• 12 Ingredients
  • 1 onion, chopped
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  • 1 16-oz can black beans
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  • 1 16-oz can kidney beans
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  • 1 8-oz can tomato sauce
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  • 10 oz package frozen corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pound boneless, skinless chick...
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  • 1-1/2 cup brown rice
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  • 1 15-oz. can of tomato sauce
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  • Juice of 1 lime or lemon
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  • 2 tsps olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons canola oil
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  • 1/2 teaspoon fenugreek seeds
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon cayenne
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  • 1 large onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10 (2 lbs) skinless boneless chi...
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  • 1 small onion, diced
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  • 1 garlic clove, crushed
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  • 1 bell pepper, chopped or sliced
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  • 4 plum tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 pieces Boneless, Skinless Chic...
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  • 5 cloves Garlic, Minced
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  • 1 teaspoon Salt
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  • ½ teaspoon Black Pepper
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  • ½ teaspoon Cayenne Pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 whole-grain corn tortillas
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  • 1 “all natural” rotisserie chick...
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  • 1 cup of cooked brown rice
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  • 1 cup of frozen corn kernels
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  • 3 tablespoons organic tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 22 Ingredients
  • 1 pound ground chicken thigh meat
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  • 2 shallots, minced
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    +
  • 1/2 cup cilantro, minced
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  • 3/4 cups fresh white breadcrumbs
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  • 1 egg
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 3 each of guajillo and ancho chi...
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  • 3 cups hot water
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  • 1 medium onion, quartered
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  • 3 large garlic cloves
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  • 1 tablespoon ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound chicken breast, cubed
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  • 1 onion, finely chopped
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  • 2 teaspoons curry powder
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  • 2 teaspoons chili powder
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    +
  • 2 finely chopped cayenne chilis
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 3 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • about 2 cups chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 28 ounce can of tomato sauce
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    +
  • 1 teaspoon of cumin
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    +
  • 1 teaspoon of chili powder
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  • 1/4 teaspoon ground cinnamon
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    +
  • few drops of hot sauce (to taste)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 4-ounce jar pimientos, rinsed
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  • 1 tablespoon dried oregano, crushed
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  • 1 teaspoon sweet paprika
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  • 8 pimiento-stuffed green olives,...
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  • 8 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 2 cloves garlic, finely chopped
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  • 1″ piece fresh ginger root, peel...
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  • 1 tablespoon curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • FOR THE SPICE RUB -- 1 tablespo...
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  • 2 tbsp Coriander Seeds
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    +
  • 3 cloves Garlic, Minced
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    +
  • 1 tbsp fresh thyme leaves
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  • 2 tbsp chopped flat leaf parsley
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 – 6 chicken thighs (bones remo...
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  • 3 cloves of garlic
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    +
  • ½ cup canned tomatoes
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    +
  • 2 scallions (spring onions)
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    +
  • 1 tsp sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • ¼ cup olive oil
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  • ¾ cup diced red bell pepper (you...
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  • ¾ cup diced green bell pepper (y...
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  • 2 medium yellow onions, diced (a...
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  • 4 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ¼ cup chopped San Marzano canne...
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  • 2 tablespoons sherry vinegar
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    +
  • 2 teaspoons bittersweet paprika
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  • 2 tablespoons extra virgin oliv...
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  • Italian couscous (recipe follows)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup water
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  • 1 heaping tsp chicken-flavored b...
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  • 8 oz can tomato sauce
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    +
  • 6 slices bacon, cut into bite si...
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    +
  • 1 medium red onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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    +
  • 1 small onion, thinly sliced
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  • 1 red bell pepper, cut into 1/2-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 large eggs*
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  • 1 tablespoon water
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    +
  • Pinch of freshly ground black pe...
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  • 2 teaspoons olive oil
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    +
  • 1/2 cup diced, canned tomatoes w...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (4-ounce) skinned and boned ch...
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  • 2 cups frozen whole kernel corn,...
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    +
  • 1 large onion, chopped
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    +
  • 2 garlic cloves, pressed
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    +
  • 2 (14 1/2-ounce) cans low-sodium...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 cups chicken broth
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  • 1 large or 2 small bone-in chick...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 large onion, minced
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    +
  • 2 large garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 chicken legs (about 2 1/2 pounds)
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    +
  • Salt and freshly ground pepper,...
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    +
  • 4 tablespoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 6 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all