• 9 Ingredients
  • 12 Ounce Udon Noodles (Package d...
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  • 8 Cup chicken stock (Rich or sto...
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  • 1 Tablespoon Fresh Ginger (Finel...
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  • ½ Cup Carrots (Thickly sliced co...
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  • ½ Cup Snow Peas (Trimmed and cut...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 (6-ounce) potatoes (I used Yuk...
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  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1 1/4 cups chicken broth
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  • 3 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1-2 Porterhouse steaks
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  • salt and pepper
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  • cooking oil
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  • 2 tablespoons butter
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  • 8 ounces sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 cups milk (whole milk works best)
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  • 2 cups chicken broth
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  • 4 cups frozen Tater Tots
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  • One 8 ounce cooked ham steak, cu...
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  • Kernels from 2 ears of corn, or...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 4 cups chicken broth
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  • 1 cup arborio rice
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  • 1/2 cup minced onion
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  • 1/2 cup white wine
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 4 chicken legs (drumsticks and t...
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  • Kosher salt and pepper
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  • 1 tablespoon olive oil
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  • 4 cups low-sodium chicken broth
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  • 1 tablespoon tablespoon smoked o...
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  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 whole Boneless, Skinless Chick...
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  • 2 Tablespoons Olive Oil
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  • 2 Tablespoons Butter
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  • 3 whole Garlic Cloves, Minced
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  • 1 cup Brandy (or White Wine If P...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 2 cups chicken broth
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  • 1 cup cheese tortellini
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  • 2 cups baby spinach leaves
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  • Grated cheese for serving
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons canola oil
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  • 2½ pounds skin-on, bone-in chick...
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  • Coarse salt
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  • 8 garlic cloves, peeled
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  • ⅓ cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 kilogram chicken - wing tips
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  • 1 kilogram chicken - bones
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  • 10 cups water
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  • aromatics
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  • Nutrition 75% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup butter
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  • 1 medium onion, diced
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  • 2 stalks celery, sliced
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  • 1/4 cup flour
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  • 1 cup milk (or part milk, part c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons plus 2 teaspoons e...
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  • 1 pound cremini mushrooms, thinl...
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  • 3 leeks (white and pale-green pa...
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  • Coarse salt and freshly ground p...
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  • 1 cup chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 6 sea scallops*
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  • Salt
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  • 1 pound asparagus
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  • 1/2 cup warm chicken broth (if c...
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  • 2-3 Tbsp butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups chopped potatoes
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  • ½-cup chopped carrots
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  • 1-tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 3 pounds uncooked chicken wings
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  • 3 quarts water
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  • 1 large onion, chopped
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  • 1 garlic clove, smashed
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  • 1 teaspoon table salt, or more t...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups low-sodium chicken broth
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  • Pinch of saffron threads (optional)
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  • 8 scrubbed littleneck clams
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  • 2 tablespoons olive oil
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  • 2 ounces cured Spanish chorizo,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion roughly chopped
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  • 1 heaping teaspoon ground cumin
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  • 1/2 teaspoon chili powder
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 tablespoons (1 stick) salted b...
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  • 2 cups coarsely chopped onion
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  • 2 cups peeled, cored, and coarse...
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  • 2 cups peeled and coarsely chopp...
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  • 2 cups peeled and coarsely chopp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound asparagus
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  • 3 Tbsp plus 1 teaspoon butter
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  • 1/2 cup chopped shallots
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  • 1 cup arborio rice
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  • 1/2 cup dry white wine (or 1 Tbs...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 pieces of sour dough toasted c...
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  • 6 pieces of bacon, fried crisp,...
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  • 2 &1/2 tablespoons mayonnaise
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  • 2 teaspoons Tabasco or hot sauce
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  • 4 tablespoons, extra virgin oliv...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups peeled and cubed potatoes
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  • 1/2 cup chopped carrots
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  • 3/4 cup chopped onion
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  • 2 cube chicken bouillon
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  • 3 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 225 grams chicken thighs - bonel...
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  • 2 teaspoons soy sauce
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  • 2 teaspoons Shaoxing wine
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  • 1 teaspoon potato starch
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  • 1/4 teaspoon ground white pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 tablespoon olive oil
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    +
  • 1/2 large onion, chopped
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  • 3 large carrots, chopped (about...
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  • 3 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 2 tablespoons dry sherry (or coo...
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  • 2 tsp. minced, peeled, fresh ginger
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  • 3 1/2 teaspoons cornstarch
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  • coarse salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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