• 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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    +
  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 chicken thighs
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    +
  • 3 chicken drumsticks
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    +
  • 1 preserved lemon, rinsed, seeds...
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  • 1 cinnamon stick
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    +
  • 1 teaspoon ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Italian sausages, sweet or ho...
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup flour
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    +
  • salt and pepper
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    +
  • 3 pounds chicken thighs, bone in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb pasta noodles of choice
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    +
  • 2 Tablespoons extra virgin olive...
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    +
  • ½ Cup finely diced white onion
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  • 1 teaspoon red pepper flakes
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    +
  • 1 Cup cooked shredded chicken br...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 bunch of rainbow chard greens,...
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    +
  • 1 cup pine nuts
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    +
  • 2 garlic cloves
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    +
  • handful of fresh basil leaves
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 chicken breasts
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    +
  • 1/2 onion
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    +
  • 2 tablespoon(s) brown sugar
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    +
  • 1/2 cup(s) capers
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    +
  • 1 1/2 cup(s) kalamata olives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Tbsp. olive oil
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    +
  • 8 ounces boneless, skinless chic...
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  • 1 jar (1 lb. 8 oz.) Ragu® Chunky...
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    +
  • 1 jar (7 oz.) roasted red pepper...
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    +
  • 1 jar (6 oz.) marinated artichok...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion, diced
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  • 3 cloves garlic, finely chopped
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    +
  • 1 tablespoon canola oil
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    +
  • 1 can (14.5 ounces) no-salt-adde...
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    +
  • 1 can (14 ounces) water-packed a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried shiitake mushrooms
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    +
  • 1 1/2 cups boiling water
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    +
  • 2 tablespoons olive oil
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    +
  • 2 1/4 pounds skinless, bone-in c...
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    +
  • 2 tablespoons flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 1 teaspoon(s) dried thyme
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    +
  • 1/4 teaspoon(s) crushed red pepp...
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    +
  • 7 ounce(s) canned artichoke hearts
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    +
  • 2 teaspoon(s) minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) olive oil
    -
    +
  • 1 teaspoon(s) dried thyme
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    +
  • 1/4 teaspoon(s) crushed red pepp...
    -
    +
  • 7 ounce(s) canned artichoke hearts
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    +
  • 2 teaspoon(s) minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup,, extra virgin olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 6 cloves crushed garlic
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    +
  • 2 (28-ounce) cans Roma plum toma...
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    +
  • 1 cup pitted, and halved Kalamat...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion, diced
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1 tablespoon canola oil
    -
    +
  • 1 can (14.5 ounces) no-salt-adde...
    -
    +
  • 1 can (14 ounces) water-packed a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried shiitake mushrooms
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    +
  • 1 1/2 cups boiling water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 1/4 pounds skinless, bone-in c...
    -
    +
  • 2 tablespoons flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chicken broth
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 6 garlic cloves , thinly sliced
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup white wine
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    +
  • 1 lemon , sliced
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 3/4 cup onion , chopped
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    +
  • 1 (14 ounce) can artichoke heart...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (14 ounce) can artichoke heart...
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    +
  • 1 (10 ounce) package frozen spinach
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    +
  • 2 eggs
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    +
  • 1 1/4 cups milk
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    +
  • 8 ounces dry pasta , bowtie reco...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 lb boneless skinless chick...
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    +
  • 1 lb Italian turkey sausage link...
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    +
  • 1 large red bell pepper, chopped...
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    +
  • 1 cup chopped onions
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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    +
  • 2 tablespoons pine nuts, toasted
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    +
  • 3 ounces pancetta bacon, diced
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    +
  • 1 (10 ounce) can artichoke heart...
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    +
  • 3 teaspoons olive oil, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 tablespoons tomato paste
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    +
  • shredded parmesan cheese
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    +
  • 2 garlic cloves , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 (10 ounce) package frozen spinach
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (11 ounce) can whole kernel co...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 ounces grated romano cheese
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    +
  • 1 lb chicken tenders
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    +
  • 2 teaspoons crushed red pepper f...
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    +
  • 12 ounces cream
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    +
  • 10 ounces artichokes , quartered
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 (10 ounce) can artichoke heart...
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    +
  • 3 cups cooked pasta
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    +
  • 1/2 cup sun-dried tomato , dicedl
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 lemon
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    +
  • 1 1/2 lbs small artichokes
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    +
  • 5 garlic cloves , peeled and cru...
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    +
  • 4 lbs chicken
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all