• 25 Ingredients
  • 1 eggplant (or a bunch of tortil...
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  • light cooking oil (such as canol...
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  • salt & pepper
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  • 3 tablespoons butter
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  • 1/2 cup onion, chopped (about 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
  • 18 Ingredients
  • 1 teaspoon dried whole thyme
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  • 2 teaspoons cornstarch
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  • 1/2 cup chopped green bell pepper
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  • vegetable oil cooking spray
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  • 1 cup peeled cubed eggplant
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 rib celery with leaves
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  • 1 bay leaf
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  • 1/4 teaspoon hot pepper sauce
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  • 3/4 cup green pepper, chopped
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  • 1/4 cup parsley, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 red pepper, seeded & sliced
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  • 1/2 teaspoon fresh black pepper...
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  • 6 ounces artichoke hearts , drai...
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  • 1 tablespoon extra virgin olive oil
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  • 32 ounces spaghetti sauce (your...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all