- Real Simple
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- Cook time:
- 8 Ingredients
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1 Tbsp olive oil
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4 6-oz boneless, skinless chicken bre...
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Kosher salt and pepper
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3 cups low-sodium chicken broth
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1 1/2 cups medium-grain bulgur
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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HF
High fiber
- Sunset
-
- Cook time:
- 14 Ingredients
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1/3 cup chopped almonds
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2 Tbsps butter or margarine
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1 onion (1/2 lb.), chopped
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2 carrots (1/2 lb. total), chopped
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1 clove garlic, minced or pressed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
- Show all
- 8 Ingredients
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1/4 cup extra-virgin olive oil
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1 large onion, diced
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2 garlic cloves, minced
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2 cups bulgur wheat
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1 qt. chicken broth or water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- Southern Living
-
- Cook time:
- 12 Ingredients
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1/2 cup chopped celery
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1/4 cup chopped onion
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1 Tbsp olive oil
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1 garlic clove, minced
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1/2 cup dried mixed fruit, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
- 7 Ingredients
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2 Tbsp(s) olive oil
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1 cup(s) coarse bulgur
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1/3 cup(s) green onions sliced
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1/3 cup(s) shiitake mushrooms chopped
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1 can(s) chicken broth (fat free)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- Coastal Living
-
- Cook time:
- 6 Ingredients
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2 minced garlic cloves
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1/2 cup medium-grain bulgur wheat
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1 cup chicken broth or vegetable broth
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1 Tbsp chopped fresh parsley
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1 Tbsp chopped fresh mint
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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HF
High fiber
- Cooking Light
-
- Cook time:
- 13 Ingredients
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4 tsps canola oil, divided
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1/3 cup sunflower seed kernels
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1/2 tsp salt, divided
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2 tsps butter
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1 cup thinly sliced leek (about 1 large)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 13 Ingredients
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2 tsps olive oil
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1 cup finely chopped onion
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1 bay leaf
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2 cups water
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1 cup fat-free, less-sodium chicken b...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- 8 Ingredients
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1 3/4 cups Progresso® chicken broth (...
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1/2 cup water
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1 tsp dried thyme leaves
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1 cup uncooked bulgur wheat
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1 tsp canola or soybean oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
LF
Low fat
- Betty Crocker
-
- Cook time:
- 9 Ingredients
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1/2 lb cooked turkey breast tenderloin
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2 tsps vegetable oil
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2 cups cooked brown rice or bulgur
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1 medium carrot, finely chopped (1/2...
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2 medium green onion, chopped (2 Tbsps)
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
HF
High fiber
- Betty Crocker
-
- Cook time:
- 8 Ingredients
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2 Tbsps canola oil or butter, melted
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1/2 cup slivered almonds
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1 medium onion, chopped (1/2 cup)
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1 medium carrot, chopped (1/2 cup)
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1 can (14 ozs) chicken broth
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
HF
High fiber
- Betty Crocker
-
- Cook time:
- 8 Ingredients
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2 cups uncooked bulgur wheat or crack...
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1 Tbsp butter or margarine, melted
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1 tsp salt
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4 medium carrots, shredded (2 2/3 cups)
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1 large onion, chopped (1 cup)
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
HF
High fiber
- My Recipes
-
- Cook time:
- 8 Ingredients
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1 Tbsp(s) olive oil
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2 tsp(s) butter
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1/4 cup(s) onion chopped
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1 Tbsp(s) whole wheat vermicelli or t...
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1 cup(s) bulgar wheat
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
-
Martha Stewart
-
- Cook time:
- 8 Ingredients
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1 cup bulgur
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3/4 cup homemade or store-bought low-...
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1 whole cinnamon stick
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1 bay leaf
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Coarse salt
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
- Show all
HF
High fiber
- Cuisinart
-
- Cook time:
- 16 Ingredients
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½ cup (Rice Cooker) wheat berries* (n...
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boiling water
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1 tsp unsalted butter
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1 tsp extra virgin olive oil
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3 Tbsps finely chopped onion or shallot
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
- Show all
LF
Low fat
- Cuisinart
-
- Cook time:
- 14 Ingredients
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1 cup (Rice Cooker) wheat berries (no...
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2 tsps unsalted butter
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2 tsps extra virgin olive oil
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6 Tbsps finely chopped onion or shallot
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¼ cup finely chopped carrot
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
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2 1/2 Tbsps butter
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6 shallots, finely chopped
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1 1/2 cups coarse bulgur
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3 cups chicken broth, store-bought or...
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3/4 tsp salt
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
- Show all
- CanadianLiving
-
- Cook time:
- 9 Ingredients
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1 tbsp olive oil
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1 onion , chopped
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3 garlic cloves , minced
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1/4 tsp salt
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1/4 tsp pepper
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
- Show all
- Washington Post
-
- Cook time:
- 12 Ingredients
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2 cups roasted green wheat (freekeh;...
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2 Tbsps canola oil
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3 Tbsps unsalted butter
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1 large onion, finely chopped (about...
-
1 lb chicken tenderloins, cut into 1-...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Men's Health
-
- Cook time:
- 7 Ingredients
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2 1/2 Tbsps butter
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6 shallots, finely chopped
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1 1/2 cups coarse bulgur
-
3 cups chicken broth, store-bought or...
-
3/4 tsp salt
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
- Show all
- CanadianLiving
-
- Cook time:
- 10 Ingredients
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1 tbsp vegetable oil
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1 onion , chopped
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1/2 tsp dried tarragon
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1 cup bulgur
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2 cups chicken stock
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
HF
High fiber
- Prevention
-
- Cook time:
- 12 Ingredients
-
1 Tbsp canola oil
-
1 red or green bell pepper, diced
-
1 onion, chopped
-
1 carrot, chopped
-
1/2 cup barley
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
HF
High fiber
- Men's Health
-
- Cook time:
- 12 Ingredients
-
1 Tbsp canola oil
-
1 red or green bell pepper, diced
-
1 onion, chopped
-
1 carrot, chopped
-
1/2 cup barley
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- SF Gate
-
- Cook time:
- 5 Ingredients
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1/2 cup shelled hazelnuts
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About 1/2 cup orzo pasta
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3 Tbsps butter
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1 cup medium-grain bulgur
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2 cups chicken or vegetable broth
- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
- Show all
HF
High fiber
- SF Gate
-
- Cook time:
- 12 Ingredients
-
1/3 cup French green lentils
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2 Tbsps extra virgin olive oil
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1 jalapeno chile, seeded and minced
-
1/2 tsp ground allspice
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1/2 cup finely chopped canned tomatoes
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
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