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Dairy free
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LC
Low carb
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 4 6-oz boneless, skinless chicken bre...
  • Kosher salt and pepper
  • 3 cups low-sodium chicken broth
  • 1 1/2 cups medium-grain bulgur
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 6-oz boneless, skinless chicken bre...
  • 1 tsp finely grated orange zest plus...
  • 6 scallions, sliced
  • 3 Tbsps chopped fresh oregano
  • 3 Tbsps plus 1 tsp olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 29 Ingredients
  • 2 oranges, segments finely diced
  • 1 cup boiling water
  • 3 ozs vermicelli, broken in small pieces
  • 1 1/2 cups tangerine juice
  • 1 1/2 cups orange juice
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  • Nutrition by Foodily 97% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 8 Ingredients
  • 1 cup bulgur
  • 3/4 cup homemade or store-bought low-...
  • 1 whole cinnamon stick
  • 1 bay leaf
  • Coarse salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • 1 x onion, finely chopped
  • 4 tbsp olive oil
  • 2 x garlic cloves
  • 6 oz bulgur wheat
  • 1 1/4 cup vegetable or chicken stock
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 8 Ingredients
  • 2 cups chicken stock, preferably home...
  • Black pepper and additional salt to t...
  • 2 cups water
  • 1 cup bulgur wheat
  • 1 cup brown lentils
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup shelled hazelnuts
  • About 1/2 cup orzo pasta
  • 3 Tbsps butter
  • 1 cup medium-grain bulgur
  • 2 cups chicken or vegetable broth
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • 1 clove garlic, minced
  • 3/4 cup coarse bulgur, (see Ingredie...
  • 1 medium onion, chopped
  • 1 small zucchini, halved lengthwise a...
  • 1 bay leaf
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 1/3 cup dried apricots, chopped
  • 3 Tbsps currants
  • 1/3 cup chopped fresh parsley or mint
  • 2 cups chopped onions, (2 medium-large)
  • 1 bay leaf
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 1/2 Tbsps butter
  • 6 shallots, finely chopped
  • 1 1/2 cups coarse bulgur
  • 3 cups chicken broth, store-bought or...
  • 3/4 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 5 1/4 cups water
  • 3/4 cup green lentils (about 6 ozs)
  • 2 Turkish bay leaves
  • 2 1/4 cups medium bulgur (cracked wheat)
  • 1 1/4 tsps salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup French green lentils
  • 2 Tbsps extra virgin olive oil
  • 1 jalapeno chile, seeded and minced
  • 1/2 tsp ground allspice
  • 1/2 cup finely chopped canned tomatoes
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup boiling-hot water
  • 1/4 oz dried porcini or other dried m...
  • 1 1/2 cups barley (preferably whole g...
  • 1/2 tsp kosher salt + more to taste
  • 1 tsp minced fresh thyme
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1/3 cup chopped almonds
  • 2 Tbsps butter or margarine
  • 1 onion (1/2 lb.), chopped
  • 2 carrots (1/2 lb. total), chopped
  • 1 clove garlic, minced or pressed
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tbsp olive oil
  • 1 onion , chopped
  • 3 garlic cloves , minced
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 large onion, diced
  • 2 garlic cloves, minced
  • 2 cups bulgur wheat
  • 1 qt. chicken broth or water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup chopped celery
  • 1/4 cup chopped onion
  • 1 Tbsp olive oil
  • 1 garlic clove, minced
  • 1/2 cup dried mixed fruit, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups canned no-salt-added chicken b...
  • 1 cup bulgur, uncooked
  • 1/4 cup sliced green onions
  • 2 Tbsps raisins
  • 1/2 tsp salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 4 tsps canola oil, divided
  • 1/3 cup sunflower seed kernels
  • 1/2 tsp salt, divided
  • 2 tsps butter
  • 1 cup thinly sliced leek (about 1 large)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 minced garlic cloves
  • 1/2 cup medium-grain bulgur wheat
  • 1 cup chicken broth or vegetable broth
  • 1 Tbsp chopped fresh parsley
  • 1 Tbsp chopped fresh mint
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 2 Tbsps butter
  • 1/2 cup spaghetti or vermicelli broke...
  • 1 cup coarse bulgur (No. 4)
  • 1 1/2 cups simmering chicken broth or...
  • -- Kosher salt and freshly ground bla...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsps unsalted butter
  • 2 Tbsps olive oil
  • 1 large yellow onion, minced
  • 2 cups bulgur
  • 2 cups cooked chickpeas, or 1 can (15...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 1/2 Tbsps butter
  • 6 shallots, finely chopped
  • 1 1/2 cups coarse bulgur
  • 3 cups chicken broth, store-bought or...
  • 3/4 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tbsp vegetable oil
  • 1 onion , chopped
  • 1/2 tsp dried tarragon
  • 1 cup bulgur
  • 2 cups chicken stock
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, finely chopped
  • 1/4 cup lightly packed finely chopped...
  • 1/4 cup lightly packed finely chopped...
  • 1 1/2 cups chopped carrot
  • 1/4 cup lightly packed finely chopped...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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