LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 skinned and boned chicken brea...
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 tablespoons butter or margarin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 2 onions, chopped
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  • 6 garlic cloves, minced
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  • 1 tablespoon ground coriander
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  • 1 tablespoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 large garlic cloves
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  • One 1/4-inch piece of fresh ging...
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  • 2 teaspoons sweet paprika
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  • 1/2 teaspoon cayenne
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  • 1/3 cup plus 1 tablespoon fresh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lemon, halved
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  • 6 medium artichokes, stems trimm...
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  • 1/2 cup (about) olive oil
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  • 1 pound onions, chopped
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  • 8 large garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz bow tie pasta
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  • 1 Tablespoon butter
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  • salt & pepper
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  • 2 small shallots, chopped
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  • 2 cups chicken tenders, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces dry chorizo, sliced 1/4...
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  • 2 tablespoons extra-virgin olive...
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  • 6 whole chicken legs, split (3 1...
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  • Salt and freshly ground pepper
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  • 2 medium red bell peppers, cut i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • One 4-pound chicken—legs separat...
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  • Salt and freshly ground black pe...
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  • 2 medium onions—1 coarsely chopp...
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  • 1 1/2 cups chicken stock or low-...
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  • 6 saffron threads, crumbled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound chorizo or andouille sa...
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  • 1 pound chicken (I used boneless...
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  • 6 cloves garlic, mashed or minc...
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  • 1 tablespoon smoked paprika
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  • 1/4 teaspoon saffron, powdered i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 baby artichokes or 1 large art...
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  • 1/2 lb. English peas in their po...
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  • 2 small tomatoes
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  • 4 T extra-virgin olive oil
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  • 1/4 yellow onion, finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 14 ounces whole artichoke hearts...
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  • 14 ounces whole mushrooms, canne...
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  • 6 chicken breasts, boneless, halved
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  • 6 1/2 ounces marinated artichoke...
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  • 3/4 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 62 Ingredients
  • 2 ears sweet corn, shucked and c...
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  • 1 bay leaf
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  • 1 sprig fresh thyme, or 1 teaspo...
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  • 1 tablespoon olive oil
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  • 1 celery stalk, diced
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  • Show all (62)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (6-ounce) jar marinated artich...
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  • 1/2 cup roasted red bell peppers...
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  • 4 skinned and boned chicken breasts
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  • 1/2 to 1 teaspoon salt
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  • 6 garlic cloves, pressed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 chicken breast halves with ski...
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  • 2 teaspoons paprika
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  • 3/4 stick (6 tablespoons) unsalt...
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  • a 15-ounce can artichoke hearts
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  • 1/2 pound mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lemon, halved
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  • 3 medium artichokes or 1 (10-oun...
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  • pound green beans, trimmed and c...
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  • 1 1/2 dozen littleneck clams (1...
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  • 1 1/2 dozen mussels (preferably...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups chicken stock
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  • 1 1/2 cups long grain white rice
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  • 5 tablespoons extra virgin olive...
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  • 4 boneless, skinless chicken bre...
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  • Salt and freshly ground black pe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 12 bone-in chicken thighs (about...
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  • 7 cups water, divided
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  • 2 1/2 cups finely chopped onion
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 30 threads saffron, crushed (a s...
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  • 1 lb. boneless skinless chicken...
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  • 10 large shrimp, peeled and deve...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (14-ounce) can artichoke heart...
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  • Cooking spray
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  • 2 (4-ounce) skinned, boned chick...
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  • 1/2 cup minced green onions
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  • 3 small garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 6 whole chicken breasts, split
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  • 1 tablespoon salt
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  • 2 teaspoons paprika
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  • 1 teaspoon pepper
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  • 1/4 cup plus 2 tablespoons olive...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small hass avocado
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  • 1 cup broccoli florets
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  • zest and juice of 1 lime
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  • 1/4 cup fat-free sour cream
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  • 1/2 teaspoon worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tbsp olive oil
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  • 1/2 red onion, chopped
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  • 1/2 green bell pepper, chopped
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  • 12 oz mushrooms, sliced
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 lb. sliced fresh mushrooms
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  • 1 can artichoke hearts (not mari...
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  • 6 boneless skinless chicken breasts
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  • Flour, salt, and paprika for sea...
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  • 1/2 cup Craisins
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup(s) wild rice uncooked
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  • 3 cup(s) water
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  • 1/2 teaspoon(s) salt divided
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  • 1/4 teaspoon(s) paprika
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    +
  • 1/4 teaspoon(s) pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 16 ounce(s) bow tie pasta
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  • 2 cup(s) chicken breasts cooked...
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  • 1 white or yellow onions diced
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  • 1/2 cup(s) sun dried tomatoes
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  • 14 ounce(s) artichoke hearts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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