• 8 Ingredients
  • 1 1/2 pounds boneless chicken br...
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  • 1/2 cup flour seasoned with 1/2...
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  • 3 tablespoons canola oil
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  • 1 cup white wine
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  • 2 packages frozen artichoke hear...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 skinless boneless chicken thig...
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  • 6 oz jar marinated artichoke hearts
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  • 1 clove garlic, crushed
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  • 1 tsp oregano
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  • 1/4 cup reduced fat feta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 x chicken
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  • 1 x onion
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  • 1 x carrot
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  • 2 Tbs butter
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  • 1 can artichoke hearts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1/3 cup flour
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    +
  • 4 drumsticks
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  • 4 chicken thighs
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  • 1 medium yellow onion, diced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless chicken breasts
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon ground white pepper
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  • 2 tablespoons unsalted butter
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  • 1 10 oz. package artichoke hear...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups chopped spinach leaves
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  • 2 wedges light creamy swiss cheese
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  • 1 tbsp light mayonnaise
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  • 1 tbsp reduced-fat Parmesan-styl...
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  • 1 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 chicken cutlet (3 ounces)
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  • Coarse salt and ground pepper
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    +
  • 1 whole-wheat wrap, 10 inches
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    +
  • 1 tablespoon olive tapenade
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    +
  • 2 cans artichoke hearts, squeeze...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 skinned and boned chicken brea...
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  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 tablespoons butter or margarin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Olive or vegetable oil cooking s...
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  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon dried oregano
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    +
  • 4 ounces goat cheese
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  • 1/2 cup nonfat ricotta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1/2 cup pitted Spanish black olives
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  • 1/2 cup pitted Spanish green olives
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  • 1 bottle (12 oz) marinated artic...
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  • 4 boneless, skinless chicken cut...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked wild rice
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    +
  • 5 plain or marinated artichoke h...
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  • 3/4 cup pitted black olives, cho...
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  • 1/3 cup expeller pressed mayonnaise
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  • Sea salt and freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of Italian dry salami,...
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  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1/2 teaspoon each salt and pepper
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  • 2 tablespoons butter
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  • 1 can (14 oz.) quartered articho...
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  • 2 tablespoons dry sherry
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds artichokes (1 1/2 i...
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  • 1 head fennel (3 1/2 in. wide)
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    +
  • 1 pound mild or hot Italian saus...
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  • 1 1/2 cups chopped onion
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    +
  • 2 teaspoons fennel seed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz. penne or bowtie pasta
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    +
  • 1 recipe Guiltless Alfredo Sauce...
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    +
  • 2 chicken breasts, grilled and c...
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    +
  • 6 oz. (1/2 package) cooked bacon...
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    +
  • 1 14-oz. jar marinated artichoke...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 oz goat cheese
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    +
  • 1/2 cup nonfat ricotta
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    +
  • 1 whole-wheat pizza crust (12 in...
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    +
  • 1 cup thinly sliced, skinless ro...
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  • 1 cup drained and rinsed canned...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons butter, room tempe...
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  • 1/4 cup chopped fresh Italian pa...
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  • 1 tablespoon grated lemon peel
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  • 3 garlic cloves, pressed
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    +
  • 1 5-pound chicken
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ lb bacon
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    +
  • 2 Cups leftover vegetables from...
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  • 2 ½ Cups marinated artichoke hea...
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  • 6 Cups fresh baby spinach leaves...
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  • 3 cans chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large prebaked pizza crust, su...
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  • 1 cup pizza sauce
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    +
  • 1½ cup diced rotisserie chicken
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    +
  • 1 tsp dried Italian herb seasoning
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    +
  • 2 cup grated mozzarella cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups finely chopped pecans...
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  • 2 tablespoons chopped parsley
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    +
  • 1 1/2 teaspoons salt
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    +
  • 2 egg whites
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    +
  • 4 skinned and boned chicken breasts
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (6 oz.) chicken breast halves
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    +
  • 1 cup low-sodium chicken broth
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    +
  • 3/4 cup heavy cream
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    +
  • 1 (9 oz.) package frozen articho...
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    +
  • 1/2 pound angel hair pasta
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lb boneless, skinless chicken...
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    +
  • 1 jar marinated artichokes, halved
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    +
  • 1 jar mushrooms
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    +
  • 6 slice Swiss cheese
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    +
  • 1 can cream of chicken soup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 tablespoons Italian-season...
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 (6-ounce) jar marinated artich...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1 large egg
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    +
  • 2 tablespoons water
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    +
  • 1 cup panko (Japanese bread crum...
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    +
  • Four 4-ounce chicken cutlets, po...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all