HF
High fiber
- Cooking Light
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- Cook time:
- 13 Ingredients
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4 tsps canola oil, divided
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1/3 cup sunflower seed kernels
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1/2 tsp salt, divided
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2 tsps butter
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1 cup thinly sliced leek (about 1 large)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Washington Post
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- Cook time:
- 12 Ingredients
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2 cups roasted green wheat (freekeh;...
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2 Tbsps canola oil
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3 Tbsps unsalted butter
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1 large onion, finely chopped (about...
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1 lb chicken tenderloins, cut into 1-...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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HF
High fiber
- Prevention
-
- Cook time:
- 12 Ingredients
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1 Tbsp canola oil
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1 red or green bell pepper, diced
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1 onion, chopped
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1 carrot, chopped
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1/2 cup barley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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HF
High fiber
- Men's Health
-
- Cook time:
- 12 Ingredients
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1 Tbsp canola oil
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1 red or green bell pepper, diced
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1 onion, chopped
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1 carrot, chopped
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1/2 cup barley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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HF
High fiber
- Betty Crocker
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- Cook time:
- 8 Ingredients
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2 Tbsps canola oil or butter, melted
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1/2 cup slivered almonds
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1 medium onion, chopped (1/2 cup)
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1 medium carrot, chopped (1/2 cup)
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1 can (14 ozs) chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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HF
High fiber
- Food.com
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- Cook time:
- 13 Ingredients
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1/4 tsp fresh ground black pepper
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1/4 cup chopped fresh parsley
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1/2 cup uncooked pearl barley
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1 cup thinly sliced leek (about 1 large)
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1/2 cup dried currant
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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