LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Natural cooking spray
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  • 1/2 yellow onion, finely chopped
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  • 1/2 tablespoon butter
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  • 2 1/2 tablespoons flour
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  • 1/8 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb. spaghetti, broken into t...
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  • 1 pkg. (6 oz.) baby spinach leaves
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  • 1 onion, chopped
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  • 3 Tbsp. butter
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  • 1 pkg. (8 oz.) sliced fresh mush...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3 cups chopped cooked chicken
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  • 1 cup shredded Parmesan cheese
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  • 1 (10 3/4-ounce) can cream of mu...
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  • 1 (10-ounce) container refrigera...
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  • 1 (3 1/2-ounce) can sliced mushr...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 4 cups broccoli florets (about 2...
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  • 12 ounces uncooked spaghetti
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  • 2 tablespoons butter or stick ma...
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  • 3 cups sliced mushrooms (about 8...
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 10 ounces frozen peas
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  • 8 ounces mushrooms , sliced, dra...
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  • 1/2 cup parmesan cheese
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  • 3 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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