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  • 7 Ingredients
  • 1 cup uncooked long grain rice
  • 3 Tbsps Land O Lakes® Butter
  • 1 lb boneless skinless chicken breast...
  • 1 Tbsp chopped fresh cilantro or parsley
  • 1 Tbsp finely chopped fresh garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 Tbsps canola oil
  • 1 medium onion, chopped
  • 2 large garlic cloves, minced
  • 1 lb boneless, skinless chicken thigh...
  • 4 tsps pure chili powder
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 1 smoked ham hock
  • 4 culantro leaves (see Notes) or ½ cu...
  • ¼ cup alcaparrado or coarsely chopped...
  • 1 tsp ground cumin
  • 6 cups water
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb(s) red beans (small)
  • 1/2 Red onion diced
  • 1/2 Green pepper diced
  • 2 tsp(s) Canola oil
  • 1 Tbsp(s) Tomato paste
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large cloves garlic, lightly crushe...
  • 1 large red onion, diced
  • 2 1/2 cups chicken stock
  • 1 cup white rice
  • 1 Tbsp butter
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 lb dried red beans
  • 7 cups chicken broth
  • 1/2 tsp salt
  • 2 large onions, finely chopped
  • 3 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 33 Ingredients
  • 4 cups chicken stock
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried leaf oregano
  • 4 medium-large Poblano peppers with t...
  • Oil, for frying
  • Show all (33)
  • Nutrition by Foodily 97% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb dry tortellini
  • 2 Tbsps extra virgin olive oil
  • 1 cup finely chopped onion
  • 2 Tbsps fresh minced garlic
  • 1 lb lean ground beef
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 3/4 cups long-grain white rice
  • 3 Tbsps salad oil
  • 3/4 cup finely chopped onion
  • 3/4 cup finely chopped green pepper
  • 2 large garlic cloves, pressed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 22 Ingredients
  • 1 Tbsp red wine vinegar
  • 2 ribs celery, diced
  • Dash hot sauce (recommended: Tabasco)
  • 2 Tbsps olive oil
  • 1-oz rendered pork fat
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 bacon slices, cut crosswise into th...
  • 1/2 cup chopped onion (1 small)
  • 2 (14-oz) cans fat-free, less-sodium...
  • 2 tsps Jamaican jerk seasoning (such...
  • 1 (16-oz) can red beans, rinsed and d...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 15 Ingredients
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 1 (15-oz) can red beans, drained
  • 1 strip bacon, sliced
  • 1 Tbsp tomato paste
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 25 Ingredients
  • 4 cups chicken stock
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried leaf oregano
  • 1 Tbsp dried thyme
  • 2 (2-oz ) fried rice cakes
  • Show all (25)
  • Nutrition by Foodily 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 cup chopped fresh cilantro leaves
  • 2 cups instant white rice
  • 1 cup water
  • 1 cup chopped celery
  • 4 lbs skinless chicken thighs
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb skinless chicken breast , cut in...
  • 1 lime, juice of
  • 3 Tbsps butter or margarine
  • 1/4 cup white wine (not cooking wine)
  • 1 bay leaf
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
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Gluten free
LC
Low carb
  • 12 Ingredients
  • 3/4 cup onion (sliced or chopped)
  • 3 dried New Mexico chiles, stems & se...
  • 2 garlic cloves
  • 1 tsp ground cumin
  • 1/2 cup pumpkin seeds
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 (16 oz) can red beans or pink beans...
  • 2 Tbsps dry jamaican jerk spice
  • 3 garlic cloves , chopped
  • 1/2 cup unsweetened coconut milk
  • 5-6 skinless chicken leg quarters
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 24 Ingredients
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 2 large Tbsps sazon seasoning
  • 1 cup medium-grain rice
  • red beans and Rice (Habichuela), reci...
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 20 Ingredients
  • Shredded lettuce
  • Chopped tomatoes
  • Chopped red onion
  • 1 whole boneless, skinless chicken br...
  • 1 clove garlic, chopped
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 20 Ingredients
  • 1/2 tsp dried thyme
  • 15 ozs pineapple tidbits , drained, r...
  • 2 tsps chopped garlic
  • 1 Tbsp cornstarch
  • 1/2 tsp onion powder
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 Tbsps extra-virgin olive oil
  • 6 Tbsps lemon juice or lime juice
  • 2 cups chicken broth or vegetable broth
  • 6 green onions , sliced
  • 1 (16 oz) can red beans or black beans
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 onion , chopped
  • 1/4 cup chopped fresh cilantro
  • 2 tsps cumin
  • 1 cup chicken broth
  • 1 (15 1/2 oz) can black beans , rinse...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tbsps chopped fresh cilantro
  • 1/4 cup lime juice
  • 1 jalapeno, seeded and quartered leng...
  • 1/4 tsp salt
  • 1/4 cup shredded monterey jack cheese
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
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