• 13 Ingredients
  • 3 chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 3 tablespoons miso (I used Westb...
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  • 3 tablespoons fresh ginger, minc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 box organic, whole wheat angel...
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  • 3 bunches organic ramps, cleaned
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  • 1 tbsp organic butter
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  • 2 tbsp organic olive oil
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  • 1/2 cup organic chicken or veget...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pack rice sticks (8 oz)
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  • 2-3 cloves garlic (chopped)
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  • 1 big handful of fresh bean sprouts
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  • 3 stalks scallions (cut into 2-i...
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  • 1 boneless & skinless chicken br...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tablespoons oil
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  • 1/2 pack of vermicelli/Bee Hoon,...
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  • Some chicken breast meat (cut in...
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  • 6 shrimp (shelled and deveined)
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  • 2 stalks of scallion (cut into 2...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 cups water
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  • 1 Tbs. salt, plus more, to taste
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  • 1/2 lb. bone-in chicken breasts,...
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  • 1/2 lb. bone-in chicken thighs,...
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  • 3/4 lb. rice vermicelli
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6.9-ounce) package one-third-...
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  • 1 tablespoon margarine
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  • 2 1/4 cups hot water
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  • Vegetable cooking spray
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  • 1 1/2 pounds skinned, boned chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 dried shiitake mushrooms (0.5...
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  • ¼ cup water to soak dried shiita...
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  • 4 medium size shrimps (2.5 oz, 7...
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  • 2 chicken tenders (2 oz, 55 g)
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  • ¼ lb (115 g) ground pork
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 600 g shelled cockles/bloody cla...
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  • 500 g prawns, steamed and shelle...
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  • 3 to 4 pieces soaked cuttlefish...
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  • 200 g fried soya bean cubes/tow...
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  • 200 g cooked pig’s blood, cut in...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 chicken breast meat, skinles...
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  • 1 stalk of lemon grass (cut into...
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  • 1 can of coconut milk
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  • 1 can of chicken broth
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  • 1 glass of water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped Vidalia or ot...
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  • 3 garlic cloves, minced
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  • 1/4 cup water
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  • 1 (10-ounce) package fresh spina...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (14.5 oz. ea.) diced toma...
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  • 1 cup coarsely chopped white onion
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  • 2 cloves garlic
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  • 2 Tbsp. chopped fresh cilantro
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  • 1 jalapeno pepper, stemmed and c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 (4-ounce) boneless skinless ch...
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  • 2 (1-ounce) slices deli ham, cut...
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  • 4 (2x1x1/4-inch) slices LAND O L...
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  • 1/4 cup seasoned dried bread crumbs
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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  • 1 (6.2-ounce) package rice and v...
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  • 1 3/4 cups water
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  • 1 cup sliced fresh mushrooms
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  • 14 ounces boneless skinless chic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound whole-wheat angel-hair p...
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  • 1 tablespoon cornstarch
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  • 1/4 cup skim milk
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  • 1/4 cup sherry (or balsamic) vin...
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  • 1 1/2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/4 cup sesame seeds
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  • 1/4 cup water
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon rice vinegar (not s...
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  • 1 1/2 teaspoons Asian sesame oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 tablespoons Asian fish sauce (...
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  • 2 tablespoons sugar
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  • 3 cloves garlic, minced
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  • 1 tablespoon cooking oil
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  • 1 pound boneless, skinless chick...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • a 3 1/2- to 4-pound chicken
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  • 8 thin slices fresh gingerroot
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  • 1 bunch scallions, cut crosswise...
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  • 10 cups water
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  • 3/4 cup Chinese rice wine or med...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole chicken (about 3 1/2 pou...
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  • 2 whole chicken breasts, split w...
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  • 4 quarts water
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  • 3 pounds onions, chopped fine
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  • 1 large celery rib, chopped fine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons sugar
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  • 1/3 cup water
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  • 1/4 cup fresh lime juice
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  • 3 tablespoons Asian fish sauce
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  • 2 Thai or serrano chiles, thinly...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound whole-wheat angel-hair p...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/4 cup skim milk
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    +
  • 1/4 cup sherry (or balsamic) vin...
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    +
  • 1 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • One 3 1/2-pound chicken
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    +
  • One 2-inch piece of ginger, peel...
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    +
  • 6 whole peppercorns
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  • 3 1/2 quarts water
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons vegetable oil
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  • 1 pound ground or cubed beef, po...
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    +
  • 1 (5-ounce) box vermicelli
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    +
  • 1/2 teaspoon ground pepper
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    +
  • 1 1/2 teaspoons granulated garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons vegetable oil
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    +
  • 4 tablespoons curry powder
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    +
  • 3 cups chicken broth
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    +
  • two 14-ounce cans unsweetened co...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup plain fat-free yogurt
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    +
  • 1 (16-ounce) can one-third-less...
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    +
  • 1/2 teaspoon grated lemon rind
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    +
  • 6 black peppercorns
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  • 2 whole cloves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tsp vegetable oil
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    +
  • 2 leaves Chinese cabbage, sliced
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    +
  • 2 cloves garlic, finely chopped
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  • 4 to 5 stalks spinach, plucked i...
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    +
  • 4 dried Chinese mushrooms (preso...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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