• 14 Ingredients
  • about 1 cup small pasta shapes (...
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  • 3 boneless, skinless chicken bre...
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  • Salt
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  • About 1/2 cup all-purpose flour
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  • Freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 whole chicken, quartered
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  • 1 box lasagna pasta
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  • 2 carrots, finely chopped
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  • 2 celery stalks, finely chopped
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  • 3 eggplants
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
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  • Salt
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  • 1 tablespoon olive oil, plus mor...
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  • Freshly ground black pepper
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  • About 1/2 pound boneless, skinle...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 2 cloves garlic pressed through...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 boneless chicken thighs (1 1/2...
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  • Kosher salt
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  • freshly ground black pepper
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  • 1 tbsp olive oil
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  • 4 cup jarred pasta sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 garlic cloves
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  • 1 1/2 teaspoons sugar
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  • Pinch of crushed red pepper
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  • Salt and freshly ground pepper
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  • 1/4 cup fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium eggplant (about 1/2 pound)
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  • 2 medium red bell peppers (about...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 chicken thighs
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  • Vegetable oil for deep frying
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  • ½ cup potato or corn starch (add...
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  • 1 Chinese long eggplant
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  • 1 red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 Tablespoons Extra Virgin Olive...
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  • 1 medium white onion, finely cho...
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  • 5 stalks of celery, chopped
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  • 4 large carrots, peeled and sliced
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  • 1 Cup sweet peppers, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • 4 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 2 cups portobello mushrooms, cho...
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  • 1 bell pepper [red, yellow or or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 chicken breast fillets, halved...
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  • 2 red capsicum (bell peppers), q...
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  • 1 eggplant (aubergine), sliced
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  • 2 small zucchini (courgettes), s...
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  • 3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup loosely packed cilantro (t...
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  • 1-1/2 lb. small Italian eggplant...
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  • 1 Tbs. sesame seeds, toasted
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  • Salt and freshly ground black pe...
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  • 2 Tbs. molasses
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 eggplant (or a bunch of tortil...
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  • light cooking oil (such as canol...
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  • salt & pepper
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  • 3 tablespoons butter
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  • 1/2 cup onion, chopped (about 1/...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups Basmati rice
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  • 4 cups chicken or vegetable stoc...
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  • 1 bay leaf, fresh or dried
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  • Zest of 1 lemon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 boneless chicken breasts
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  • 2 eggs
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  • 2 teaspoons salt
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  • 2 teaspoons pepper
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  • 2 cups Italian bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons dry white wine
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  • 1 tablespoon peanut oil
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    +
  • 1 tablespoon curry powder
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons dry white wine
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    +
  • 1 tablespoon peanut oil
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • chicken:
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1-2 jalapeno chiles, diced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium eggplants, each sliced...
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  • 3 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • 3/4 pound sweet Italian chicken,...
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  • 1 1/2 cups mozzarella cheese, sh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 whole chicken breasts, split,...
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  • 1 cup all-purpose flour
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    +
  • 1 teaspoon salt
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  • 1/4 teaspoon pepper
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    +
  • 1/4 cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 small round red potatoes, halved
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  • 2 small eggplants
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  • 1 cup canned no-salt-added chick...
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  • 1/4 cup reduced-calorie ketchup
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  • 3 tablespoons lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 28 Ingredients
  • About 1/4 cup olive oil, plus mo...
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  • 6 medium yellow or red onions, p...
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  • 4 chicken thighs, skinned
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  • 6 chicken apple sausages, cut in...
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  • 6 hot Italian pork sausages, cut...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons dry white wine
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    +
  • 1 tablespoon peanut oil
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 ounces cheddar cheese , grated
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  • parmesan cheese , for top
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    +
  • 1 cup cooked chicken, cut up
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    +
  • 1 small onion , chopped
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    +
  • 3 cups cubed eggplants
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • parmesan cheese
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  • 1 cup dry breadcrumbs
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    +
  • 6 slices mozzarella cheese
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    +
  • 3 whole chicken breasts (or 6 ha...
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    +
  • 1 eggplant , sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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