• 12 Ingredients
  • 9 ounces fresh linguine
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  • 1 cup thinly sliced green onions
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  • 1/2 teaspoon chopped fresh or dr...
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  • 1 tablespoon olive oil
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  • 1 package (8 oz.) frozen articho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • About 6 1/2 cups fat-skimmed red...
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  • 1 cup lightly packed fresh basil...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon olive oil
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  • 1 cup shredded parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds turkey thighs (2 or 3)
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  • 2 tablespoons butter or margarine
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  • 2 heads garlic (about 7 oz. total)
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  • 3 cups thinly sliced mushrooms (...
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  • 3/4 cup thinly sliced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (14 oz.) coconut milk
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  • 1 can (14 oz.) reduced-sodium ch...
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  • 6 quarter-size slices fresh ginger
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  • 1 stalk fresh lemongrass, cut in...
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  • 1 pound boned, skinned chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/3 pound bacon, chopped
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  • 5 cloves garlic, minced
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  • 1 pound dried spaghetti
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  • 1/2 cup chicken broth
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  • 1 can (6 1/2 oz.) chopped clams
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 lamb shanks (about 1 lb. each)
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  • 14 ounces frozen small onions
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  • About 2 cups reduced-sodium chic...
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  • 1 cup plus 2 tbsp. dry sherry, d...
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  • 2 tablespoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces dried linguine
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  • 1 cup fat-skimmed chicken broth...
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  • 1/3 cup whipping cream
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  • Sautéed mushrooms
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  • 2 tablespoons chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 qt. reduced-sodium chicken broth
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  • 2 whole skinned chicken legs (dr...
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  • 4 large eggs
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  • 2 tablespoons vegetable oil
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  • 1/2 cup club soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 qt. reduced-sodium chicken broth
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  • 2 cups shredded rotisserie chicken
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  • 1 cup cooked rice
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  • 1/2 teaspoon kosher salt
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  • 2 tablespoons minced fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup polenta
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  • 3 1/2 cups fat-skimmed chicken b...
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  • 1 pound boned salmon fillet with...
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  • Salt and pepper
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  • 1 cup frozen corn kernels, thawed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound boned, skinned chicken b...
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced fresh ginger
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  • 1/4 teaspoon hot chili flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 4 boned pork chops (sometimes ca...
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  • 3/4 teaspoon kosher salt, divided
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  • 3/4 teaspoon pepper, divided
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  • 1 bunch escarole (about 12 oz.)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boned, skinned mahimahi fillet...
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  • Coarse kosher salt
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  • Freshly ground black pepper
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  • Martini Marinade
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups reduced-sodium chicke...
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  • 1 tablespoon plus 1/2 tbsp. butt...
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  • 1/2 teaspoon saffron threads
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  • About 1/4 tsp. salt
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  • 1 1/2 cups couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups coarsely chopped cook...
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  • 1/2 cup shredded Swiss cheese
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  • 2 tablespoons drained chopped pi...
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  • 2 tablespoons minced onion
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  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup kosher salt
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  • 1 turkey (12 to 18 lbs.)
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  • 1 cup unsalted butter, at room t...
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  • 1/3 cup chopped fresh sage leaves
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  • 2 tablespoons chopped garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 qts. reduced-sodium chicke...
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  • 1 1/2 tablespoons soy sauce
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  • 1/2 pound shelled, deveined shri...
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  • 1/2 pound ground chicken
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  • 2 green onions, thinly sliced, t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 Anaheim or New Mexico green ch...
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  • 4 cups chicken stock
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  • 1 cup quick-cooking grits
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  • 2 tablespoons butter
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  • 2 cups grated cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 tablespoons minced garlic
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  • 2 tablespoons minced fresh ginger
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  • 1 pound large sea scallops, halv...
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  • 8 ounces snow peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lamb shanks (about 1 lb. each)...
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  • 4 onions (about 1/2 lb. each), q...
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  • 1 bell pepper (about 1/2 lb.), s...
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  • 1 can (14 1/2 oz.) stewed tomatoes
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  • 1 1/2 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 to 3 1/2 cups fat-skimmed...
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  • 2 cups dry white wine such as Pi...
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  • 1/2 cup whipping cream
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  • 1 tablespoon grated lemon peel
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  • 1/2 teaspoon fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 strips (1 1/2 oz. total) turke...
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  • 1 cup chopped onion
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  • 1 pound thin-skinned potatoes, s...
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  • 2 cups chicken broth
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  • 3 tablespoons all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup diced (about 1/2 in.) cook...
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  • 1 cup diced red onion (about 6 oz.)
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  • 1/4 cup red wine vinegar
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  • 1/4 cup fat-skimmed chicken broth
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  • 3 tablespoons orange-flavored li...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 pounds russet potatoes, unpeel...
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  • 1/2 package (4 oz.) neufchâtel (...
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  • 2/3 cup reduced-sodium chicken b...
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  • 2 teaspoons kosher salt
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  • 2/3 cup chopped green onions
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 garlic cloves, minced
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  • 2 tablespoons roughly chopped fr...
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  • 2 tablespoons olive oil
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  • About 1 tsp. kosher salt
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  • About 1/2 tsp. pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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