all