LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup Worcestershire sauce
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  • 1 tablespoon soy sauce
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    +
  • 2 teaspoons adobo sauce (from ca...
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  • 2 limes
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    +
  • 4 boneless, skinless chicken bre...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup quinoa, rinsed
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 small carrot, thinly sliced
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  • 1 medium red bell pepper, cored,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3/4 lb boneless, skinless chicke...
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  • 1 tablespoon chopped fresh garlic
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  • 1 tablespoon fresh lime juice
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  • 2 teaspoons olive oil, divided
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    +
  • 1 teaspoon chili powder
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 3 tablespoons natural peanut butter
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    +
  • 4 teaspoons rice (or apple cider...
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  • 4 teaspoons reduced-sodium soy s...
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  • 2 teaspoons finely chopped ginger
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
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  • 1 1/2 cups snow peas, ends trimmed
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  • 1 cup shredded carrots
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  • 1 piece ginger (1/2 inch thick),...
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  • 1 star anise
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups chicken stock
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  • 4 boneless, skinless chicken bre...
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    +
  • 1 jalapeño pepper
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  • 1 clove garlic
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    +
  • 1 jar (12 oz) salsa
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pound bone-in chicken brea...
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  • 2 teaspoons salt
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    +
  • 4 cloves garlic
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  • 5 peppercorns
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    +
  • 1 pound tomatillos (about 8), hu...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 small cucumber, thinly sliced
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  • 1 medium carrot, peeled and slic...
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    +
  • 3 radishes, thinly sliced
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  • 1 cup white vinegar
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    +
  • 2 1/2 teaspoons salt, divided
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 pound tomatillos, husked
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    +
  • 3 serrano chiles, stemmed
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  • 2 whole skinless chicken breasts...
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  • 1 tablespoon olive oil
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    +
  • 1 medium onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 4 oz cellophane noodles
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  • 6 cups low-sodium chicken broth
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    +
  • 1-2 red Thai (or jalapeño) pepp...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 tablespoon grated ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3/4 cup whole-wheat couscous
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  • 1 lb boneless, skinless chicken...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 tablespoon olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup fresh orange juice
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    +
  • 1 tablespoon canola oil
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    +
  • 1 teaspoon low-sodium soy sauce
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    +
  • 1/2 teaspoon grated orange peel
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    +
  • 1/2 teaspoon grated ginger
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons diced onion
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  • 1 1/2 teaspoon chopped garlic
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    +
  • 1 can black beans, rinsed and dr...
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    +
  • 1/4 cup diced tomato
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    +
  • 1/2 teaspoon chopped fresh cilantro
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup rice (try brown for an add...
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    +
  • 2 teaspoons canola (or corn) oil
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    +
  • 1 cup chopped onion
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    +
  • 2 teaspoons curry powder
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon onion powder
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    +
  • 1/2 teaspoon plus 1 dash garlic...
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 can (48 oz) nonfat chicken broth
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    +
  • 1/4 cup soy sauce
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    +
  • 1 tablespoon brown sugar
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  • 1/4 teaspoon Asian chili sauce (...
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    +
  • 2 tablespoons fresh lime juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 tsp each onion powder
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    +
  • 1/4 tsp each ground cumin
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    +
  • 1/8 tsp salt
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    +
  • 2 tsp olive oil
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    +
  • 3 thick slices of tomato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup soy sauce
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon sesame oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon grated ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all