• 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium artichokes
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  • 1/2 lemon
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 2 tablespoons minced shallots
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  • 2 tablespoons sherry vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 oz NatureRaised Farms gluten-...
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  • 2 tablespoons olive oil
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  • 1 teaspoon italian herb seasoning
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  • 1/4 cup lemon juice (or juice fr...
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  • 1 teaspoon dijon mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup sprouted beans, optional
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1 pound thin-sliced chicken brea...
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  • 8 ounces sugar snap peas, cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 6 Tbsp olive oil
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  • 2 Tbsp white-wine vinegar
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  • ½ tsp dried tarragon
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  • ½ Tbsp fresh lemon juice
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  • ½ Tbsp dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
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    +
  • 2 tablespoons plus 2 teaspoons t...
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  • 1 tablespoon chopped fresh tarragon
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  • 1/2 tablespoon fresh lemon juice
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  • 1/2 tablespoon dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup sprouted beans, (see No...
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    +
  • 1 pound thin-sliced chicken brea...
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  • 3 tablespoons minced fresh herbs...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
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    +
  • 2 tablespoons plus 2 teaspoons t...
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    +
  • 1 tablespoon chopped fresh tarragon
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    +
  • 1/2 tablespoon fresh lemon juice
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    +
  • 1/2 tablespoon dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked basmati rice
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  • 3 garlic cloves, minced
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  • 2 cups shredded skinless, bonele...
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  • 1/2 cup thinly sliced green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups whole-grain bread, crusts...
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  • 4 large eggs
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  • 2 tablespoons dijon mustard
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  • 4 large egg whites
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  • 5 cups chopped arugula, wilted...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/2 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons lemon juice
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  • 2 teaspoons dijon mustard
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    +
  • 1 teaspoon oregano or thyme
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  • 1/4 cup olive oil
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  • Pepper, to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
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    +
  • 5 cloves garlic, minced
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  • 1 medium-sized red onion, chopped
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  • 1 medium-sized red bell pepper,...
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  • 1 medium-sized yellow bell peppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup orzo
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoon chopped fresh tarragon
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  • 4 tablespoons fresh lemon juice...
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  • ½ tablespoon dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup reduced-sodium chicken broth
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    +
  • 1 teaspoon dijon mustard
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    +
  • 1/2 teaspoon salt
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  • Freshly ground pepper to taste
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    +
  • 2 teaspoons plus 1 tablespoon fl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 8 ounce(s) uncooked fettuccine
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  • 1 pound(s) boneless skinless chi...
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  • 4 bacon strips, diced
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  • 1/4 cup(s) chopped onion
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  • 2 tablespoon(s) chopped sweet re...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2-1/2 pounds poached chicken bre...
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  • 2 14 ounce cans artichoke hearts...
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  • 1-2 large red bell pepper, cut i...
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  • 1/4 cup sour cream
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  • Combine for dressing:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 large eggs
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  • 4 egg whites
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    +
  • 1 cup(s) skim milk
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    +
  • 2 tablespoon(s) dijon mustard
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    +
  • 1/4 teaspoon(s) salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 4 teaspoons fresh tarragon (chop...
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    +
  • 1 tablespoon whole grain mustard
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    +
  • salt and pepper
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    +
  • 2 tablespoons shallots , finely...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 teaspoon salt
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    +
  • TOPPING
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    +
  • 1 tablespoon cornstarch
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    +
  • 3 tablespoons marsala wine
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    +
  • 4 ounces prosciutto , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon tarragon
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    +
  • 2 tablespoons tarragon vinegar
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    +
  • 1 cup cherry tomatoes , halved
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    +
  • 1/2 tablespoon dijon mustard
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    +
  • 3 cups diced cooked chicken
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup grey poupon country Dijo...
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  • 1 tablespoon flour
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  • 3/4 cup dry white wine
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    +
  • 1/4 teaspoon thyme
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    +
  • 2 1/2 lbs chicken
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup red wine
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    +
  • 1 ounce dry chicken gravy mix, p...
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    +
  • 2 tablespoons dijon mustard
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    +
  • 8 ounces sliced mushrooms (optio...
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    +
  • 2 (15 ounce) cans artichoke hear...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 9 artichoke hearts , drained
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1 lb boneless chicken breast , c...
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all