• 10 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 2 1/2 tablespoons olive oil, div...
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  • 1/2 clove of garlic, crushed, pl...
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  • 1/4 cup thawed frozen peas
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  • 2 1/2 lbs fresh swiss chard, was...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pound boneless, skinless chick...
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  • 1-1/2 cup brown rice
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  • 1 15-oz. can of tomato sauce
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  • Juice of 1 lime or lemon
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  • 2 tsps olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 pounds garden peas, shelle...
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  • 4 garlic cloves
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  • 1 bay leaf
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  • 6 whole black peppercorns
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • olive oil
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  • 2 handfuls of baby turnips or ra...
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  • freshly grated horseradish
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  • 2 handfuls of broad beans
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  • 2 handfuls of new potatoes scrubbed
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 (7-ounce single-serving) packs...
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  • Sea salt
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  • 2 tablespoons extra-virgin olive...
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  • freshly ground black pepper
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  • Pinch of sea salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • new potatoes , to serve
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  • 1 small onion , finely chopped
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  • pinch of sugar
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  • 1 garlic clove , crushed
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    +
  • 350.0g frozen peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 eggs
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  • 2¼ cup milk
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  • 1½ cup flour
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  • ½ teaspoon salt
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  • 1 tablespoon butter, melted (plu...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (9-oz.) packages refrigerated...
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  • 1/2 cup olive oil
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1/4 cup fresh lemon juice
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  • 2 garlic cloves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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  • a small handful of raw cashew nuts
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    +
  • 1 quart chicken broth, preferabl...
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    +
  • 2 skinless chicken breast fillet...
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  • 2 teaspoons five-spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 5 chicken thighs with skin and bone
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    +
  • Salt
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    +
  • fresh ground black pepper
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  • 2 Tbsp. olive oil
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    +
  • 5 cloves garlic, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 pounds skinned, boned chicken...
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  • 1 cup (1-inch) cubed reduced-sod...
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  • 1 cup finely chopped onion
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  • 3 tablespoons minced fresh or 1...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 400 g (about 3 medium) skinless...
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  • 200 g Taste the Difference caram...
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  • 100 g mangetout
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    +
  • 200 g couscous, cooked according...
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    +
  • ½ x 28g pack fresh flat leaf par...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 cup onion
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    +
  • 2 x small-ish leeks
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    +
  • 1 1/2 tsp Italian seasoning
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    +
  • 4 x cloves garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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    +
  • 2 cloves of garlic finely sliced
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    +
  • 100 g fine asparagus
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    +
  • 1 small handful of fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fresh or frozen peas , bl...
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    +
  • 1/2 cup grated Parmesan
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    +
  • 1/2 cup pine nuts
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    +
  • 2 medium garlic cloves
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion
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    +
  • 1 red pepper
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    +
  • 4 slices vegan bacon or vegan ch...
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    +
  • 1 cup vegan chicken style pieces
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    +
  • 1 cup short grain brown rice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 12 3″ – 4″ Pasta Rounds From Fre...
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    +
  • 1 Cup Trimmed Purple Snow peas
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    +
  • 1/4 Cup Walnut Pieces
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    +
  • 2 Garlic Cloves
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    +
  • 1/2 Cup Shredded Parmesan Cheese
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces fettuccine
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    +
  • 1 cup frozen green peas
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    +
  • 1 Tbsp. olive oil
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    +
  • 1 lb. boneless, skinless chicken...
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    +
  • 1 small onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups cooked small seashell pas...
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    +
  • 1 1/2 cups cubed cooked chicken...
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    +
  • 1 cup diced red bell pepper
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    +
  • 1 cup shredded yellow squash (ab...
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    +
  • 1/2 cup sliced carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound orzo pasta
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    +
  • Salt and pepper
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    +
  • 2 tablespoons butter, divided
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    +
  • Zest and juice of one lemon
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 450 ml /16floz chicken or vegeta...
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    +
  • 100 g /4oz smoked streaky bacon,...
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    +
  • 1-2tbsp olive oil
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    +
  • 500 g /1lb 2oz new potatoes
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    +
  • 100 g /4oz frozen peas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup fresh lime juice
    -
    +
  • ¼ cup fresh orange juice
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    +
  • 3 cloves garlic, lightly smashed
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    +
  • 1 (3½-4-lb.) chicken, quartered...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 62 Ingredients
  • 2 ears sweet corn, shucked and c...
    -
    +
  • 1 bay leaf
    -
    +
  • 1 sprig fresh thyme, or 1 teaspo...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 celery stalk, diced
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    +
  • Show all (62)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 1/2 cups (1/2-inch) cubed peel...
    -
    +
  • 1 1/4 cups chopped green onions,...
    -
    +
  • 1 cup chopped red bell pepper
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    +
  • 1 cup chopped celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup soy sauce
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 3/4 pound boneless, skinless chi...
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 2 medium onions , diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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