LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pound boneless, skinless chick...
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  • 1-1/2 cup brown rice
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  • 1 15-oz. can of tomato sauce
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  • Juice of 1 lime or lemon
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  • 2 tsps olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 scallions, minced
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  • 1/2 tbsp fresh ginger, peeled an...
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  • 1 tsp curry powder
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  • 1 pinch Salt and pepper
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  • 8 oz chicken breast
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup pineapple puree
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  • 1 medium jalapeno, cut in half a...
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  • 3 tbsp sugar
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  • 1 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 oz chicken
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  • 1/2 cup onion, diced
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  • 1/2 cup red bell peppers, diced
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  • 1 clove garlic, minced
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  • 2 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 (9 in) low-carb tortillas
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  • 2 cups shredded 75% reduced-fat...
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  • 2 cups shredded skinless breast...
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  • 1 (8 oz) jar roasted red pepper...
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  • 1/2 cup jarred tomatillo salsa
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp grape seed oil
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  • 1/2 tsp red pepper flakes
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  • 1 4-lb chicken, quartered
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  • 1 red onion, diced
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  • 5 cups chicken broth or water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp sunflower oil
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  • 5 green onions, thinly sliced
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  • 3 cloves garlic, minced
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  • 2 medium carrots, peeled and sli...
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  • 2 medium zucchini, halved and sl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 lb bone-in, skin-on chicken th...
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  • 2 tbsp extra-virgin olive oil
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  • Kosher salt and cracked black pe...
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  • 1 tbsp unsalted butter
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  • 1 medium yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/4 cup tahini
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  • 7 tsp sea salt
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  • 1 lb thin-cut chicken cutlets
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  • 2 tsp ground sumac (or grated ze...
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • A few spoonfuls of coconut oil
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  • 2 garlic cloves, peeled and minced
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  • 1/2 red onion, peeled and chopped
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  • 1 jalapeno, seeded and minced
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  • 2 cans coconut milk
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 lb ground chicken
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  • 2 tbsp coconut oil
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  • 1 shallot or 1/2 of a small yell...
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  • 3 garlic cloves, minced
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  • 3 cups red or green cabbage, shr...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 to 3 boneless, skinless chicke...
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  • 1/4 cup taco blend
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  • 1/4 cup extra virgin olive oil
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  • 1 lb store-bought whole wheat pi...
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  • 1 cup low-fat sharp cheddar chee...
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  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 5 cups diced cooked chicken
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  • 2 qts low-sodium chicken stock
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  • 1/4 cup finely diced celery
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  • ¼ cup finely diced onions
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  • 1 tbsp chicken bouillon powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 tbsp olive oil
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  • 1/2 cup chopped onion (1 medium)
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  • 2 tsp finely chopped garlic
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  • 2 cups reduced-sodium chicken br...
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  • 3 tbsp all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup prepared salsa
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  • 3/4 cup coarsely-chopped orange...
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  • 2 tbsp canola oil
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  • 1 tbsp margarine, melted
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  • 2 tsp chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups chicken stock
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  • 1 tsp chili powder
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  • 1 tsp cumin powder
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  • 1 jalapeno thinly sliced
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  • 2 8-oz organic chicken breasts (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 lbs chicken breast, boneless,...
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  • 7 oz chipotle peppers in adobe s...
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  • 12 oz frozen orange juice
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  • 4 oz tangerine juice
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  • 3 oz brown onion, peeled and sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • A thumb-sized piece of fresh roo...
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  • 2 cloves of garlic
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  • 1/2 - 1 fresh chile, to your taste
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  • 1 large skinless chicken breast...
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  • Sea salt and freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 7 medium tomatoes, quartered
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  • 1 large onion, cut into large pi...
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  • 3 cloves garlic, peeled
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  • 2 tbsp olive oil
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  • 1 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 Tablespoon coriander seed
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  • 1 Tablespoon cumin seed
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  • 1/2 teaspoon whole black pepperc...
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  • 1/2 teaspoon fenugreek seeds (sm...
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  • 1/2 cup fresh cilantro leaves an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 acorn squash
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  • 1 medium rutabaga, diced into 1”...
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  • 1 heaping tbsp gluten-free miso
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  • 2 tbsp water
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  • 3 tbsp olive oil, plus some extr...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pre-cooked sliced chicken breasts
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  • 1 tbsp lime juice
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  • 1/4 cup (60 ml) extra virgin oli...
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  • 1 tsp garlic powder
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  • Sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all