• 12 Ingredients
  • 4 chicken breast halves, skin on...
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  • 3 tablespoons olive oil
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  • 2 large shallots, chopped fine
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  • 8 ounces mushrooms, sliced (abou...
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  • 2 tablespoons all purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fresh fava beans (from abo...
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  • Kosher salt
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  • 2 lemons, halved
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  • 3 pounds baby artichokes (about 16)
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  • 4 tablespoons olive oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 6.5-ounce jar artichoke hearts...
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  • 2 tablespoons grated Parmesan
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  • 2 tablespoons fresh thyme leaves
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  • 4 6-ounce boneless, skinless chi...
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  • 2 tablespoons plus 1 teaspoon ex...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 250 g plain flour
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  • 110 g unsalted butter
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  • 60 ml ice cold water
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  • 3 rashers of smoked sweet cured...
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  • 1 white onion, finely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Italian sausages, sweet or ho...
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup flour
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  • salt and pepper
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    +
  • 3 pounds chicken thighs, bone in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 lemons
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    +
  • 12 baby artichokes
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    +
  • 6 cups water
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  • 2 tablespoons all purpose flour...
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  • 2 teaspoons salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil, divided
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  • 3/4 cup frozen artichoke hearts,...
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  • 1/4 cup minced shallots (about 3)
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  • 1/4 cup (1 ounce) crumbled goat...
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  • 1 teaspoon dried herbes de Prove...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 medium artichokes
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  • 1/2 lemon
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    +
  • 1/4 cup plus 1 tablespoon extra-...
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  • 2 tablespoons minced shallots
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    +
  • 2 tablespoons sherry vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz bow tie pasta
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  • 1 Tablespoon butter
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    +
  • salt & pepper
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    +
  • 2 small shallots, chopped
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    +
  • 2 cups chicken tenders, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 × 400g artichoke (1 per person)
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    +
  • 100 g lemon (about ½ a lemon)
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    +
  • 90 g shallot (3) or onion (1)
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    +
  • 3 cloves of garlic
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    +
  • 1 small bunch of thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 830 ml of water
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    +
  • 100 g of polenta
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    +
  • 100 g of Parmesan
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    +
  • 30 g of butter
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    +
  • 15 ml of olive oil
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup red-wine vinegar
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  • 1/2 cup plus 1 tablespoon extra-...
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    +
  • 1/2 cup fresh oregano leaves
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    +
  • 1/2 cup fresh flat-leaf parsley,...
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  • 1 head garlic, peeled and pureed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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    +
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 medium red bell pepper, sliced
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    +
  • 1 box (10 oz.) frozen artichoke...
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    +
  • 1 small shallot [or onion], chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Salt and freshly ground black p...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 chickens , 3 to 3½ pounds eac...
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    +
  • 1 cup chicken broth , preferabl...
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    +
  • 1 pound shallots , peeled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 boned skinned chicken breast h...
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    +
  • 2 large shallots, minced
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    +
  • 3 garlic cloves, minced
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    +
  • 1/2 cup reduced-sodium chicken s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons butter
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    +
  • 1/2 cup heavy cream
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    +
  • Salt to taste if desired
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    +
  • 1/4 cup dry white wine
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    +
  • 8 boneless, skinless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bacon slices, chopped
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    +
  • 1/2 cup finely chopped shallots
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    +
  • 1/4 cup chicken stock or canned...
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    +
  • 2 tablespoons Madeira
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound whole-wheat penne pasta
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 (15-ounce) can or 1 (10-ounce...
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    +
  • 1 small bundle farm fresh spinac...
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    +
  • 1 shallot, peeled and coarsely c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 62 Ingredients
  • 2 ears sweet corn, shucked and c...
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  • 1 bay leaf
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    +
  • 1 sprig fresh thyme, or 1 teaspo...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 celery stalk, diced
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    +
  • Show all (62)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons pine nuts, toasted...
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 12 ounces whole-wheat bow-tie pasta
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    +
  • 2 shallots, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons unbleached all-pur...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 12 ounces sliced mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 shallots, minced
    -
    +
  • 2 cans whole artichoke hearts, c...
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    +
  • 1/2 chicken or vegetable stock
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    +
  • 2 1/2 fresh parsley, chopped, di...
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    +
  • Salt and pepper to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 2 small red bell peppers, seeded...
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    +
  • 12 ounces whole-wheat bow-tie pasta
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    +
  • 2 cloves cloves garlic, minced
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    +
  • 2 shallots, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 artichokes, trimmed and quartered
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    +
  • Juice of 1 lemon
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    +
  • 4 chicken legs, skinned, halved...
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    +
  • 1/3 cup flour
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    +
  • 1/2 cup extra-virgin olive oil,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all