HF
High fiber
  • 14 Ingredients
  • 1/2 cup hulled barley
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  • 1 cup water
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  • 2 tablespoons vegetable oil
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  • 2 boneless, skinless chicken bre...
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  • Coarse salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 3 cups unbleached, all-purpose f...
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  • 1 tbsp, plus 1 1/2 tsp baking po...
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  • 1 tsp ground black pepper
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  • 1 scant tbsp honey
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  • 2 1/4 tsp salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 2 large carrots, peeled and sliced
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  • 2 stalks of celery, chopped
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  • 1 medium white onion finely diced
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  • 2 large boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds chicken tenders, ch...
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  • 2 carrots, chopped
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  • 1 onion, chopped
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  • 2 ribs celery with the greens, c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 2 lb russet potatoes
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  • 1 Tbsp + 2 tsp kosher salt, divided
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  • 1 Tbsp extra virgin olive oil
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  • 1 lb lean ground chicken
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  • ½ medium onion, grated
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 1/2-3 pounds Idaho potatoes, p...
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  • Salt
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  • 1 tablespoon extra virgin olive...
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  • 2 pounds chicken breast, cut int...
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  • Black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons flour
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  • 2 tablespoons butter
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  • 1 1/2 cups milk
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  • salt, pepper and nutmeg, to taste
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  • 2 tablespoon extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lbs. boneless, skinless ch...
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  • 1 Tbsp. extra-virgin olive oil
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  • 2 sprigs fresh rosemary and /or...
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  • 2 cloves garlic
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  • 1/4 tsp. freshly ground white pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 4 tablespoons extra virgin olive...
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  • 1 large onion, chopped into bite...
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  • 2 carrots, peeled and chopped in...
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  • 3 stalks celery, chopped into bi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 1/2 pounds boneless, skinless...
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  • 3 tablespoons butter
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  • 3 Empire, Gala or Honey Crisp ap...
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  • 3-4 small ribs celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pound boneless, skinless c...
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  • 1 1/2 pound boneless, skinless c...
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  • 1/2 cup extra virgin olive oil (...
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  • 2-3 onions, chopped
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  • 4-5 cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 bone-in, skin-on chicken breasts
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  • 3 small onions, 2 cut in half, 1...
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  • 2 bay leaves
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  • 2 tablespoons extra virgin olive...
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  • 1/4 pound button mushrooms, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 1/2-3 pounds Idaho potatoes (a...
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  • 1 tablespoon extra virgin olive...
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  • 2 pounds boneless, skinless chic...
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  • Salt and ground black pepper
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  • 1 cup store-bought shredded carr...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 small boneless, skinless chick...
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  • 1 bay leaf
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  • 1 tablespoon extra virgin olive...
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  • 2 carrots, peeled and diced
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  • 3 small ribs celery from the hea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole boneless chicken breasts
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  • Garlic powder (to your liken)
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  • Lawry's seasoned salt (to your l...
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  • Black pepper (to your liken)
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  • Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cups cooked chicken, cubed
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  • 1 1/2 cups chicken broth
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  • 1 (16 ounce) bag frozen vegetabl...
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  • 1 sheet frozen puff pastry
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  • extra virgin olive oil or canola...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 25 Ingredients
  • 1/2 cup canadian sherry wine , d...
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  • 1 1/2 cups milk
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  • 1 tablespoon milk
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  • 2 tablespoons unsalted butter
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  • 1 teaspoon salt
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup hot sauce (or more for m...
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  • 17 ounces boxed cornbread mix (l...
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  • 4 tablespoons butter
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  • 2 eggs
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  • 2/3 cup milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 3 medium carrots , diced
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  • 2 1/2 teaspoons coarse salt , di...
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  • 1 cup whole wheat flour
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  • 3/4 cup ice (or cold water)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds chicken tenders (ab...
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  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon dried sage
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  • 1/4 teaspoon dried oregano
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  • Salt and freshly ground black pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Poached chicken
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  • 1 large chicken, 5 to 6 pounds
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  • Kosher or sea salt
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  • 2 medium onions, peeled and halv...
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  • 3 to 4 ribs celery, halved
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup cream, divided
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  • 2 ribs celery with the greens, c...
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  • 2 carrots, chopped
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  • Freshly ground pepper
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  • 6 sprigs fresh tarragon, strippe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb mixed vegetables (your choice)
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  • 1 pillsbury ready-made pie crust
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  • 1 (6 ounce) can durkee French fr...
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  • Emeril's Original Essence
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  • 1 (10 3/4 ounce) can cream of ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pounds skinless chicken legs a...
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  • 1 (8-ounce) container cream chee...
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  • 1 to 2 tablespoons cold water
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  • 4 tablespoons butter
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  • 4 tablespoons all-purpose flour
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 onion , chopped
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  • 2 (9 ounce) refrigerated pie crusts
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  • 1/2 (15 ounce) can sweet peas
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  • 3 carrots , cut and cooked (stea...
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  • 1 (8 3/4 ounce) can corn
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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