• 14 Ingredients
  • 4 lamb shoulder chops (1 to 1 1/...
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  • 4 boned chicken breasts, each cu...
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  • 8 garlic cloves, chopped
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  • Large pinch dried oregano
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  • Several sprigs fresh rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 28 Ingredients
  • About 1/4 cup olive oil, plus mo...
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  • 6 medium yellow or red onions, p...
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  • 4 chicken thighs, skinned
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  • 6 chicken apple sausages, cut in...
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  • 6 hot Italian pork sausages, cut...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 6 ounces cheddar cheese , grated
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  • parmesan cheese , for top
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  • 1 cup cooked chicken, cut up
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  • 1 small onion , chopped
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  • 3 cups cubed eggplants
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • olive oil
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  • thyme
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  • 1/2 cup parmesan cheese
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  • 8 slices fresh swiss cheese
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  • 4 large portobella mushroom caps
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 6 (4 ounce) skinless, boneless c...
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  • 3 tomatoes - peeled, seeded and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup diced tomatoes
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  • 1 1/2 cups Italian-style seasone...
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  • 1/2 cup diced eggplant
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  • 4 boneless, skinless chicken bre...
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  • 6 spears canned asparagus, finel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 handfuls sun-dried tomatoes (p...
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  • 2 pounds fresh or dried fettuccine
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  • 2 pounds skinless chicken breasts
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  • White wine, to taste
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  • Cajun seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all