• 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Vegetable oil cooking spray
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  • 1-1/2 Tbs. tamari or soy sauce
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  • Kosher salt and freshly ground b...
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  • 2 medium cloves garlic, finely c...
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  • 1/4 cup peanut oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cup cooked jasmine rice (about...
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  • 1 sweetenedcoconut coconut milk
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  • peanut Oil
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  • 1 lb chicken
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  • 1 tsp curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound skinless boneless chicke...
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  • 2 tablespoons soy sauce
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  • 2 tablespoons cream Sherry
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  • 1 tablespoon grated tangerine peel
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  • 1/2 cup fresh tangerine juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 large garlic clove, minced
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  • 2 tablespoons soy sauce
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  • 2 tablespoons dry Vermouth or d...
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  • 2 tablespoons chicken stock or...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 (8-ounce) package flat dried r...
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  • 1 tablespoon sesame oil
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  • 1 tablespoon reduced-sodium soy...
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  • 3/4 pound ground chicken thigh meat
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  • 4 tablespoons oyster sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces dry soba noodles or who...
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  • 2 tablespoons honey
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon peanut oil
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  • 1 1/2 tablespoons grated peeled...
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  • 4 garlic cloves, minced
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  • 1 1/4 cups fat-free, less-sodium...
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  • 1/2 cup creamy reduced-fat peanu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz dry soba noodles or whole w...
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  • 2 tbsp honey
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    +
  • 2 tbsp freshly squeezed lime juice
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  • 2 tbsp rice wine vinegar
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    +
  • 2 tbsp reduced sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup roasted unsalted cashews...
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  • 1 tablespoon sugar
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  • 1/8 teaspoon salt
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  • 3 cups small broccoli florets
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  • 2 large carrots, julienned
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound whole-wheat fettuccine
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  • 1 tablespoon toasted sesame oil
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  • 2 cups snow peas
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  • 1/2 medium red pepper, sliced in...
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  • 2 grilled chicken breasts, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 1/2 tablespoons cornstarch
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  • 2 tablespoons water
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    +
  • 2 1/3 cups light coconut milk
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 tablespoons fish sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz dry soba noodles or whole w...
    -
    +
  • 2 tbsp honey
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    +
  • 2 tbsp freshly squeezed lime juice
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    +
  • 2 tbsp rice wine vinegar
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    +
  • 2 tbsp reduced sodium soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces dry soba noodles or who...
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup roasted unsalted cashews...
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    +
  • 1 tablespoon sugar
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    +
  • 1/8 teaspoon salt
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    +
  • 3 cups small broccoli florets
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    +
  • 2 large carrots, julienned
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 teaspoons crushed red pepper f...
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  • 1 can baby corn, rinsed,drained,...
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    +
  • 2 tablespoons peanut oil
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    +
  • 1 cup bok choy , chopped
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    +
  • 4 cloves garlic , minced
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 scallions , finely chopped
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  • 2 teaspoons cornstarch
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    +
  • 1 tablespoon soy sauce
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    +
  • 4 tablespoons peanut oil or vege...
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    +
  • 8 ounces fresh mushrooms , thinl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup dry white wine
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  • 3/4 cup peanut oil
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  • 1 1/2 lbs. pineapple, cut into...
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  • 1/2 pound snow peas, halved
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  • 2 1/4 lbs. boneless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups sugar snap peas
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  • 1 pound boneless skinless chicke...
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  • 2 onions, thinly sliced
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  • 2 tablespoons peanut oil
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  • 6 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups fresh sugar snap peas...
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  • 1/2 teaspoon cornstarch
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    +
  • 1 red bell pepper , cut into thi...
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    +
  • 3/4 teaspoon salt , divided
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  • 1 tablespoon light brown sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound whole-wheat fettuccine
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 2 cups snow peas
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    +
  • 1/2 medium red pepper, sliced in...
    -
    +
  • 2 grilled chicken breasts, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 green onions , sliced thinly
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  • 4 eggs , beaten lightly
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    +
  • 3 tablespoons hoisin sauce (I us...
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  • 90 g snow peas , trimmed
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    +
  • 2 tablespoons peanut oil (divide...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • hot cooked rice (jasmine rice or...
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  • sherry wine (optional)
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  • 1 cup frozen peas or snow peas
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    +
  • additional assorted fresh vegeta...
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  • reduced sodium soy sauce (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 3 teaspoons sugar
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    +
  • 2 chicken breasts , cut into bit...
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    +
  • 2 medium bell peppers , cut into...
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    +
  • 2 teaspoons cornstarch
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    +
  • 6 tablespoons peanut oil
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 500 g skinless chicken breasts
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  • 1 teaspoon Chinese five spice po...
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  • 2 tablespoons oyster sauce
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  • For the sauce
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  • 1 pinch ground black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all