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7 Chicken With Bulgur Pilaf no null lemon zest recipes
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Eating Well
Site rating:
4 stars
Cook time: 1 hr 9 mins
16 Ingredients
1 clove garlic, minced
3/4 cup coarse bulgur , (see Ingredie...
1 medium onion, chopped
1 small zucchini, halved lengthwise a...
1 bay leaf
1 1/4 cups brown lentils, rinsed
1 small yellow squash, halved lengthw...
2 Tbsps chopped fresh cilantro, or dill
2 Tbsps chopped fresh parsley
Freshly ground pepper, to taste
2 tsps freshly grated lemon zest
1/2 tsp ground allspice
2 Tbsps lemon juice
1/4 tsp salt, or to taste
4 1/2 cups reduced-sodium chicken bro...
1 Tbsp extra-virgin olive oil
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13 Ingredients
1/2 tsp salt
1 tsp lemon zest
2 Tbsps chopped fresh chives
1 yellow pepper, seeded and finely diced
1 Tbsp lemon juice
1 cup bulgur
1/4 tsp pepper
2 Tbsps chopped fresh basil leaves
1 small red onion, finely diced (1 cup)
1/2 cup green lentils
1 Tbsps plus 2 tsps olive oil
3 Tbsps chopped fresh flat-leaf parsley
4 cups low-sodium chicken broth
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16 Ingredients
1 small yellow squash, halved length...
1 medium onion, chopped
2 Tbsps lemon juice
2 tsps freshly grated lemon zest
2 Tbsps chopped fresh cilantro or dill
1/2 tsp ground allspice
1 1/4 cups brown lentils, rinsed
1 bay leaf
1 clove garlic, minced
4 1/2 cups reduced-sodium chicken bro...
1 small zucchini, halved lengthwise...
3/4 cup coarse bulgur (see Ingredient...
2 Tbsps chopped fresh parsley
Freshly ground pepper to taste
1/4 tsp salt, or to taste
1 Tbsp extra-virgin olive oil
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Prevention
Site rating:
no rating
Cook time: 50 mins
12 Ingredients
1 Tbsp canola oil
1 red or green bell pepper, diced
1 onion, chopped
1 carrot, chopped
1/2 cup barley
1 clove garlic, minced
2 1/2 cups fat-free, reduced-sodiumve...
1/2 cup water
1/4 cup bulgur wheat
1 package (10-12 ozs) frozen artichok...
1/2 tsp lemon zest
2 ozs crumbled low-fat feta cheeseor...
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12 Ingredients
1 Tbsp canola oil
1 red or green bell pepper, diced
1 onion, chopped
1 carrot, chopped
1/2 cup barley
1 clove garlic, minced
2 1/2 cups fat-free, reduced-sodiumve...
1/2 cup water
1/4 cup bulgur wheat
1 package (10-12 ozs) frozen artichok...
1/2 tsp lemon zest
2 ozs crumbled low-fat feta cheeseor...
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Food.com
Site rating:
no rating
Cook time: 1 hr 24 mins
14 Ingredients
1/2 cup green lentil
1 Tbsp olive oil , plus
2 Tbsps chopped fresh chives
1 yellow pepper, seeded and finely diced
1 cup Bulgar wheat
2 Tbsps chopped fresh basil leaves
4 cups low sodium chicken broth
1/4 tsp pepper
1 small red onion , finely diced (1 cup)
1 Tbsp lemon juice
1/2 tsp salt
2 tsps olive oil
3 Tbsps chopped fresh flat-leaf parsley
1 tsp lemon zest
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Food.com
Site rating:
4 stars
Cook time: 1 hr 2 mins
17 Ingredients
1/2 tsp black pepper , freshly ground...
1 1/2 Tbsps parsley , chopped
1 medium onion , coarse chopped
1 small yellow squash
1 small zucchini
1 bay leaf
1 Tbsp olive oil
1 Tbsp lemon juice
1 cup medium grain bulgur (coarse gra...
1 cup brown lentils , rinsed and pick...
1 Tbsp cilantro , chopped
1 tsp lemon zest , finely grated
4 cups fat-free chicken broth or vege...
1/2 tsp allspice
1/2 tsp salt
lemon wedge (for garnish)
1 garlic clove , minced
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Nutrition by Foodily
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