• 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb Roast chicken
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  • 24 oz artichoke hearts
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  • 1 lb penne
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  • 3 tbs Olive Oil
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  • 8 x cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz. penne or bowtie pasta
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  • 1 recipe Guiltless Alfredo Sauce...
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  • 2 chicken breasts, grilled and c...
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  • 6 oz. (1/2 package) cooked bacon...
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  • 1 14-oz. jar marinated artichoke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound penne or ziti
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  • Salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, finely chopped
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  • 1 14-oz. can artichoke hearts (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 zucchini, sliced
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  • 1 can (14.5 oz.) Italian-style d...
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1/2 cup pitted black olives
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  • 1/2 cup KRAFT Grated Parmesan Ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Salt
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  • 1 pound penne rigate or whole wh...
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  • 3/4 pound boneless, skinless chi...
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  • 1 bay leaf
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  • 1 tablespoon extra virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound whole-wheat penne pasta
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  • 3 tablespoons extra virgin olive...
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  • 1 (15-ounce) can or 1 (10-ounce...
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  • 1 small bundle farm fresh spinac...
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  • 1 shallot, peeled and coarsely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound penne rigate pasta
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  • 4 cups baby spinach (packed), di...
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  • 1/4 cup shelled pistachios or wh...
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  • 1 cup chicken or vegetable stock...
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  • 1/3-1/2 cup grated Parmigiano Re...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound chicken breast tenders
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  • 1 package (9 ounces) frozen arti...
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  • 1/2 cup bottled low-fat italian...
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  • 8 ounces whole grain penne pasta...
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  • 4 cups baby arugula
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup drained oil-packed sun-d...
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  • 1 lb. sweet Italian chicken saus...
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  • 2 packages (8 oz. each) frozen a...
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  • 2 large garlic cloves, chopped
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  • 1 3/4 cups reduced-sodium chicke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 red onions
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  • 3 peppers, asst. colors
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  • Olive oil
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  • 1/2 box each of penne and bow ti...
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  • 3 chicken breast, marinated in I...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound chicken breast tenders
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  • 1 package (9 ounces) frozen arti...
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  • 1/2 cup bottled low-fat italian...
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  • 8 ounces whole grain penne pasta...
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  • 4 cups baby arugula
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup,, extra virgin olive oil
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  • 1 cup finely chopped onion
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  • 6 cloves crushed garlic
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  • 2 (28-ounce) cans Roma plum toma...
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  • 1 cup pitted, and halved Kalamat...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups homemade bechamel sauce
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  • 3/4 (6 ounce) can black olives,...
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  • 2 skinless, boneless chicken bre...
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  • 1 pinch paprika
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  • 8 fresh mushrooms, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup fresh basil leaf , cut i...
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  • 3 tablespoons olive oil
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  • 6 boneless skinless chicken brea...
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  • 1 cup fresh parmesan cheese , gr...
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  • 1 tablespoon lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • 1 (16 ounce) package penne pasta
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  • 1 pound skinless, boneless chick...
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  • 1 (14 ounce) can artichoke heart...
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  • 1 1/2 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 1 (16 ounce) package penne pasta
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  • ground black pepper
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  • 1 1/2 tablespoons butter
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  • salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon salt
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  • TOPPING
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  • 1 tablespoon cornstarch
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  • 3 tablespoons marsala wine
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  • 4 ounces prosciutto , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves , finely chopped
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  • 1/2 cup grated parmesan cheese
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  • 2 tablespoons finely chopped fre...
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  • 1 (14 ounce) can artichoke heart...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups uncooked penne pasta (6 oz)
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  • 1/4 cup butter or margarine
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  • 1 large onion, chopped (1 cup)
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  • 1/4 cup all-purpose flour
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  • 1 can (14 oz) reduced-sodium chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 ounces grated romano cheese
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  • 1 lb chicken tenders
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  • 2 teaspoons crushed red pepper f...
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  • 12 ounces cream
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  • 10 ounces artichokes , quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb penne pasta , cooked al dente
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  • 16 ounces marinara sauce (I like...
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  • 12 ounces alfredo sauce
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  • 4 boneless skinless chicken brea...
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  • 2 garlic cloves , minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1/3 cup chopped green onion
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  • 4 tablespoons butter or margarine
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  • 1 lb boneless skinless chicken b...
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  • 1 cup grated parmesan cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup grated Parmesan
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  • 8 ounces dried penne pasta
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  • 2 (14-ounce) cans artichoke hearts
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  • 1 lemon, cut into wedges, for ga...
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon oregano
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  • 1 tablespoon minced garlic clove
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  • 1/2 teaspoon salt
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  • 3/4 lb penne pasta
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  • 2 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all