• 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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    +
  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of Italian dry salami,...
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  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Italian sausages, sweet or ho...
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup flour
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  • salt and pepper
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    +
  • 3 pounds chicken thighs, bone in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds artichokes (1 1/2 i...
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  • 1 head fennel (3 1/2 in. wide)
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  • 1 pound mild or hot Italian saus...
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  • 1 1/2 cups chopped onion
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  • 2 teaspoons fennel seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound Italian chicken sausage,...
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  • 3 cans (15 oz. each) reduced-sod...
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  • 1 pound frozen artichoke hearts,...
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    +
  • 1 bunch chard (1 lb.), stemmed a...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pre-cooked chicken sausages, c...
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  • 2-3 medium/large zucchini (it sh...
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  • 1 1/2 teaspoons Basil Extra Virg...
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    +
  • 1 large or 2 small cloves garlic...
  • 1/4 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 pound skinless, boneless chick...
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  • 1 (14-ounce) package reduced-fat...
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  • 4 cups (1/2-inch-thick) slices p...
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  • 2 cups chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 (32-ounce) boxes low sodium ch...
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  • 1 bunch organic kale, stems and...
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    +
  • Salt and ground black pepper to...
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  • 1 (12-ounce) package The Origina...
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  • 7 cups cooked white beans (ca...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4 cups chicken stock
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  • Juice of 1/2 lemon
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    +
  • 4 large artichokes
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  • 1 tsp. coarse sea salt
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    +
  • 1 tsp. saffron threads
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 9 small taco size flour tortillas
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    +
  • 26 ounce jar pasta or pizza sauce
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    +
  • 1 package pepperonis
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  • 3 cups shredded mozzarella cheese
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    +
  • 1/2 cup small black olives (opt)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups whole-grain bread, crusts...
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  • 4 large eggs
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 4 large egg whites
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    +
  • 5 cups chopped arugula, wilted...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup drained oil-packed sun-d...
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  • 1 lb. sweet Italian chicken saus...
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  • 2 packages (8 oz. each) frozen a...
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    +
  • 2 large garlic cloves, chopped
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    +
  • 1 3/4 cups reduced-sodium chicke...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large eggs
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  • 4 egg whites
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    +
  • 1 cup(s) skim milk
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    +
  • 2 tablespoon(s) dijon mustard
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    +
  • 1/4 teaspoon(s) salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 3/4 lb boneless skinless chick...
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  • 1 lb turkey Italian sausages, cu...
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    +
  • 1 large red bell pepper, chopped...
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 14-oz. Premio Fresh Italian Chic...
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  • 1 Tbsp. extra-virgin olive oil
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    +
  • 1 cup carrots, grated
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    +
  • 1/2 cup onion, finely chopped
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small pint sized half and half
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    +
  • 4 T butter
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    +
  • 2 t salt
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    +
  • 2 t pepper
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    +
  • 1 container shredded romano, asi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 6 (1 pound) hot Italian sausage...
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    +
  • 8 ounces lean pork cut into 1/2-...
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    +
  • 6 (1 1/2 pounds) skinless, bone-...
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    +
  • 2 1/2 ounces salt pork, cut into...
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    +
  • 2 medium onions cut into 1/4-inc...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup pesto sauce (use bottled o...
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    +
  • 1/2 cup kalamata olive
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    +
  • 1 cup wilted spinach leaves
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    +
  • olive oil
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    +
  • 4 ounces mozzarella cheese , asi...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons unbleached all...
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    +
  • 2 (6 1/2 ounce) jars marinated a...
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  • 1/2 lb sweet Italian sausage or...
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    +
  • fresh ground black pepper
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    +
  • 1 cup white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • fresh basil leaf
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    +
  • 2 cups parmesan cheese
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    +
  • egg wash
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    +
  • 1 can artichoke heart (not marin...
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    +
  • salami or any italian ham
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb hot Italian sausage
    -
    +
  • 1 1/2 lbs boneless skinless chic...
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    +
  • 2 (26 ounce) jars spaghetti sauc...
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    +
  • 1 large onion , cut into wedges
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    +
  • 1 large red pepper, cut into strips
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 handful fresh flat-leaf parsle...
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    +
  • 3 vine-ripened tomatoes
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 quarts water
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 ounces mushrooms, stems trimme...
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    +
  • 1/4 cup grated Parmesan
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 tablespoon Essence, recipe fol...
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    +
  • 1/2 dry bread crumbs
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon chopped parsley
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    +
  • 1 cup mayonnaise
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    +
  • 2 eggs, lightly beaten
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    +
  • 1/2 clove garlic, minced
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    +
  • 1/2 teaspoon seasoned salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups instant brown rice
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    +
  • 16 ounces sausage (hot or mild)
    -
    +
  • 2 (16 ounce) cans chicken broth
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1 (14 ounce) can artichoke heart...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all