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Martha Stewart
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- Cook time:
- 8 Ingredients
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1 cup bulgur
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3/4 cup homemade or store-bought low-...
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1 whole cinnamon stick
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1 bay leaf
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Coarse salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- Prevention
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- Cook time:
- 7 Ingredients
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2 1/2 Tbsps butter
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6 shallots, finely chopped
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1 1/2 cups coarse bulgur
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3 cups chicken broth, store-bought or...
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3/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
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- CanadianLiving
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- Cook time:
- 9 Ingredients
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1 tbsp olive oil
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1 onion , chopped
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3 garlic cloves , minced
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1/4 tsp salt
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1/4 tsp pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Washington Post
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- Cook time:
- 12 Ingredients
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2 cups roasted green wheat (freekeh;...
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2 Tbsps canola oil
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3 Tbsps unsalted butter
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1 large onion, finely chopped (about...
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1 lb chicken tenderloins, cut into 1-...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- CanadianLiving
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- Cook time:
- 10 Ingredients
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1 tbsp vegetable oil
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1 onion , chopped
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1/2 tsp dried tarragon
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1 cup bulgur
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2 cups chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Men's Health
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- Cook time:
- 7 Ingredients
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2 1/2 Tbsps butter
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6 shallots, finely chopped
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1 1/2 cups coarse bulgur
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3 cups chicken broth, store-bought or...
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3/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
- Show all
- 8 Ingredients
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1 3/4 cups Progresso® chicken broth (...
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1/2 cup water
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1 tsp dried thyme leaves
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1 cup uncooked bulgur wheat
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1 tsp canola or soybean oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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HF
High fiber
- Prevention
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- Cook time:
- 12 Ingredients
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1 Tbsp canola oil
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1 red or green bell pepper, diced
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1 onion, chopped
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1 carrot, chopped
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1/2 cup barley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
LF
Low fat
- Betty Crocker
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- Cook time:
- 9 Ingredients
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1/2 lb cooked turkey breast tenderloin
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2 tsps vegetable oil
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2 cups cooked brown rice or bulgur
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1 medium carrot, finely chopped (1/2...
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2 medium green onion, chopped (2 Tbsps)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
HF
High fiber
- Betty Crocker
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- Cook time:
- 8 Ingredients
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2 Tbsps canola oil or butter, melted
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1/2 cup slivered almonds
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1 medium onion, chopped (1/2 cup)
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1 medium carrot, chopped (1/2 cup)
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1 can (14 ozs) chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
HF
High fiber
- Men's Health
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- Cook time:
- 12 Ingredients
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1 Tbsp canola oil
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1 red or green bell pepper, diced
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1 onion, chopped
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1 carrot, chopped
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1/2 cup barley
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
HF
High fiber
- Cuisinart
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- Cook time:
- 16 Ingredients
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½ cup (Rice Cooker) wheat berries* (n...
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boiling water
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1 tsp unsalted butter
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1 tsp extra virgin olive oil
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3 Tbsps finely chopped onion or shallot
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
- Show all
LF
Low fat
- Cuisinart
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- Cook time:
- 14 Ingredients
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1 cup (Rice Cooker) wheat berries (no...
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2 tsps unsalted butter
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2 tsps extra virgin olive oil
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6 Tbsps finely chopped onion or shallot
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¼ cup finely chopped carrot
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
HF
High fiber
- Betty Crocker
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- Cook time:
- 8 Ingredients
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2 cups uncooked bulgur wheat or crack...
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1 Tbsp butter or margarine, melted
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1 tsp salt
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4 medium carrots, shredded (2 2/3 cups)
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1 large onion, chopped (1 cup)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- SF Gate
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- Cook time:
- 5 Ingredients
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1/2 cup shelled hazelnuts
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About 1/2 cup orzo pasta
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3 Tbsps butter
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1 cup medium-grain bulgur
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2 cups chicken or vegetable broth
- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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HF
High fiber
- SF Gate
-
- Cook time:
- 12 Ingredients
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1/3 cup French green lentils
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2 Tbsps extra virgin olive oil
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1 jalapeno chile, seeded and minced
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1/2 tsp ground allspice
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1/2 cup finely chopped canned tomatoes
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- SF Gate
-
- Cook time:
- 12 Ingredients
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1 cup boiling-hot water
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1/4 oz dried porcini or other dried m...
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1 1/2 cups barley (preferably whole g...
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1/2 tsp kosher salt + more to taste
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1 tsp minced fresh thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
HF
High fiber
- SF Gate
-
- Cook time:
- 5 Ingredients
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2 Tbsps butter
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1/2 cup spaghetti or vermicelli broke...
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1 cup coarse bulgur (No. 4)
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1 1/2 cups simmering chicken broth or...
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-- Kosher salt and freshly ground bla...
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Med
- Show all
HF
High fiber
- SF Gate
-
- Cook time:
- 9 Ingredients
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2 Tbsps unsalted butter
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2 Tbsps olive oil
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1 large yellow onion, minced
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2 cups bulgur
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2 cups cooked chickpeas, or 1 can (15...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
- Show all
- SF Gate
-
- Cook time:
- 11 Ingredients
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1 onion, chopped
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2 Tbsps olive oil
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3 garlic cloves, chopped
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4 ripe tomatoes, diced
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Salt and pepper to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- Real Simple
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- Cook time:
- 9 Ingredients
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4 6-oz boneless, skinless chicken bre...
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1 tsp finely grated orange zest plus...
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6 scallions, sliced
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3 Tbsps chopped fresh oregano
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3 Tbsps plus 1 tsp olive oil
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
- Kitchen Daily
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- Cook time:
- 17 Ingredients
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olive oil
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2 Tbsps olive oil
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1/2 cup flat-leaf parsley, chopped fi...
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1 small onion, finely chopped
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1 clove garlic, crushed
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
- 101 Cookbooks
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- Cook time:
- 21 Ingredients
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1 x onion, finely chopped
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4 tbsp olive oil
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2 x garlic cloves
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6 oz bulgur wheat
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1 1/4 cup vegetable or chicken stock
- Show all (21)
- Nutrition by Foodily 95% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Eating Well
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- Cook time:
- 16 Ingredients
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1 clove garlic, minced
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3/4 cup coarse bulgur, (see Ingredie...
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1 medium onion, chopped
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1 small zucchini, halved lengthwise a...
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1 bay leaf
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- Eating Well
-
- Cook time:
- 15 Ingredients
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1 clove garlic, finely chopped
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1/4 cup lightly packed finely chopped...
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1/4 cup lightly packed finely chopped...
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1 1/2 cups chopped carrot
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1/4 cup lightly packed finely chopped...
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
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