- Real Simple
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- Cook time:
- 9 Ingredients
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4 6-oz boneless, skinless chicken bre...
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1 tsp finely grated orange zest plus...
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6 scallions, sliced
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3 Tbsps chopped fresh oregano
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3 Tbsps plus 1 tsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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Martha Stewart
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- Cook time:
- 8 Ingredients
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1 cup bulgur
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3/4 cup homemade or store-bought low-...
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1 whole cinnamon stick
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1 bay leaf
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Coarse salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- The New York Times
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- Cook time:
- 8 Ingredients
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2 cups chicken stock, preferably home...
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Black pepper and additional salt to t...
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2 cups water
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1 cup bulgur wheat
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1 cup brown lentils
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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Ellie Krieger /
Food...
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- Cook time:
- 13 Ingredients
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1/2 tsp salt
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1 tsp lemon zest
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2 Tbsps chopped fresh chives
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1 yellow pepper, seeded and finely diced
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1 Tbsp lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- SF Gate
-
- Cook time:
- 5 Ingredients
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1/2 cup shelled hazelnuts
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About 1/2 cup orzo pasta
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3 Tbsps butter
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1 cup medium-grain bulgur
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2 cups chicken or vegetable broth
- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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- Eating Well
-
- Cook time:
- 12 Ingredients
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1/3 cup dried apricots, chopped
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3 Tbsps currants
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1/3 cup chopped fresh parsley or mint
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2 cups chopped onions, (2 medium-large)
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1 bay leaf
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Epicurious
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- Cook time:
- 8 Ingredients
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1 small onion, chopped fine
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1 Tbsp vegetable oil
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1 cup plus 2 Tbsps chicken broth
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3 Tbsps finely diced red bell pepper
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3/4 cup bulgur*
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
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2 1/2 Tbsps butter
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6 shallots, finely chopped
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1 1/2 cups coarse bulgur
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3 cups chicken broth, store-bought or...
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3/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
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- Epicurious
-
- Cook time:
- 10 Ingredients
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5 1/4 cups water
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3/4 cup green lentils (about 6 ozs)
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2 Turkish bay leaves
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2 1/4 cups medium bulgur (cracked wheat)
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1 1/4 tsps salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- SF Gate
-
- Cook time:
- 12 Ingredients
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1 cup boiling-hot water
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1/4 oz dried porcini or other dried m...
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1 1/2 cups barley (preferably whole g...
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1/2 tsp kosher salt + more to taste
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1 tsp minced fresh thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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HF
High fiber
- SF Gate
-
- Cook time:
- 12 Ingredients
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1/3 cup French green lentils
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2 Tbsps extra virgin olive oil
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1 jalapeno chile, seeded and minced
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1/2 tsp ground allspice
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1/2 cup finely chopped canned tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- AllRecipes.com
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- Cook time:
- 6 Ingredients
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2 cups coarse bulgur, rinsed and drained
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4 large tomatoes, peeled and chopped
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2 onions, chopped
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1/2 lb lamb, chopped
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3 cups chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 7 Ingredients
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2 Tbsp(s) olive oil
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1 cup(s) coarse bulgur
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1/3 cup(s) green onions sliced
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1/3 cup(s) shiitake mushrooms chopped
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1 can(s) chicken broth (fat free)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- AllRecipes.com
-
- Cook time:
- 11 Ingredients
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1/2 tsp Greek-style seasoning
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1 pinch ground cinnamon
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1/4 cup raisins
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1 pinch ground allspice
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1 1/2 cups chicken broth
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Washington Post
-
- Cook time:
- 12 Ingredients
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2 cups roasted green wheat (freekeh;...
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2 Tbsps canola oil
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3 Tbsps unsalted butter
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1 large onion, finely chopped (about...
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1 lb chicken tenderloins, cut into 1-...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
HF
High fiber
- Cooking Light
-
- Cook time:
- 13 Ingredients
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4 tsps canola oil, divided
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1/3 cup sunflower seed kernels
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1/2 tsp salt, divided
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2 tsps butter
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1 cup thinly sliced leek (about 1 large)
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 6 Ingredients
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2 cups canned no-salt-added chicken b...
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1 cup bulgur, uncooked
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1/4 cup sliced green onions
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2 Tbsps raisins
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1/2 tsp salt
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
- Show all
HF
High fiber
- SF Gate
-
- Cook time:
- 5 Ingredients
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2 Tbsps butter
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1/2 cup spaghetti or vermicelli broke...
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1 cup coarse bulgur (No. 4)
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1 1/2 cups simmering chicken broth or...
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-- Kosher salt and freshly ground bla...
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Med
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- CanadianLiving
-
- Cook time:
- 10 Ingredients
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1 tbsp vegetable oil
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1 onion , chopped
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1/2 tsp dried tarragon
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1 cup bulgur
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2 cups chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
HF
High fiber
- SF Gate
-
- Cook time:
- 9 Ingredients
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2 Tbsps unsalted butter
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2 Tbsps olive oil
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1 large yellow onion, minced
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2 cups bulgur
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2 cups cooked chickpeas, or 1 can (15...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Men's Health
-
- Cook time:
- 7 Ingredients
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2 1/2 Tbsps butter
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6 shallots, finely chopped
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1 1/2 cups coarse bulgur
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3 cups chicken broth, store-bought or...
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3/4 tsp salt
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
- Show all
- Cooking Light
-
- Cook time:
- 13 Ingredients
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2 tsps olive oil
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1 cup finely chopped onion
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1 bay leaf
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2 cups water
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1 cup fat-free, less-sodium chicken b...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
HF
High fiber
- 8 Ingredients
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1 cup uncooked bulgur wheat (such as...
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3/4 cup fat-free, less-sodium chicken...
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3/4 cup water
-
1 Tbsp light stick butter
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1/2 tsp salt
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 8 Ingredients
-
1 3/4 cups Progresso® chicken broth (...
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1/2 cup water
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1 tsp dried thyme leaves
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1 cup uncooked bulgur wheat
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1 tsp canola or soybean oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 7 Ingredients
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7 ozs bulgur wheat
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2 Tbsps olive oil
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2 Tbsps golden sultana raisins
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1 1/2 ozs pine nuts , toasted
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1 large onion , chopped
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
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