Chicken Tikka Masala No Null Chili Powder Recipes

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Low Fat Chicken Tikka Masala

GF

LC

Skinny Taste
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14 Ingredients
2 tsp canola oil or you could use butter
1 small onion, minced
1 tbsp fresh ginger, grated
3 cloves garlic, crushed
1 1/2 cups crushed tomatoes
4 oz fat free yogurt
1/2 cup 1% milk
1 tbsp cumin
1 tbsp garam masala
1 tsp turmeric (optional)
1/2 tbsp chili powder
salt to taste
16 oz (2 boneless) chicken breasts, c...
4 tbsp fresh cilantro (or to taste)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Chicken Tikka Masala

GF

LC

Food Network
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11 Ingredients
2 to 3-inch piece fresh ginger, peeled
4 cloves garlic, peeled
1 tsp salt
1/2 tsp red chili powder
1/2 tsp garam masala
1 tsp tomato paste
1 tsp distilled white vinegar or lemo...
1 cup plain yogurt, plus more for gar...
1 cup vegetable oil
1 lb chicken breast, boneless and cut...
Mint leaves, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Chicken Tikka Masala

LC

melting butter
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20 Ingredients
3 - 4 x boneless chicken breasts, ski...
250 g thick natural yoghurt
1 tbsp fresh ginger, minced
2 tsp ground cumin
1 tsp ground cinnamon
2 tsp chili powder
2 tsp freshly cracked pepper
Salt
Skewers
1 can tomatoes
250 g heavy cream
2 x garlic cloves, minced
2 x red chillies, finely chopped
2 tsp paprika powder
1 tbsp ghee
Salt and pepper
Handful of coriander leaves/cilantro,...
Toasted sliced almonds for garnish
Lime slices for garnish
Fresh cucumber slices for garnish
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Nutrition by Foodily 95% match
Calories per gram: 2.0
Total fat: High
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Chicken Tikka Masala

GF

LC

Food & Wine
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20 Ingredients
1 cup plain low-fat yogurt
2 garlic cloves, minced
1 Tbsp finely grated fresh ginger
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
1/4 tsp ground cardamom
1/4 tsp cayenne pepper
1/4 tsp ground turmeric
Salt and freshly ground pepper
2 1/2 lbs skinless, boneless chicken...
2 Tbsps plus 1 tsp vegetable oil
1/4 cup blanched whole almonds
1 large onion, finely chopped
1 tsp minced fresh ginger
1 1/2 Tbsps garam masala
1 1/2 tsps pure chile powder
1/2 tsp cayenne pepper
One 35-oz can peeled tomatoes, finely...
Pinch of sugar
1 cup heavy cream
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken Tikka Masala

LC

Andrea's Recipes
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Cook time: 1 hr 6 mins

23 Ingredients
1 cup (240 ml) plain low-fat yogurt
2 garlic cloves, minced
1 Tbsp finely grated fresh ginger
1-1/2 tsps ground cumin
1-1/2 tsps ground coriander
1/4 tsp ground cardamom or seeds from...
1/4 tsp cayenne pepper
1/4 tsp ground turmeric
Salt and freshly ground pepper
2-1/2 lbs (1.133 k) skinless, boneles...
2 Tbsps plus 1 tsp vegetable oil
1/4 cup blanched whole almonds
1 large onion, finely chopped
1 tsp minced fresh ginger
1-1/2 Tbsps garam masala
1-1/2 tsps pure chile powder (For the...
1/2 tsp cayenne pepper
1 (35-oz/992 g) can peeled tomatoes,...
Pinch of sugar
1 cup (240 ml) heavy cream
basmati rice
rice pilaf
warm naan
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Dinner Tonight: Quick Tikka Masala

LC

Serious Eats
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Cook time: 31 mins

13 Ingredients
4 skinless chicken breasts, cut into...
2-inch piece fresh ginger, peeled
1 clove garlic, minced or pressed
Salt and pepper to taste
1/2 cup cilantro, finely chopped
1 lemon
3 Tbsps vegetable oil
1 red onion, roughly chopped
1 tsp chili powder
1 tsp garam masala or other curry powder
1 tsp ground turmeric
10 ozs light cream, or 3/4 cup plain...
2 tsps tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken Tikka Masala

GF

LC

Food & Wine
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Cook time: 1 hr 22 mins

20 Ingredients
1 cup plain low-fat yogurt
2 garlic cloves, minced
1 Tbsp finely grated fresh ginger
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
1/4 tsp ground cardamom
1/4 tsp cayenne pepper
1/4 tsp ground turmeric
Salt and freshly ground pepper
2 1/2 lbs skinless, boneless chicken...
2 Tbsps plus 1 tsp vegetable oil
1/4 cup blanched whole almonds
1 large onion, finely chopped
1 tsp minced fresh ginger
1 1/2 Tbsps garam masala
1 1/2 tsps pure chile powder
1/2 tsp cayenne pepper
One 35-oz can peeled tomatoes, finely...
Pinch of sugar
1 cup heavy cream
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken Tikka Masala

GF

LF

LC

Foodista.com
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Cook time: 9 hrs 10 mins

12 Ingredients
1 lb boneless, skinned chicken breast
1/2 tsp ground turmeric
2 cloves garlic, peeled and coarsel...
1/2 tsp natural red chilli extract
1/2 tsp chili powder
2 tsps ground coriander
1/2 cup thick set natural yogurt
1/4 of a whole nutmeg, finely grated
4 Tbsps corn or vegetable oil
1/2 tsp ground allspice or garam masala
1 inch cube of root ginger, peeled...
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chicken Tikka Masala

GF

LC

Food.com
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Cook time: 40 mins

9 Ingredients
1 tsp garlic paste
1 tsp red chili powder
1 large onion
1 tsp ginger paste
100 g cream
100 g butter
3/4 cup tomato puree
chicken
salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Chicken Tikka Masala

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 40 mins

13 Ingredients
2 Tbsps almonds, ground
1/2 tsp turmeric powder
1 tsp ground cumin
4 ozs chicken broth
10 ozs heavy cream
1 medium onion , finely chopped
2 ozs unsalted butter
1 inch ginger , peeled and chopped
3 cloves garlic , peeled and chopped
1 tsp ground coriander
1 lb chicken
1 tsp garam masala
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Restaurant Style Chicken Tikka Masala

LC

Food.com
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Site rating: 4 stars
Cook time: 2 hrs 24 mins

23 Ingredients
1 lb boneless skinless chicken thighs...
2 tsps chili powder
1 tsp coriander
2 tsps tomato paste
Sauce
1 lime, juice of
1/2 cup heavy cream (more if you want...
2 Tbsps vegetable oil
2 tsps grated ginger
1 onion , finely sliced
1 jalapeno, minced
1 tsp chili powder
2 tsps pressed garlic
1 tomato , finely chopped
1/4 tsp liquid smoke
1/2 tsp garam masala
2 Tbsps grated ginger
1/4 cup chopped fresh cilantro
2 Tbsps pressed garlic
1/4 tsp turmeric
Marinade
1/2 cup plain yogurt
salt
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Nutrition by Foodily 96% match
Calories per gram: 1.3
Total fat: High
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Chicken Tikka Masala

LC

Food.com
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Cook time: 6 hrs 15 mins

26 Ingredients
2 tsps chili powder
1 1/2 cups tomato puree , canned
1 Tbsp lemon juice
1 tsp cumin powder
2 ozs butter
1/2 tsp white pepper powder
1 Tbsp ginger paste
1 tsp coriander powder
1 tsp salt
1/2 tsp garam masala
2 Tbsps vegetable oil
1 yellow onion , chopped
1 Tbsp minced garlic
1 1/2 Tbsps lemon juice
3 dashes salt
1 Tbsp vegetable oil
2 Tbsps green coriander leaves , chop...
1 1/2 lbs chicken tenders, raw (packa...
water , as needed
1/2 tsp salt
4 ozs diced green chilies , canned
1/2 cup cream
1 tsp turmeric powder
1 tsp garam masala
1 tsp chili powder
1/2 cup plain fat-free yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Classic Delicious Chicken Tikka Masala

GF

LF

HF

Food.com
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Cook time: 54 mins

18 Ingredients
3 garlic cloves , peeled
2 fresh green chilies
1 inch piece fresh ginger , peeled
2 tsps garam masala
1/2 tsp red chili powder
3 cardamom pods , lightly crushed
10 dried curry leaves
2 star anise
1 Tbsp soft brown sugar
salt and pepper
1 Tbsp tomato puree
peanut oil
4-6 Tbsps natural yoghurt
400 g tinned chopped tomatoes
fresh coriander leaves , chopped
600 ml cold water
for the steamed rice
400 g basmati rice , rinsed
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chicken Tikka Masala

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 7 hrs 1 min

16 Ingredients
1 tsp garlic paste
1/2 tsp garam masala
1/2 tsp coriander
3 ozs tikka paste
1 tsp ginger paste
1 large onion , chopped
15-20 cashews , ground
4 tsps vegetable oil
1 tsp salt
1/4 tsp turmeric
1/2 cup plain yogurt
1/2 tsp chili powder
1 large tomato , cut into eight sections
1 lb chicken breast
1/2 tsp cumin
1 cup heavy cream
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Gordon Ramsay's Tikka Masala

GF

LF

HF

Food.com
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Site rating: 5 stars
Cook time: 37 mins

15 Ingredients
3 garlic cloves , peeled
1 inch piece fresh ginger , peeled
400 g chopped tomatoes
2 tsps garam masala
1-2 fresh green chilies , depending o...
1 tsp turmeric
10 dried curry leaves
1 Tbsp soft brown sugar
1 Tbsp tomato puree
peanut oil
1 large onion , peeled
4-6 Tbsps natural yogurt
1/2 tsp chili powder
4 boneless chicken breasts , cubed
fresh coriander , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Chicken Tikka Masala, V2 (less Oil)

LC

Food.com
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Cook time: 5 hrs 57 mins

26 Ingredients
2 tsps chili powder
1 1/2 cups tomato puree , canned
1 Tbsp lemon juice
1 tsp cumin powder
2 ozs butter
1/2 tsp white pepper powder
1 Tbsp ginger paste
1 tsp coriander powder
1 tsp salt
1/2 tsp garam masala
1 yellow onion , chopped
1 Tbsp minced garlic
1 1/2 Tbsps lemon juice
3 dashes salt
1 Tbsp vegetable oil
1/2 Tbsp vegetable oil
2 Tbsps green coriander leaves , chop...
1 1/2 lbs chicken tenders, raw (packa...
water , as needed
1/2 tsp salt
4 ozs diced green chilies , canned
1/2 cup cream
1 tsp turmeric powder
1 tsp garam masala
1 tsp chili powder
1/2 cup plain fat-free yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Low-fat Butter Chicken/tikka Masala

GF

LC

Food.com
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Cook time: 20 mins

14 Ingredients
12 ozs evaporated skim milk
1 tsp dried coriander
1 tsp turmeric
2 tsps chicken stock powder
1 Tbsp cornstarch
2 tsps paprika
1 tsp cinnamon
1/2 tsp cumin
1 tsp crushed garlic
1/2 tsp crushed ginger
1 medium onion , diced
1/2 tsp chili powder
2 Tbsps no-added-salt tomato paste
2 boneless skinless chicken breasts
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Jalfrezi

DF

GF

LC

Food.com
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Cook time: 1 hr 15 mins

12 Ingredients
1 lb cooked chicken, chopped
3 Tbsps vegetable oil
1 tsp red wine vinegar
2 large onions , finely chopped
1 Tbsp tomato paste
1/2 tsp tikka masala
1 tsp ground turmeric
2 small red bell peppers , seeded and...
1 tsp mustard oil
3 garlic cloves , crushed
2 tomatoes , peeled and chopped
1 tsp chili powder
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Nutrition by Foodily 92% match
Calories per gram: 1.7
Total fat: High
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