• 12 Ingredients
  • 1 tbsp low sodium soy sauce (or...
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  • 1 tbsp fresh lime juice
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  • 2 tbsp water
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  • 1 tsp cornstarch
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  • 1 lb skinless, boneless chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons sugar
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  • 3 tablespoons low-sodium soy sauce
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  • 2 tablespoons rice vinegar
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  • 2 teaspoons chile paste with gar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoon peanut or canol...
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  • 1/2 medium onion, chopped
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  • 1/2 red bell pepper, stemmed, se...
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  • 1 cup boneless, skinless chicken...
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  • 1/2 cup frozen peas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1/3 cup diced onions
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  • 1/3 cup matchstick carrots
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  • handful of snow peas
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  • 1/2 teaspoon finely chopped lemo...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/3 c. rice vinegar
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  • 4 Tbsp honey
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  • 2 Tbsp soy sauce
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  • 1 Tbsp grated fresh ginger
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  • 3 tsp Asian garlic-chili sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 22 Ingredients
  • 1 tablespoon sesame oil, divided
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  • 1 1/2 cups chopped green onions,...
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  • 2 tablespoons minced garlic, div...
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  • 1/2 cup uncooked pearl barley
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  • 1/2 cup chopped fresh cilantro,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 (10 3/4-ounce) can cream of mu...
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  • 2/3 cup milk
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  • 1 (16-ounce) jar Alfredo sauce
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  • 3 1/2 cups chopped cooked turkey...
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  • 12 ounces thin spaghetti, cooked
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 12 3″ – 4″ Pasta Rounds From Fre...
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  • 1 Cup Trimmed Purple Snow peas
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  • 1/4 Cup Walnut Pieces
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  • 2 garlic Cloves
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  • 1/2 Cup Shredded Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 23 Ingredients
  • 1 lb white meat chicken breast,...
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  • 1 cup shiitake mushrooms, stems...
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  • 1/2 cup sliced bok choy
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  • 1/2 cup julienned yellow bell pe...
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  • 1/2 cup julienned red bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 1/2 teaspoons chile-garlic sau...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 12-ounce bag fresh vegetable m...
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  • 2 teaspoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces fettuccine
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  • 1 cup frozen green peas
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  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup bottled clam juice
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  • 1 tablespoon fish sauce
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  • 2 teaspoons bottled minced garlic
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  • 1 1/2 teaspoons bottled minced f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Stock:
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  • 1 chicken, about 2 to 3 pounds
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  • 2 quarts cold water
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  • 1 leek
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  • 1 carrot
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 4 (4-ounce) boneless skinless ch...
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 cup water
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  • 1 (16-ounce) package fresh Orien...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 (9-ounce) package dried spinac...
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  • 2 tablespoons Land O Lakes® Butter
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  • 4 (5-ounce) boneless skinless ch...
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  • 1/4 teaspoon garlic powder
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  • 4 (3/4-ounce) slices Land O Lake...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups of broccoli
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  • 2 cups of mini baby corns
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  • 2 cups of snow peas
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  • 1 cup of sliced carrots
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  • 1 ½ cups of brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon plus 1 teaspoon cor...
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  • 2 tablespoons plus 1 1/2 teaspoo...
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  • 2 tablespoons plus 2 teaspoons r...
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  • 1 1/2 teaspoons Asian (toasted)...
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  • 1/3 cup plus 1 tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) boneless skinless ch...
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  • 2 tablespoons soy sauce
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  • 2 (3-ounce) packages oriental fl...
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  • 1/3 cup vegetable oil
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    +
  • 1/3 cup rice vinegar or white wi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon dark sesame oil, di...
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  • 1/2 cup fat-free, lower-sodium c...
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  • 2 tablespoons lower-sodium soy s...
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  • 1 tablespoon rice vinegar
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    +
  • 2 teaspoons chile paste (such as...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 2 tablespoons minced garlic
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    +
  • 1 teaspoon Asian sesame oil
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    +
  • 2 skinless boneless chicken brea...
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    +
  • 1 red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (4-ounce) skinned, boned chick...
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  • Vegetable cooking spray
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    +
  • 1 teaspoon sesame oil
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    +
  • 1 cup fresh broccoli flowerets
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  • 1 cup sliced fresh mushrooms
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • peaNUT sauce:
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  • 1/3 cup defatted reduced-sodium...
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  • 1/3 cup reduced-fat chunky peanu...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons packed light brown...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon(s) brown sugar
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    +
  • 1 teaspoon(s) garlic powder
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  • 1/2 teaspoon(s) ground ginger
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  • 1/2 teaspoon(s) Chinese five-spi...
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    +
  • 1/2 teaspoon(s) pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 12 oz rotini pasta
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  • 3 tbsp brown sugar , packed
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    +
  • 1/4 cup rice vinegar
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    +
  • 1/4 cup water
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    +
  • 1/4 cup low sodium soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2-1/2 cups vegetable, chicken or...
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  • 1/4 cup soy sauce
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    +
  • 1/2 cup pineapple juice
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    +
  • 1/2 cup ketchup
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  • 3 tablespoons sesame oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all