• 12 Ingredients
  • 1 tablespoon balsamic vinegar (e...
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  • 1/2 cup extra-virgin olive oil (...
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  • 8 chicken breast cutlets
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  • Leaves from 2 sprigs rosemary, f...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 boneless chicken thighs (1 1/2...
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  • Kosher salt
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  • freshly ground black pepper
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  • 1 tbsp olive oil
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  • 4 cup jarred pasta sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 garlic cloves
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  • 1 1/2 teaspoons sugar
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  • Pinch of crushed red pepper
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  • Salt and freshly ground pepper
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  • 1/4 cup fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 medium eggplant (about 1/2 pound)
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  • 2 medium red bell peppers (about...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 5 chicken thighs
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  • Vegetable oil for deep frying
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  • ½ cup potato or corn starch (add...
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  • 1 Chinese long eggplant
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  • 1 red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • 4 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 2 cups portobello mushrooms, cho...
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  • 1 bell pepper [red, yellow or or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 chicken breast fillets, halved...
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  • 2 red capsicum (bell peppers), q...
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  • 1 eggplant (aubergine), sliced
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  • 2 small zucchini (courgettes), s...
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  • 3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 eggplant (or a bunch of tortil...
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  • light cooking oil (such as canol...
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  • salt & pepper
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  • 3 tablespoons butter
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  • 1/2 cup onion, chopped (about 1/...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups Basmati rice
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  • 4 cups chicken or vegetable stoc...
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  • 1 bay leaf, fresh or dried
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  • Zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 lamb shoulder chops (1 to 1 1/...
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  • 4 boned chicken breasts, each cu...
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  • 8 garlic cloves, chopped
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  • Large pinch dried oregano
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  • Several sprigs fresh rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 small round red potatoes, halved
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  • 2 small eggplants
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  • 1 cup canned no-salt-added chick...
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  • 1/4 cup reduced-calorie ketchup
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  • 3 tablespoons lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 28 Ingredients
  • About 1/4 cup olive oil, plus mo...
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  • 6 medium yellow or red onions, p...
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  • 4 chicken thighs, skinned
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  • 6 chicken apple sausages, cut in...
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  • 6 hot Italian pork sausages, cut...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 4 garlic cloves , chopped
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  • 1 1/3 lbs chicken tenders, cut i...
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  • 1 pint cherry tomatoes or grape...
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  • 5 tablespoons extra-virgin olive...
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  • 3 baby eggplants , cut into 1/2...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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  • thyme
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  • 1/2 cup parmesan cheese
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  • 8 slices fresh swiss cheese
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  • 4 large portobella mushroom caps
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
  • 18 Ingredients
  • 1 teaspoon dried whole thyme
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  • 2 teaspoons cornstarch
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  • 1/2 cup chopped green bell pepper
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  • vegetable oil cooking spray
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  • 1 cup peeled cubed eggplant
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 23 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 large eggplant, peeled and cut...
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  • 2 tablespoons tomato paste
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  • 2 tablespoons unsalted butter
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  • 8 ounces mild soft Napa Valley g...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup whole-egg mayonnaise
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  • 3 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1 tablespoon store-bought pesto...
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  • 2 red capsicums , quartered (bel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 rib celery with leaves
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  • 1 bay leaf
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  • 1/4 teaspoon hot pepper sauce
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  • 3/4 cup green pepper, chopped
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  • 1/4 cup parsley, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 red pepper, seeded & sliced
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  • 1/2 teaspoon fresh black pepper...
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  • 6 ounces artichoke hearts , drai...
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  • 1 tablespoon extra virgin olive oil
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  • 32 ounces spaghetti sauce (your...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 33 Ingredients
  • 1/2 cup diced (1/2-inch) carrots
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  • 1 bouquet garni (1 sprig each of...
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  • Sugar
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  • Salt and freshly ground black pe...
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  • 1/4 cup tomato paste
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all