• 18 Ingredients
  • 3 tablespoons vegetable oil
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  • 3-4 pounds pork shoulder or coun...
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  • 2-3 pounds chuck roast, stew mea...
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  • 3-5 chicken legs or thighs (bone...
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  • 1 green pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 large shrimp, peeled and devi...
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  • 2 boneless and skinless chicken...
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  • 10 ounces Andouille sausage, cut...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, small dice
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  • 4 medium cloves garlic, thinly s...
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  • 2 teaspoons ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, chopped
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  • 5 stalks celery, chopped
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  • 4 large carrots, peeled and sliced
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  • 2 Cups sweet pepper, chopped (I...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 green bell pepper, chopped
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  • 2 1/4 cups long-grain brown rice
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  • 1 1/2 teaspoon salt, or to taste
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    +
  • 4 cups chicken broth
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    +
  • 2 (12-ounce) packages pre-cooked...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 cups all-purpose flour
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    +
  • Coarse salt and freshly ground b...
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    +
  • 8 pounds boneless skinless chick...
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • 3 yellow onions, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 fryer chicken (about 3 pounds)...
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    +
  • 1 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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  • 1/8 teaspoon cayenne
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 onion
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    +
  • 1 red pepper
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    +
  • 4 slices vegan bacon or vegan ch...
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    +
  • 1 cup vegan chicken style pieces
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    +
  • 1 cup short grain brown rice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 quarts water
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  • 1 (3 1/2-pound) whole chicken, c...
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  • 1 (15-ounce) can baby lima beans...
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  • 1 (8-ounce) can baby lima beans,...
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  • 2 (28-ounce) cans whole tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, diced
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    +
  • 1 large green bell pepper, diced
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    +
  • 1 pound smoked sausage, cut into...
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  • 1 tablespoon olive oil
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    +
  • 4 cups chopped cooked chicken
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons pure olive oil
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    +
  • One 4-pound chicken, cut into 8...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 pound andouille sausage or s...
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    +
  • 1 Vidalia or other sweet onion,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boneless skinless chicken brea...
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    +
  • 1/2 lb beef sausage
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    +
  • 1 (14.5-ounce) can diced tomatoes
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    +
  • 1 medium red onion, chopped
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    +
  • 1 green bell pepper, seeded and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cups diced onions
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    +
  • 2 cups diced bell peppers
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    +
  • 2 cups diced celery
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    +
  • 3 Tbsp. vegetable oil
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    +
  • 5 pounds cubed dark chicken meat
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
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  • 1/2 medium onion plus 2 chopped...
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    +
  • 3 whole garlic cloves plus 3 min...
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    +
  • 1/4 cup coarse salt
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    +
  • 2 (14-ounces each) whole peeled...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Serve with coleslaw and hot corn...
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  • 1 (6-pound) chicken (or 2 smalle...
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    +
  • 2 (28-ounce) cans peeled tomatoes
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    +
  • 4 onions, chopped
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    +
  • 1 (12-ounce) box or bag frozen c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • Hickory wood chips
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    +
  • 2 (2 1/2-pound) whole chickens*
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    +
  • 1 (3-pound) Boston butt pork roast*
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    +
  • 3 (14 1/2-ounce) cans diced toma...
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    +
  • 2 (16-ounce) packages frozen who...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 Tablespoons olive oil, divided
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    +
  • 2 chicken breasts, cut into chunks
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    +
  • Salt & pepper
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    +
  • 2 celery sticks, chopped fine
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    +
  • 1/2 medium onion, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 medium boneless skinless chick...
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    +
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 large onion, finely chopped
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    +
  • 1 large bell pepper, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO (extra-virgin...
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    +
  • 6 baby yukon gold potatoes, very...
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    +
  • 6 ribs organic celery stalks an...
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    +
  • 1 onion, chopped
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (32-ounce) container fat-free...
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    +
  • 4 skinned, bone-in chicken breas...
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    +
  • 1 medium onion, chopped
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    +
  • 2 celery ribs, chopped
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    +
  • 1 (14-ounce) package frozen whit...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon sesame oil, or cano...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 teaspoon Asian red chile sauce...
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    +
  • 1 pound chicken tenders, cut int...
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Canola or olive oil, for cooking...
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    +
  • 1 large onion, chopped
    -
    +
  • 1 lb skinless, boneless chicken...
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    +
  • 2 stalks celery, chopped
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    +
  • 2 x carrots, peeled and chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 pounds unpeeled, medium-size r...
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    +
  • 1 1/2 pounds skinned and boned c...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound skinned, boned chicken...
    -
    +
  • 6 ounces turkey kielbasa, halved...
    -
    +
  • 1 1/2 cups finely chopped onion
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    +
  • 1/2 cup diced red bell pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 TBL Olive Oil
    -
    +
  • 2 TBL Butter
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    +
  • 2 chicken Breasts
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    +
  • 1 – 15oz can of black beans (or...
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    +
  • 2 cups of chicken stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all