HF
High fiber
  • 16 Ingredients
  • 2 ears of fresh corn, husks rem...
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  • 4 large garlic cloves, peeled
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  • 1 small onion (about 2 ounces),...
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  • 1 small jalape�o pepper, trimme...
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  • 2 tablespoons corn oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon corn oil
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  • 1/2 cup onion, diced
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  • 1 clove garlic, chopped
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  • 1 teaspoon cumin, toasted and gr...
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  • 1 teaspoon chipotle chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 5 cups water
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  • 6 chicken thighs with skin and b...
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  • 1/4 large white onion
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  • 3 garlic cloves, halved
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  • 3 large fresh cilantro sprigs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons corn oil
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  • 1 large onion, chopped
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  • 3 large garlic cloves, chopped
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  • 1 tablespoon ground cumin
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • For the soup:
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  • 3 tablespoons olive oil, plus 1...
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  • 1/3 medium onion, thinly sliced
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  • 2 to 3 cloves garlic, minced
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  • 2 tomatoes, diced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 2 whole chicken breasts (1-11/2...
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  • 4 Cups chicken broth (4 cups wat...
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  • 1-2 tsp. ADOBO SEASONING
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  • 8 oz. cream cheese, softened (Ne...
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  • 11/2 Cups half and half, divided...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup buttermilk
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  • 2/3 cup yellow cornmeal
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  • 1 tablespoon ancho chili powder...
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  • 1/2 teaspoon salt
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  • 4 skinless boneless chicken brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • One 3-pound cooked chicken (boil...
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  • 1 medium-size ripe tomato, peele...
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  • One 15 1/4-ounce can black beans...
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  • 1 1/2 cups bottled salsa
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  • 6 ounces Monterey Jack cheese, s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons corn oil
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  • 1 large onion,chopped
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  • 4 large garlic cloves, chopped
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  • 1 tablespoon ground cumin
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 whole chickens
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  • chicken stock or water to cover
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  • 1/2 cup corn oil
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  • 4 slices firm-textured white bread
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  • 5 (6-inch) corn tortillas
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 25 Ingredients
  • 5 tablespoons corn oil
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  • 3 boneless, skinless chicken bre...
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  • 2 pounds boneless, skinless chic...
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  • 6 cups chicken stock (homemade o...
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  • 2 yellow onions, coarsely chopped
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups corn oil
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  • 24 6" day-old corn tortillas, c...
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  • 1 1/2 lbs. (about 3 large) ripe...
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  • 4 jalapeños
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  • 2 cloves garlic, peeled
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 7 ounces soba noodles
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  • 1/3 cup lime juice
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  • 1/3 cup water
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  • 3 tablespoons asian fish sauce
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  • 1 tablespoon rice vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • Sofrito base
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  • 1 onion
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  • 1 green pepper
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  • 6 cloves garlic
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  • 1 bunch cilantro
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  • Show all (15)
  • Nutrition 73% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Enchilada Sauce (makes 3 cups)
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  • 1 (8 ounce) can tomato sauce
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  • pepper
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  • 1 teaspoon salt
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  • nonstick cooking spray
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 7 ounces soba noodles
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  • 1/3 cup lime juice
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  • 1/3 cup water
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  • 3 tablespoons asian fish sauce
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  • 1 tablespoon rice vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 lb onion , peeled and thinly...
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  • 1/2 teaspoon salt
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  • 2 lbs chicken thighs , skin and...
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  • 1 1/2 teaspoons corn oil
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  • 8 cloves garlic , peeled and thi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 corn tortillas
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  • corn oil
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  • 2 chicken breasts, cut into smal...
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  • 3 cloves garlic, cut finely
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  • 1/2 red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons soy sauce
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  • lime wedge
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  • salt and pepper
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  • 6 stalks lemongrass , trimmed, h...
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  • chopped cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/3 cup golden raisin (optional)
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  • minced fresh cilantro or fresh p...
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  • 1 1/2 teaspoons yellow curry pow...
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  • salt & freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large chicken breast, cooked,...
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  • 1/4 cup chopped fresh cilantro l...
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  • 1 small onion (about 3 ounces),...
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  • Kosher salt and freshly ground b...
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  • 4 or 5 large garlic cloves, peeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons fresh ginger (sque...
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  • 3 pounds boneless chicken breast
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  • 1 tablespoon sugar
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  • 1 teaspoon salt
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  • 4 tablespoons corn oil
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 tomato , peeled, seeded and ch...
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  • 2 garlic cloves
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  • pepper
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  • 1 tablespoon corn oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 cloves
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  • 4 teaspoons red chili powder
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  • 1 teaspoon garlic paste
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  • 1 kg whole chicken , cut into pi...
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  • salt , to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon golden raisin
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  • 3 1/4 cups cubed chicken
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  • 1 garlic clove , crushed
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  • 1 tablespoon lemon juice
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  • freshly chopped cilantro , for g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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