HF
High fiber
- SF Gate
-
- Cook time:
- 12 Ingredients
-
1/3 cup French green lentils
-
2 Tbsps extra virgin olive oil
-
1 jalapeno chile, seeded and minced
-
1/2 tsp ground allspice
-
1/2 cup finely chopped canned tomatoes
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- SF Gate
-
- Cook time:
- 12 Ingredients
-
1 cup boiling-hot water
-
1/4 oz dried porcini or other dried m...
-
1 1/2 cups barley (preferably whole g...
-
1/2 tsp kosher salt + more to taste
-
1 tsp minced fresh thyme
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- SF Gate
-
- Cook time:
- 5 Ingredients
-
1/2 cup shelled hazelnuts
-
About 1/2 cup orzo pasta
-
3 Tbsps butter
-
1 cup medium-grain bulgur
-
2 cups chicken or vegetable broth
- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
- Show all
HF
High fiber
- SF Gate
-
- Cook time:
- 9 Ingredients
-
2 Tbsps unsalted butter
-
2 Tbsps olive oil
-
1 large yellow onion, minced
-
2 cups bulgur
-
2 cups cooked chickpeas, or 1 can (15...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
- Show all
HF
High fiber
- SF Gate
-
- Cook time:
- 5 Ingredients
-
2 Tbsps butter
-
1/2 cup spaghetti or vermicelli broke...
-
1 cup coarse bulgur (No. 4)
-
1 1/2 cups simmering chicken broth or...
-
-- Kosher salt and freshly ground bla...
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Med
- Show all
- SF Gate
-
- Cook time:
- 11 Ingredients
-
1 onion, chopped
-
2 Tbsps olive oil
-
3 garlic cloves, chopped
-
4 ripe tomatoes, diced
-
Salt and pepper to taste
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all