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DF
Dairy free
LC
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HF
High fiber
  • 12 Ingredients
  • 1 cup boiling-hot water
  • 1/4 oz dried porcini or other dried m...
  • 1 1/2 cups barley (preferably whole g...
  • 1/2 tsp kosher salt + more to taste
  • 1 tsp minced fresh thyme
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 5 1/4 cups water
  • 3/4 cup green lentils (about 6 ozs)
  • 2 Turkish bay leaves
  • 2 1/4 cups medium bulgur (cracked wheat)
  • 1 1/4 tsps salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, finely chopped
  • 1/4 cup lightly packed finely chopped...
  • 1/4 cup lightly packed finely chopped...
  • 1 1/2 cups chopped carrot
  • 1/4 cup lightly packed finely chopped...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups canned no-salt-added chicken b...
  • 1 cup bulgur, uncooked
  • 1/4 cup sliced green onions
  • 2 Tbsps raisins
  • 1/2 tsp salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tsps olive oil
  • 1 cup finely chopped onion
  • 1 bay leaf
  • 2 cups water
  • 1 cup fat-free, less-sodium chicken b...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 2 cups coarse or medium bulgur*
  • 1/2 cup chopped pitted dates
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tsps olive oil
  • 1 cup finely chopped onion
  • 1 bay leaf
  • 1 cup water
  • 1 cup fat-free, lower-sodium chicken...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup uncooked bulgur
  • 1/2 tsp salt
  • 1/2 cup instant brown rice
  • 1 bay leaf
  • 1/2 cup instant rice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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