LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3/4 cup thinly diagonally sliced...
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  • 3/4 cup thinly sliced shallots (...
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  • 1 (4-ounce) package gourmet mush...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 chicken breast halves, skinned...
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  • 2 chicken drumsticks, skinned (a...
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  • 2 chicken thighs, skinned (about...
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  • 1/2 teaspoon kosher salt
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 5 cups chopped peeled Braeburn a...
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  • 1 teaspoon chopped fresh sage
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  • 1/4 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • 4 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons molasses
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  • 2 teaspoons Worcestershire sauce
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  • 4 garlic cloves, chopped
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  • 8 chicken thighs, skinned (about...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 (4-ounce) Italian sausage link
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons finely chopped celery
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  • 1/4 cup dry white wine
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  • 1 (1 1/2-ounce) slice sourdough...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup uncooked quick-cooking wil...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 3 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup water
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  • 1/4 cup dry white wine
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  • 3 (4-ounce) skinned, boned chick...
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  • 1 large garlic clove, sliced
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  • 1 1/2 cups plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup chopped green onions
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  • 2 tablespoons chopped peeled fre...
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  • 1 tablespoon chopped jalapeño pe...
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon dark rum
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1 garlic clove, chopped
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  • 1/4 cup dry sherry
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 (4-pound) whole chicken
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  • 2 carrots, peeled, cut in 1-inch...
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  • 2 celery stalks, cut in 1-inch p...
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  • 1 medium onion, peeled and sliced
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  • 6 garlic cloves, crushed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 (3-pound) whole chickens
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  • 1 tablespoon butter
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 8 skinless, boneless chicken thi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon smoked paprika
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  • 1/4 teaspoon black pepper
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  • 1 pound skinless, boneless chick...
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  • 2 teaspoons olive oil
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  • 2 teaspoons bottled minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 1 tablespoon ground cumin
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  • 1 tablespoon paprika
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  • 1 tablespoon grated peeled fresh...
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  • 3 tablespoons lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons miso (soybean paste)
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  • 1 1/2 tablespoons minced peeled...
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  • 2 garlic cloves, minced
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  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 1 Japanese eggplant, halved leng...
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  • 1 red bell pepper, cut into 1/4-...
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  • 1/2 small red onion, thinly sliced
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  • 1 cup sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 1 habanero pepper
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  • Cooking spray
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  • 1/4 cup chopped yellow onion
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  • 2 teaspoons minced garlic
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  • 1/2 pound ground chicken breast
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 3 quarts water
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  • 1 quart apple cider
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  • 1/4 cup kosher salt
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  • 1 tablespoon black peppercorns
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup fat-free, lower-sodium c...
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  • 1/4 cup uncooked couscous
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • 3 tablespoons chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • Cooking spray
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  • 8 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cups sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/3 cup light garlic-and-herbs s...
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  • 1/4 cup slivered almonds, toaste...
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  • 3 tablespoons chopped fresh pars...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 2 tablespoons olive oil, divided
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  • 4 (6-ounce) chicken breast halve...
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  • 4 chicken thighs (about 1 pound)...
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  • 4 chicken drumsticks (about1 pou...
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  • 2 cups chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups uncooked penne (tube-shap...
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  • 2 cups (1-inch) cut green beans...
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  • 2 cups shredded cooked chicken b...
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  • 1/2 cup vertically sliced red onion
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  • 1/4 cup chopped fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all