• 23 Ingredients
  • 4 boneless skinless chicken thig...
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  • 1 tsp Kashmiri red pepper powder...
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  • 1 1/2 tsp coriander powder
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  • 1 tsp garam masala
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  • 1/2 cup yogurt (any fat % is fine)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 3 pounds boneless, skinless chic...
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  • 2 medium onions, halved and thin...
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  • 8 garlic cloves, thinly sliced
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  • 16 thin slices peeled fresh ging...
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  • 2 tablespoons curry powder, pref...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 lb boneless, skineless chicken...
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  • 1/4 small onion
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  • 3-4 small garlic
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  • 1 egg white
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  • 1 1/2 tablespoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium onionfinely chopped
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  • 1 Tbsp. fresh ginger [or 1/2 tsp...
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  • 1 Tbsp. garlic
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  • 2 Tbsp. mild curry paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 pound peeled and deveined la...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup thinly sliced Spanish ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons olive oil, divided
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  • 4 (4-ounce) skinless, boneless c...
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  • Cooking spray
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  • 1 1/2 cups chopped red potato
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 1 large onion, 1/4 finely choppe...
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  • 2 cups quick-cooking brown rice
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  • 4 cups chicken stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds unpeeled, medium-si...
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  • 1 (16-ounce) package chorizo sau...
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  • 1 (3/4-pound) package chicken te...
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  • 2 (10-ounce) cans ROTEL Mexican...
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  • 2 (14 1/2-ounce) cans low-sodium...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup plain fat-free yogurt
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  • 1 tablespoon all-purpose flour
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  • 1 1/2 teaspoons curry powder, di...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1 tablespoon curry powder
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • 1 tablespoon vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped cilantro
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  • 10 cups chicken broth
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  • 4 Yukon Gold potatoes, cut in half
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  • 1 medium onion, chopped
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  • 1/2 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • salt , to taste
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  • 1 teaspoon garlic , minced
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  • 4 boneless skinless chicken brea...
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  • 1/2 cup olive oil
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  • 1/2 cup fresh cilantro , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 yellow pepper, julienned
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  • 1 clove garlic , crushed
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    +
  • 3 tablespoons olive oil
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  • 2 teaspoons fresh basil , chopped
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  • 1/4 cup frozen green pea
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 medium onion - thinly sliced
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  • 15 oz can chickpeas - drained an...
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  • 2 medium sweet potatoes - peeled...
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  • ½ cup coconut milk - light
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 3 hard-boiled eggs , sliced (opt...
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  • 2 large tomatoes , chopped
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    +
  • 2 teaspoons sazon goya (2 packets)
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    +
  • 1/2 cup frozen green pea
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 lbs ground lamb (chicken or po...
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  • 1 inch gingerroot , minced
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  • 1 teaspoon turmeric
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  • 5 garlic cloves , minced
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  • salt and pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup mango chutney
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    +
  • 1/2 teaspoon ground cinnamon
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  • 2 teaspoons minced garlic
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  • 1 1/2 teaspoons chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 whole chicken breasts
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  • 1/4 cup honey
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    +
  • olive oil , for grilling (optional)
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  • 3 tablespoons fresh mint leaves...
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  • 1/2 cup white wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups chicken stock
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  • 2-3 tablespoons cilantro or fres...
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  • 4 garlic cloves , chopped
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  • 1/4-1/3 cup real maple syrup , e...
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    +
  • 2-3 tablespoons honey , 2 health...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 (3 lb) chicken
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 10 cloves garlic , crushed
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  • 18 pimento stuffed olives, left...
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    +
  • 1 onion , peeled and quartered
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  • Show all (28)
  • Nutrition 82% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons cream
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  • 3 lbs yukon gold potatoes , peel...
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    +
  • 1/2 cup green peas
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    +
  • 1 medium white radish (optional)
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    +
  • 1 carrot , peeled and chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 lbs chicken tenders, slice...
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  • 2 tablespoons chopped fresh cila...
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  • 2 bunches scallions , sliced on...
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    +
  • 1/2 cup green peas
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    +
  • 1 tablespoon bitters, such as An...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 14 1/2 ounces diced tomatoes
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    +
  • 14 ounces low sodium chicken broth
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups frozen green peas
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    +
  • 6 boneless skinless chicken brea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound jumbo sea scallops, fresh
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    +
  • 4 cups yellow rice, cooked
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    +
  • 6 fresh mussels
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    +
  • 4 tablespoons green peas
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 handfuls sun-dried tomatoes (p...
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  • 2 pounds fresh or dried fettuccine
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    +
  • 2 pounds skinless chicken breasts
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    +
  • White wine, to taste
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    +
  • Cajun seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all