LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pound boneless, skinless chick...
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  • 1-1/2 cup brown rice
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  • 1 15-oz. can of tomato sauce
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  • Juice of 1 lime or lemon
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  • 2 tsps olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 4 cup cooked jasmine rice (about...
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  • 1 sweetenedcoconut coconut milk
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  • peanut Oil
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  • 1 lb chicken
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  • 1 tsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons vegetable oil, suc...
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  • 2 large eggs, lightly beaten
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  • Coarse salt and ground pepper
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  • 1 pound bok choy, cored and coar...
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 onion
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  • 1 red pepper
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  • 4 slices vegan bacon or vegan ch...
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  • 1 cup vegan chicken style pieces
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  • 1 cup short grain brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
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  • handful each basil and mint leav...
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  • 1-2 red chillies , deseeded and...
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  • 100.0g asparagus , trimmed and c...
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  • 2 garlic cloves
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 2.0 tbsp light vegetable oil
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  • 1.0 garlic clove, crushed
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  • 3.0 cm piece of fresh ginger, gr...
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  • 1.0 red chilli, finely chopped
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  • 6.0 spring onions, whites and g...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, finely chopped
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  • 1″ piece fresh ginger root, peel...
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  • 1 tablespoon curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • Stock:
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  • 1 chicken, about 2 to 3 pounds
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  • 2 quarts cold water
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  • 1 leek
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  • 1 carrot
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • ¼ cup fresh lime juice
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  • ¼ cup fresh orange juice
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  • 3 cloves garlic, lightly smashed
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  • 1 (3½-4-lb.) chicken, quartered...
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Two tbsp vegetable oil
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  • 1 medium onion, finely chopped
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  • 100 g (3 ½ oz) leek, washed and...
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  • 375 g (12 oz) potatoes, peeled a...
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  • 30 g (1 oz) butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 450 ml /16floz chicken or vegeta...
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  • 100 g /4oz smoked streaky bacon,...
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  • 1-2tbsp olive oil
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  • 500 g /1lb 2oz new potatoes
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  • 100 g /4oz frozen peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 cups chopped onions
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  • 1/4 cup minced peeled fresh ginger
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  • 3 garlic cloves, minced
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  • 3 tablespoons curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 6 boneless, skinless chicken bre...
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  • 1/4 teaspoon(s) salt
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  • 1/4 teaspoon(s) freshly ground b...
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  • 1/3 cup(s) flour
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  • 6 tablespoon(s) olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 lb boneless skinless chicken b...
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  • 1 teaspoon grated lime peel
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  • 1 teaspoon grated gingerroot
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  • 1 clove garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 onion , chopped
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  • 2 lbs fresh tomatoes , cut into...
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  • 3 tablespoons olive oil
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  • 1/4 cup parmesan cheese , grated
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  • 8 ounces penne pasta
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked regular long-grai...
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  • 2 cups water
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  • 2 tablespoons olive or vegetable...
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  • 1 lb boneless skinless chicken b...
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  • 1 large onion, chopped (1 cup)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon chili or vegetable oil
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  • 3/4 pound boneless skinless chic...
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  • 1 teaspoon finely chopped ginger...
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  • 1 can (8 ounces) no-salt-added t...
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  • 1 tablespoon chili puree with ga...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon lemon-pepper seasoning
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  • 1/2 teaspoon garlic powder
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  • 1 1/4 lb boneless skinless chick...
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  • 3 tablespoons vegetable oil
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  • 1 cup chopped onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (10 ounce) can tomato sauce
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  • 1 red bell pepper, cut into strips
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  • 1 tablespoon chopped fresh ginger
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  • 1 pinch ground black pepper
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  • 1/2 cup oyster sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 skinless, boneless chicken bre...
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  • Herbed Orzo with peas, recipe fo...
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  • freshly ground black pepper
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  • 1 large egg
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  • 1/2 cup fine dry bread crumbs
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup prepared pesto sauce
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  • 3 fresh basil leaves , coarsely...
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  • 1 cup cooked chicken, shredded
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  • 1 tablespoon olive oil
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup minced fresh ginger (can...
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  • 1 cup sweetened applesauce
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  • 2 tablespoons flour
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  • 2 large onions , chopped
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  • 3-4 tablespoons curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons paprika
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  • 1 teaspoon cayenne pepper (or to...
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  • pepper
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  • 1 tablespoon dried oregano
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  • 3 tablespoons chopped fresh garl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • sliced pimento stuffed olives (o...
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  • 1 cup green peas , thawed if frozen
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  • 3 lbs chicken pieces , skin on b...
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  • 1/4 teaspoon saffron thread (soa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all