Chicken With Bulgur Pilaf No Null No (brown Rice) Recipes

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Chicken With Bulgur Pilaf

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LC

Real Simple
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Cook time: 23 mins

8 Ingredients
1 Tbsp olive oil
4 6-oz boneless, skinless chicken bre...
Kosher salt and pepper
3 cups low-sodium chicken broth
1 1/2 cups medium-grain bulgur
2 cloves garlic, chopped
1 bunch spinach, thick stems removed...
1/2 cup fresh basil leaves, torn
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Orange Chicken With Bulgur Pilaf

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Real Simple
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Cook time: 19 mins

9 Ingredients
4 6-oz boneless, skinless chicken bre...
1 tsp finely grated orange zest plus...
6 scallions, sliced
3 Tbsps chopped fresh oregano
3 Tbsps plus 1 tsp olive oil
kosher salt and black pepper
1 pint grape tomatoes, halved
1/2 cup pitted kalamata olives, halved
1 cup bulgur wheat
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Game Hens With Spicy Orange Salsa And Bulgur Pilaf Recipe

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Food Network
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Cook time: 8 hrs 40 mins

29 Ingredients
2 oranges, segments finely diced
1 cup boiling water
3 ozs vermicelli, broken in small pieces
1 1/2 cups tangerine juice
1 1/2 cups orange juice
Sea salt, to taste
12 garlic cloves, peeled
1 Tbsp freshly ground black pepper
1 Tbsp ground cinnamon
1 tsp Arbol chile powder
1 lime, segments finely diced
6 Cornish Game Hens, about 1 lb each
1/2 tsp sea salt
1 small red onion, finely diced
1/4 cup olive oil
Freshly ground black pepper. to taste
1 1/2 Tbsps sea salt
bulgur pilaf
1/2 tsp ground cloves
1 1/2 medium white onions, peeled
4 Tbsps (1/2 stick) unsalted butter
SPICY ORANGE SALSA
1 tangerine, segments finely diced
1/4 cup pine nuts
1/3 cup olive oil
1/2 tsp white pepper
1 cup chicken stock, canned broth or...
1/2 small onion, diced
1 cup bulgur wheat
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Nutrition by Foodily 97% match
Calories per gram: 1.5
Total fat: High
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Toasted-bulgur Pilaf

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Martha Stewart
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Cook time: 25 mins

8 Ingredients
1 cup bulgur
3/4 cup homemade or store-bought low-...
1 whole cinnamon stick
1 bay leaf
Coarse salt
1/2 cup salted, roasted almonds, coar...
1 Tbsp extra-virgin olive oil
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Beautiful Bulgar And Spinach Pilaf With Labneh And Chili Roast...

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101 Cookbooks
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Cook time: 30 mins

21 Ingredients
1 x onion, finely chopped
4 tbsp olive oil
2 x garlic cloves
6 oz bulgur wheat
1 1/4 cup vegetable or chicken stock
salt and pepper
10 1/2 oz Spinach
leaves torn from a small bunch of min...
extra-virgin olive oil
1 1/8 cup (9 fl ozs) Greek yogurt
1 fat x garlic cloves, crushed
0 pinch salt
12 x Plum Tomatoes
2 tbsp balsamic vinegar
1-1 1/2 tsp Harissa
2 tsp soft dark brown sugar
2 x onions, very finely sliced
2 tbsp olive oil
1/2 tsp ground cinnamon
1 1/2 tsp soft brown sugar
juice of 1/2 small lemon
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Nutrition by Foodily 95% match
Calories per gram: 1.1
Total fat: High
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Bulgur Wheat And Lentil Pilaf

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The New York Times
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Cook time: 1 hr

8 Ingredients
2 cups chicken stock, preferably home...
Black pepper and additional salt to t...
2 cups water
1 cup bulgur wheat
1 cup brown lentils
1/4 cup olive oil
1 large Spanish onion, coarsely chopped
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Bulgur Pilaf With Orzo & Toasted Hazelnuts

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SF Gate
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Cook time: 48 mins

5 Ingredients
1/2 cup shelled hazelnuts
About 1/2 cup orzo pasta
3 Tbsps butter
1 cup medium-grain bulgur
2 cups chicken or vegetable broth

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Lentil & Bulgur Pilaf With Green & Yellow Squash

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Eating Well
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Site rating: 4 stars
Cook time: 1 hr 9 mins

16 Ingredients
1 clove garlic, minced
3/4 cup coarse bulgur, (see Ingredie...
1 medium onion, chopped
1 small zucchini, halved lengthwise a...
1 bay leaf
1 1/4 cups brown lentils, rinsed
1 small yellow squash, halved lengthw...
2 Tbsps chopped fresh cilantro, or dill
2 Tbsps chopped fresh parsley
Freshly ground pepper, to taste
2 tsps freshly grated lemon zest
1/2 tsp ground allspice
2 Tbsps lemon juice
1/4 tsp salt, or to taste
4 1/2 cups reduced-sodium chicken bro...
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Bulgur, Pine Nut, And Red Pepper Pilaf

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Epicurious
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Site rating: 4 stars
Cook time: 23 mins

8 Ingredients
1 small onion, chopped fine
1 Tbsp vegetable oil
1 cup plus 2 Tbsps chicken broth
3 Tbsps finely diced red bell pepper
3/4 cup bulgur*
2 Tbsps pine nuts, toasted lightly
2 tsps minced fresh chives
*available at natural foods stores an...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Herbed Bulgur-lentil Pilaf Recipe

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Ellie Krieger / Food...
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Site rating: 5 stars
Cook time: 1 hr 24 mins

13 Ingredients
1/2 tsp salt
1 tsp lemon zest
2 Tbsps chopped fresh chives
1 yellow pepper, seeded and finely diced
1 Tbsp lemon juice
1 cup bulgur
1/4 tsp pepper
2 Tbsps chopped fresh basil leaves
1 small red onion, finely diced (1 cup)
1/2 cup green lentils
1 Tbsps plus 2 tsps olive oil
3 Tbsps chopped fresh flat-leaf parsley
4 cups low-sodium chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Bulgur Pilaf With Shallot Butter And Parsley

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Prevention
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Cook time: 15 mins

7 Ingredients
2 1/2 Tbsps butter
6 shallots, finely chopped
1 1/2 cups coarse bulgur
3 cups chicken broth, store-bought or...
3/4 tsp salt
1/2 cup minced parsley
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Tomato Bulgur Pilaf

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CanadianLiving
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Cook time: 26 mins

9 Ingredients
1 tbsp olive oil
1 onion , chopped
3 garlic cloves , minced
1/4 tsp salt
1/4 tsp pepper
1-1/2 cups bulgur
1/4 cup tomato paste
2 cups chicken stock
1/3 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Bulgur Pilaf With Dried Fruits

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Eating Well
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Cook time: 47 mins

12 Ingredients
1/3 cup dried apricots, chopped
3 Tbsps currants
1/3 cup chopped fresh parsley or mint
2 cups chopped onions, (2 medium-large)
1 bay leaf
1 cinnamon stick, or 1/4 tsp ground c...
2 1/2 cups reduced-sodium chicken bro...
Salt & freshly ground pepper to taste
1 1/2 cups bulgur
3 Tbsps pine nuts
Pinch of ground allspice
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Bulgur And Green Lentil Pilaf

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Epicurious
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Site rating: 3 stars
Cook time: 27 mins

10 Ingredients
5 1/4 cups water
3/4 cup green lentils (about 6 ozs)
2 Turkish bay leaves
2 1/4 cups medium bulgur (cracked wheat)
1 1/4 tsps salt
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cardamom
3/4 cup slivered almonds, toasted
1/3 cup caramelized onions reserved f...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Turkish Bulgur & Lentil Pilaf

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SF Gate
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Cook time: 1 hr 26 mins

12 Ingredients
1/3 cup French green lentils
2 Tbsps extra virgin olive oil
1 jalapeno chile, seeded and minced
1/2 tsp ground allspice
1/2 cup finely chopped canned tomatoes
1 cup coarse bulgur
1 3/4 cups hot chicken stock
Salt
2 Tbsps unsalted butter
1 1/2 cups minced onion
1/4 cup chopped fresh mint
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Bulgur Pilaf With Lamb

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AllRecipes.com
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Site rating: 4 stars
Cook time: 55 mins

6 Ingredients
2 cups coarse bulgur, rinsed and drained
4 large tomatoes, peeled and chopped
2 onions, chopped
1/2 lb lamb, chopped
3 cups chicken broth
1/4 cup butter
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Bulgur Pilaf With Spinach

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Sunset
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8 Ingredients
1/4 cup extra-virgin olive oil
1 large onion, diced
2 garlic cloves, minced
2 cups bulgur wheat
1 qt. chicken broth or water
1 lb spinach leaves, chopped
1 tsp salt
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Mixed Fruit Pilaf

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Southern Living
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Cook time: 2 hrs 31 mins

12 Ingredients
1/2 cup chopped celery
1/4 cup chopped onion
1 Tbsp olive oil
1 garlic clove, minced
1/2 cup dried mixed fruit, chopped
1 cup apple juice
1 cup chicken broth
1 tsp cumin seeds
1 tsp curry powder
1/4 tsp ground allspice
1 tsp salt
1 cup uncooked bulgur wheat
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Bulgur Pilaf With Pine Nuts

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My Recipes
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7 Ingredients
2 Tbsp(s) olive oil
1 cup(s) coarse bulgur
1/3 cup(s) green onions sliced
1/3 cup(s) shiitake mushrooms chopped
1 can(s) chicken broth (fat free)
2 Tbsp(s) pine nuts toasted
2 Tbsp(s) parsley chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Bulgur Pilaf

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Oxmoor House
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6 Ingredients
2 cups canned no-salt-added chicken b...
1 cup bulgur, uncooked
1/4 cup sliced green onions
2 Tbsps raisins
1/2 tsp salt
2 Tbsps sliced almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Green Wheat Pilaf

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Washington Post
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Cook time: 50 mins

12 Ingredients
2 cups roasted green wheat (freekeh;...
2 Tbsps canola oil
3 Tbsps unsalted butter
1 large onion, finely chopped (about...
1 lb chicken tenderloins, cut into 1-...
Sea salt
Freshly ground black pepper
1 tsp Aleppo pepper (see headnote)
4 1/2 cups low-sodium chicken broth,...
1 Tbsp red pepper paste
3/4 cup canned chickpeas, rinsed and...
1 cup coarse bulgur (see headnote)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Warm Bulgur Wheat Pilaf

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Coastal Living
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Cook time: 18 mins

6 Ingredients
2 minced garlic cloves
1/2 cup medium-grain bulgur wheat
1 cup chicken broth or vegetable broth
1 Tbsp chopped fresh parsley
1 Tbsp chopped fresh mint
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Lamb Lover's Pilaf

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LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 41 mins

11 Ingredients
1/2 tsp Greek-style seasoning
1 pinch ground cinnamon
1/4 cup raisins
1 pinch ground allspice
1 1/2 cups chicken broth
2 stalks celery, minced
2 Tbsps vegetable oil, divided
1 1/2 lbs boneless lamb stew meat cut...
1/4 cup slivered almonds
1 cup dry bulgur wheat
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Bulgur Pilaf With Toasted Noodles

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SF Gate
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Cook time: 32 mins

5 Ingredients
2 Tbsps butter
1/2 cup spaghetti or vermicelli broke...
1 cup coarse bulgur (No. 4)
1 1/2 cups simmering chicken broth or...
-- Kosher salt and freshly ground bla...

Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Pick-a-grain Pilaf

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CanadianLiving
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Cook time: 8 mins

10 Ingredients
1 tbsp vegetable oil
1 onion , chopped
1/2 tsp dried tarragon
1 cup bulgur
2 cups chicken stock
1/4 tsp salt
1 large carrot , grated
1/2 cup frozen peas
1 tbsp lemon juice
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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